10 Simple Steps to Create a Positive Mindset

Mastering a Positive Mindset: Science-Backed Strategies for a Happier You Living with a chronic condition can be a profound and often isolating experience. It can affect every aspect of life, making the pursuit of positivity feel like a daunting or even unrealistic goal. The intention of this post is not to suggest that pain is… Continue reading 10 Simple Steps to Create a Positive Mindset

Managing Ulcers Caused by Ulcerative Colitis (UC)

Medically reviewed and verified by Kate Burke, MD, MHA A common symptom of ulcerative colitis (UC) is ulcers. These painful sores often develop in the digestive tract. While UC mostly affects the colon, the ulcers it causes can also show up in different parts of the body. Understanding why these ulcers develop and how they… Continue reading Managing Ulcers Caused by Ulcerative Colitis (UC)

Ulcerative Colitis vs. IBS

Medically reviewed and verified by Kate Burke, MD, MHA Irritable bowel syndrome (IBS) is a common condition that affects the gastrointestinal tract, which includes the stomach and intestines. People with IBS often have symptoms like cramping, abdominal pain, bloating, gas, and changes in bowel movements. These can include diarrhea, constipation, or both. IBS is a… Continue reading Ulcerative Colitis vs. IBS

Ulcerative Colitis and Abdominal Pain

Medically reviewed and verified by Kate Burke, MD, MHA Ulcerative colitis (UC) is a chronic inflammatory bowel disease that primarily affects the large intestine and rectum. One of the most common symptoms people with UC experience is abdominal pain. This usually happens in the lower left side of the abdomen. Has this happened to you?… Continue reading Ulcerative Colitis and Abdominal Pain

What is Leaky Gut Syndrome?

Medically reviewed and verified by Kate Burke, MD, MHA You may have heard the term leaky gut syndrome. This condition has gained more attention lately, especially among those living from chronic gastrointestinal issues. However, it’s important to note that leaky gut syndrome is not currently recognized as a formal medical diagnosis. This is still something… Continue reading What is Leaky Gut Syndrome?

Chronic Pain Management: Meeting Fundamental Needs for Better Quality of Life

Black man breathing fresh air stretching arms in a park with a green tree in the background

What Are Fundamental Needs for Better Quality of Life? When you think about your fundamental needs, what comes to mind? At first, you might consider basic necessities like food, water, and shelter. However, fundamental needs are dynamic, encompass so much more, and will continue to evolve over time. Fundamental needs are the things that everyone… Continue reading Chronic Pain Management: Meeting Fundamental Needs for Better Quality of Life

Can Probiotics Help Treat Ulcerative Colitis (UC)?

Medically reviewed and verified by Kate Burke, MD, MHA What do you know about probiotics? After vitamins and minerals, they are among the most commonly used dietary supplement. A live culture of microorganisms, common probiotics include yogurt, some soft cheeses, and kimchi! They may be used to help treat certain digestive conditions, including ulcerative colitis… Continue reading Can Probiotics Help Treat Ulcerative Colitis (UC)?

What is a Colonoscopy? Prep and What to Expect

Medically reviewed and verified by Kate Burke, MD, MHA While it is a famously dreaded procedure, a colonoscopy is an extremely important part of your health! To start with, they save lives. The most common reason people are given colonoscopies is to screen for colon cancer. Doctors can examine the colon and rectum for growths… Continue reading What is a Colonoscopy? Prep and What to Expect

Mucus and Blood in Stool: How Ulcerative Colitis Affects Your Poops

Medically reviewed and verified by Kate Burke, MD, MHA If you have ulcerative colitis (UC), you know that changes in your stool can be more than just a nuisance. They can be a key indicator of how well you’re managing your condition. It might be uncomfortable to think about, but monitoring your stool is an… Continue reading Mucus and Blood in Stool: How Ulcerative Colitis Affects Your Poops

UTIs and Ulcerative Colitis (UC)

Medically reviewed and verified by Kate Burke, MD, MHA Ulcerative colitis (UC) is a type of inflammatory bowel disease that primarily affects the colon and rectum. It causes inflammation and ulcers in the digestive tract, leading to symptoms like abdominal pain, diarrhea, and rectal bleeding. While UC mostly impacts the gastrointestinal tract, it can also… Continue reading UTIs and Ulcerative Colitis (UC)