When you’re trying to conceive, it’s incredibly common for your mind to feel like it’s running a mile a minute. Racing thoughts, constant “what ifs,” and late-night Googling can quickly spiral into rumination. You might find yourself replaying past cycles, analyzing every symptom, or worrying about things that are completely out of your control. Those… Continue reading Calming Racing Thoughts While Trying to Conceive
Signs You’re an Emotional Eater and What You Can Do About It
Trying to lose weight is hard. If you have tried to shed pounds, you know that it takes a consistent approach to your diet, exercise routines, and mindset not only see change but maintain it. But it gets tougher when your emotions start driving how you eat! A key part of managing weight and diet… Continue reading Signs You’re an Emotional Eater and What You Can Do About It
Hobbies for People with Stage 4 and Stage 5 CKD
Chronic conditions touch every part of your life. The energy you have throughout the day, how often you have to leave (or go) home, and how you spend your free time. For people with advanced chronic kidney disease, it can feel like the things you enjoy doing are no longer possible! Hobbies can fall by… Continue reading Hobbies for People with Stage 4 and Stage 5 CKD
Letting Go of Expectations & Creating Meaningful Holiday Traditions
The holidays can bring a lot of pressure, with endless to-do lists, packed calendars, and that feeling that everything has to be picture-perfect. This blog is all about easing up on perfectionism, setting healthy boundaries, simplifying your schedule, and paying attention to what really matters. You’ll also get ideas for meaningful, low-stress traditions that fit… Continue reading Letting Go of Expectations & Creating Meaningful Holiday Traditions
How to Lower Creatinine Levels Naturally
Often confused with its slightly shorter to spell cousin creatine, creatinine is a waste product that every person with chronic kidney disease needs to know about. Creatinine is a normal substance to have in your body. It enters the blood stream when you digest certain foods and when muscle tissue breaks down. If you have… Continue reading How to Lower Creatinine Levels Naturally
Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy
When the days get shorter and sunlight becomes scarce, it’s common to feel “off.” Many people notice shifts in their mood, sleep, energy levels, and even their hormonal balance as the seasons change. In this article, we’ll explore how sunlight impacts the body, especially hormones like cortisol, melatonin, serotonin, and those involved in ovulation. We’ll… Continue reading Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy
Intermittent Fasting for Menopause
Intermittent fasting (IF) has become a popular approach to supporting weight management, energy levels, and overall wellness, but how does it fit into the menopause transition? In this article, we’ll break down what intermittent fasting is, the most common fasting methods, how to practice intermittent fasting safely during menopause, and the potential benefits and drawbacks… Continue reading Intermittent Fasting for Menopause
The Best Time of Day to Exercise During Menopause
Menopause can bring all sorts of changes. Fatigue, weight gain, mood swings, and restless nights, just to name a few. Staying active is one of the best ways to support your body through it all, but many women wonder: is there a best time of day to work out during menopause? In this blog, we’ll… Continue reading The Best Time of Day to Exercise During Menopause
8 Self-Care Ideas to do During the Two-Week Wait
Trying to conceive can feel like a wild emotional ride with highs, lows, and a whole lot of waiting, which is often the hardest part. Whether you’re trying to conceive (TTC) month after month or stuck in that dreaded “two-week wait,” it’s easy to overthink everything. During those two-weeks, it’s difficult to turn your brain… Continue reading 8 Self-Care Ideas to do During the Two-Week Wait
How Organizing Your Space Helps You Sleep Better
The average person spends about one third of their life asleep. But many of us struggle with sleep. Whether it is trouble getting to sleep or staying asleep, the majority of people could benefit from improvements. A survey of over 5,000 PatientsLikeMe members found that a bad night’s sleep is the norm! 64% of people… Continue reading How Organizing Your Space Helps You Sleep Better