Living with ALS involves making many important decisions about care, treatment, and planning for the future. One crucial decision that often arises is when to pursue genetic counseling. Understanding the right timing for genetic counseling can make a significant difference in your journey with ALS. Key Moments to Consider Genetic Counseling At Initial Diagnosis When… Continue reading When to Consider Genetic Counseling in Your ALS Journey
Heart Healthy Buddha Bowl Recipe
What is a Buddha Bowl? When I talk about “Buddha Bowls” though, they are just more of a concept I made up because it’s all about quickly throwing a whole bunch of easy, super nutritious, and delicious ingredients in ONE bowl. Busy lives call for throw-together meals and snacks, and that’s why a big bowl… Continue reading Heart Healthy Buddha Bowl Recipe
How to Get Your Partner to Support Your Weight Loss Goals
Losing weight is a personal journey, but having support from your partner can make a big difference in staying motivated and seeing success. Weight loss is one of the most common goals people set for themselves. But few see sustained success! Whatever your reason, whether you are trying to improve your health, build confidence, or… Continue reading How to Get Your Partner to Support Your Weight Loss Goals
Heart and Kidney Friendly Ways to Manage Potassium Levels At Home
Maintaining balanced potassium levels is crucial for both heart and kidney health. Potassium is an essential mineral that helps with muscle function, nerve signaling, and fluid balance in the body. However, both low and high potassium levels can pose serious health risks, especially to the heart and kidneys. In this article, we’ll dive into how… Continue reading Heart and Kidney Friendly Ways to Manage Potassium Levels At Home
The Science Behind How Positive Affirmations Impact Women’s Health
In the hustle and bustle of modern life, it’s easy for women to get caught up in stress, self-doubt, and negativity. However, a growing body of research suggests that positive affirmations—simple yet powerful statements that reinforce positive thinking—can significantly impact women’s mental and physical health. By understanding and harnessing the power of positive affirmations, women… Continue reading The Science Behind How Positive Affirmations Impact Women’s Health
The Perimenopause-Cortisol Connection | How it Changes After 45
Perimenopause, the transitional phase leading up to menopause, heralds a myriad of changes for women over 45. Amidst the waves of hot flashes and mood swings, one critical but often overlooked factor is cortisol – the body’s primary stress hormone. This article delves into the relationship between cortisol and perimenopause, exploring what cortisol is, its… Continue reading The Perimenopause-Cortisol Connection | How it Changes After 45
Depression Signs in Early Stage Kidney Disease
Dealing with early-stage kidney disease (CKD) can be tough, and many people focus mainly on the physical symptoms while not realizing how much it can affect their mental health. Depression is often one of the first signs that CKD is taking a toll, but it can be hard to spot because it tends to start… Continue reading Depression Signs in Early Stage Kidney Disease
Setting and Respecting Your Food and Exercise Boundaries In a Relationship
How are you at setting boundaries in a relationship? This is an important step to take and can help protect you and your partner’s well-being. This is especially true when it comes to food and exercise! For anyone who has started a GLP-1 medication, you know that there are a lot of changes to your… Continue reading Setting and Respecting Your Food and Exercise Boundaries In a Relationship
The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
Racism in healthcare is a deeply rooted issue that stretches back centuries. Its origins are interwoven with the history of slavery, medical experimentation, and systemic inequities. Understanding this historical context is crucial as we strive to address the ongoing disparities faced by marginalized communities. This article delves into the multifaceted dimensions of racism in gynecology,… Continue reading The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
What Genetic Testing for ALS Can (and Cannot) Tell You
Amyotrophic Lateral Sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, leading to loss of muscle control over time. It is a profoundly life-changing diagnosis, not only for those living with the disease but also for their loved ones. For many, grappling with the uncertainty of what… Continue reading What Genetic Testing for ALS Can (and Cannot) Tell You