Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy

When the days get shorter and sunlight becomes scarce, it’s common to feel “off.” Many people notice shifts in their mood, sleep, energy levels, and even their hormonal balance as the seasons change. In this article, we’ll explore how sunlight impacts the body, especially hormones like cortisol, melatonin, serotonin, and those involved in ovulation. We’ll… Continue reading Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy

Intermittent Fasting for Menopause

Intermittent fasting (IF) has become a popular approach to supporting weight management, energy levels, and overall wellness, but how does it fit into the menopause transition? In this article, we’ll break down what intermittent fasting is, the most common fasting methods, how to practice intermittent fasting safely during menopause, and the potential benefits and drawbacks… Continue reading Intermittent Fasting for Menopause

8 Self-Care Ideas to do During the Two-Week Wait

woman hand holding calendar with question mark waiting for late blood period, amenorrhea, irregular periods concept

Trying to conceive can feel like a wild emotional ride with highs, lows, and a whole lot of waiting, which is often the hardest part. Whether you’re trying to conceive (TTC) month after month or stuck in that dreaded “two-week wait,” it’s easy to overthink everything. During those two-weeks, it’s difficult to turn your brain… Continue reading 8 Self-Care Ideas to do During the Two-Week Wait

How Organizing Your Space Helps You Sleep Better

The average person spends about one third of their life asleep. But many of us struggle with sleep. Whether it is trouble getting to sleep or staying asleep, the majority of people could benefit from improvements. A survey of over 5,000 PatientsLikeMe members found that a bad night’s sleep is the norm! 64% of people… Continue reading How Organizing Your Space Helps You Sleep Better

Flying with Kidney Disease: What You Need to Know

Have a trip coming up? Wondering what steps you need to take to prepare for your flight so that your chronic kidney disease does not throw you any curveballs? Whether or not you are at an early stage of CKD or more advanced, there are easy ways for you to travel safely. All it may… Continue reading Flying with Kidney Disease: What You Need to Know

Managing CKD Fatigue While Parenting

Parenting is one of the most exhausting jobs in the world. When you add a chronic condition like chronic kidney disease into the mix, it can feel like you are constantly running on empty! Many parents living with long-term health conditions get fatigue, burnout, or feel guilt about not being able to do “enough.” But… Continue reading Managing CKD Fatigue While Parenting

Empowering Patients Through Goal Tracking: Insights From PLM’s Rapid Survey

PatientsLikeMe recently launched a rapid survey to its members focusing on health goal setting. Within 48 hours, over 100 patients responded, underscoring both the relevance of the topic and strong patient engagement. Results indicated that 92% of respondents considered personal health goals important in managing their condition, with the majority rating them “very important.” Furthermore, 69%… Continue reading Empowering Patients Through Goal Tracking: Insights From PLM’s Rapid Survey

Why Menopause Symptoms Worsen with Caregiver Burden

For many women, menopause and caregiving seem to hit at the same time, and the mix can be overwhelming. Between shifting hormones and caring for kids, parents, or both, it’s easy to feel pulled in every direction. In this article, we’ll talk about how stress and caregiving can make menopause symptoms worse, what the research… Continue reading Why Menopause Symptoms Worsen with Caregiver Burden

How to Support Your Partner Through Miscarriage When You’re Grieving Too

Pregnancy loss is an experience that leaves lasting emotional imprints on both partners. While much of the focus often centers on the person physically experiencing the miscarriage, their partner also carries deep grief, confusion, and helplessness. We’ll explore how to navigate those emotions, from understanding the loss and communicating compassionately to supporting each other’s mental… Continue reading How to Support Your Partner Through Miscarriage When You’re Grieving Too