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Spring Time Change (Spring Daylight Savings) and your Health

Spring Time Change - Spring Daylight Savings

Do the spring/fall clock changes throw you off?

Sleep and Daylight Saving: 3 ways to spring forward with confidence

Daylight Saving Time is here again. This Sunday, March 12th, clocks will move forward one hour from 2:00am to 3:00am. While the hour change may seem small, it can have a big impact on sleep and health. Want to hit snooze? You might feel sleepier than usual Monday morning since the average person sleeps 40… Continue reading Sleep and Daylight Saving: 3 ways to spring forward with confidence