6 Self-Care Tips For The Hectic Holiday Season

The holidays are stressful enough for people living without illness. When you have a health condition, or care for someone who does, the hustle and bustle of this time of year – plus the sky-high expectations for a magical time – can be physically and emotionally draining. We’ve rounded up self-care tips to help you… Continue reading 6 Self-Care Tips For The Hectic Holiday Season

Calming Racing Thoughts While Trying to Conceive

When you’re trying to conceive, it’s incredibly common for your mind to feel like it’s running a mile a minute. Racing thoughts, constant “what ifs,” and late-night Googling can quickly spiral into rumination. You might find yourself replaying past cycles, analyzing every symptom, or worrying about things that are completely out of your control. Those… Continue reading Calming Racing Thoughts While Trying to Conceive

Signs You’re an Emotional Eater and What You Can Do About It

Trying to lose weight is hard. If you have tried to shed pounds, you know that it takes a consistent approach to your diet, exercise routines, and mindset not only see change but maintain it. But it gets tougher when your emotions start driving how you eat! A key part of managing weight and diet… Continue reading Signs You’re an Emotional Eater and What You Can Do About It

Hobbies for People with Stage 4 and Stage 5 CKD

Chronic conditions touch every part of your life. The energy you have throughout the day, how often you have to leave (or go) home, and how you spend your free time. For people with advanced chronic kidney disease, it can feel like the things you enjoy doing are no longer possible! Hobbies can fall by… Continue reading Hobbies for People with Stage 4 and Stage 5 CKD

Letting Go of Expectations & Creating Meaningful Holiday Traditions

Happy African American mother and daughter laughing and having fun while spending Christmas together at home.

The holidays can bring a lot of pressure, with endless to-do lists, packed calendars, and that feeling that everything has to be picture-perfect. This blog is all about easing up on perfectionism, setting healthy boundaries, simplifying your schedule, and paying attention to what really matters. You’ll also get ideas for meaningful, low-stress traditions that fit… Continue reading Letting Go of Expectations & Creating Meaningful Holiday Traditions

How to Lower Creatinine Levels Naturally

Often confused with its slightly shorter to spell cousin creatine, creatinine is a waste product that every person with chronic kidney disease needs to know about. Creatinine is a normal substance to have in your body. It enters the blood stream when you digest certain foods and when muscle tissue breaks down. If you have… Continue reading How to Lower Creatinine Levels Naturally

Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy

When the days get shorter and sunlight becomes scarce, it’s common to feel “off.” Many people notice shifts in their mood, sleep, energy levels, and even their hormonal balance as the seasons change. In this article, we’ll explore how sunlight impacts the body, especially hormones like cortisol, melatonin, serotonin, and those involved in ovulation. We’ll… Continue reading Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy

Intermittent Fasting for Menopause

Intermittent fasting (IF) has become a popular approach to supporting weight management, energy levels, and overall wellness, but how does it fit into the menopause transition? In this article, we’ll break down what intermittent fasting is, the most common fasting methods, how to practice intermittent fasting safely during menopause, and the potential benefits and drawbacks… Continue reading Intermittent Fasting for Menopause

3 Suicide Warning Signs to Look Out For

In 2023, suicide claimed the lives of 49,316 people in the United States. When a person dies by suicide, it affects family, friends, and communities, leaving them lost, confused, and in some cases, feeling responsible for their death.   “Death by suicide” means intentionally ending your own life. It’s often a way for people who… Continue reading 3 Suicide Warning Signs to Look Out For