Every woman experiences menopause, but no two experiences are exactly the same. Some deal with hot flashes and mood swings, others struggle with brain fog or body aches, and sometimes, it’s all of the above. In this blog, we’re discussing the wide range of symptoms that can come with menopause, from the physical to the… Continue reading Medical Menopause Management Coping Techniques That Actually Work
Is Being Overweight Really Your Fault?
Obesity is a major public health concern in the United States. According to the CDC, two-thirds of Americans are overweight, and about one-third live with obesity. Obesity increases the risk of getting chronic health conditions like heart disease, type 2 diabetes, stroke, and even some cancers. But obesity is not just about personal choices. It… Continue reading Is Being Overweight Really Your Fault?
Navigating Pregnancy Challenges with Lupus
Approximately 90% of systematic lupus erythematosus (SLE) patients are women, with the condition most frequently diagnosed during their childbearing years (ages 15 to 44)1. This timing presents unique challenges for those navigating pregnancy and motherhood. Pregnancy Risks With a Lupus Diagnosis Studies show that women with lupus face a higher risk of obstetric complications, including… Continue reading Navigating Pregnancy Challenges with Lupus
Lupus and Mental Health: Understanding Neuropsychiatric Symptoms and Care
Mental health is a critical aspect of Systemic Lupus Erythematosus (SLE), a chronic autoimmune disease that affects multiple organ systems. Between 15% and 75% of individuals with SLE experience psychological symptoms, such as depression, anxiety, cognitive dysfunction, and psychosis1-4. These can either result directly from the disease or arise as secondary effects due to its… Continue reading Lupus and Mental Health: Understanding Neuropsychiatric Symptoms and Care
Living with Lupus Nephritis: Symptoms, Risk Factors, and Ongoing Care
Lupus nephritis (LN) is a serious and frequent complication of Systemic lupus erythematosus (SLE), a chronic autoimmune disorder that leads to inflammation and damage in multiple organ systems, particularly the kidneys. It typically emerges within 3 – 5 years after SLE diagnosis and increases the risk of end-stage renal disease (ESRD). It affects approximately 40%… Continue reading Living with Lupus Nephritis: Symptoms, Risk Factors, and Ongoing Care
Empowering Yourself with Lupus: Key Steps to Advocate for Your Health and Well-Being
Systematic lupus erythematosus (SLE / Lupus) affects everyone differently, with symptoms that can fluctuate over time1. The most reported symptoms of lupus include fatigue, joint pain and swelling, and skin (butterfly) rashes2. However, some of the rarer symptoms, such as gastrointestinal issues (abdominal pain and nausea) and pulmonary complications (interstitial lung disease and lupus pneumonia),… Continue reading Empowering Yourself with Lupus: Key Steps to Advocate for Your Health and Well-Being
Does Practicing Self-Compassion Help Heal Trauma?
If you have ever felt like your struggles with eating, body image, or weight run deeper than willpower, you are not alone. There is growing evidence that trauma, especially from childhood or significant life events, plays a powerful role in how we relate to food, our bodies, and ourselves. But how exactly does trauma impact… Continue reading Does Practicing Self-Compassion Help Heal Trauma?
The Hidden Pelvic Floor Connection Behind Your Menopause Back Pain
Menopause marks a significant transition in a woman’s life, bringing various physical and emotional changes. Among these, many women experience pelvic discomfort or pain. This article explores the connection between menopause and pelvic pain, focusing on how hormone changes affect pelvic health, the symptoms of pelvic floor dysfunction, and when to seek professional help. We’ll… Continue reading The Hidden Pelvic Floor Connection Behind Your Menopause Back Pain
Navigating Insurance Appeals When Your Fertility Treatment Is Denied
Fertility treatments can be tough both emotionally and financially. If you’ve decided to go ahead with IVF or another assisted reproductive option, getting denied by your insurance can feel like a punch to the gut. This blog explains what to look for in your coverage, why denials happen, and how to build a solid appeal.… Continue reading Navigating Insurance Appeals When Your Fertility Treatment Is Denied
Eating Right for your Chronic Kidney Disease (CKD) on a Budget
As of March 2025, the average grocery cost per month, per person, in the United States is roughly $350. This is depends on multiple factors like shopping habits, location, economic inflation, household size, and dietary restrictions. Following a kidney-friendly diet for your CKD can be tough. There is so much conflicting information out there about… Continue reading Eating Right for your Chronic Kidney Disease (CKD) on a Budget