Breastfeeding is a natural process, but that doesn’t mean it always comes naturally. Many new parents have a tough time in the early days, weeks, and even months of nursing their baby. The good news? You don’t have to face these challenges alone. Certified lactation consultants and specialists are trained to help you along the… Continue reading Top 10 Breastfeeding Challenges Solved by Professional Lactation Support
Spice Alternatives That Add Flavor Without Sodium for CKD
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor When it comes to eating for your kidney health, sodium is one of the first things you might be told to limit. While that advice is important for managing blood pressure and reducing fluid retention, it often leaves people wondering…“how do I make my food actually taste good… Continue reading Spice Alternatives That Add Flavor Without Sodium for CKD
Step by Step Guide to Adding Fertility Benefits at Your Workplace
In today’s competitive job market, more companies are increasing their benefits to support employees through every stage of life, including fertility and family-building. These benefits aren’t just nice to have – they’re a powerful way to foster inclusion, ease stress, and help keep great employees around. Are you thinking about adding fertility benefits to your… Continue reading Step by Step Guide to Adding Fertility Benefits at Your Workplace
The Secret Weapon for First Time Breastfeeding Moms No One Talks About
Becoming a new mother can feel like a whirlwind of emotions, whether it’s joy, exhaustion, and at times, overwhelm. For many, breastfeeding is one of the first unexpected challenges. While it’s often painted as a beautiful and “natural” experience, the truth is, it doesn’t always feel that way right from the start. In this blog,… Continue reading The Secret Weapon for First Time Breastfeeding Moms No One Talks About
Medical Menopause Management Coping Techniques That Actually Work
Every woman experiences menopause, but no two experiences are exactly the same. Some deal with hot flashes and mood swings, others struggle with brain fog or body aches, and sometimes, it’s all of the above. In this blog, we’re discussing the wide range of symptoms that can come with menopause, from the physical to the… Continue reading Medical Menopause Management Coping Techniques That Actually Work
Is Being Overweight Really Your Fault?
Obesity is a major public health concern in the United States. According to the CDC, two-thirds of Americans are overweight, and about one-third live with obesity. Obesity increases the risk of getting chronic health conditions like heart disease, type 2 diabetes, stroke, and even some cancers. But obesity is not just about personal choices. It… Continue reading Is Being Overweight Really Your Fault?
Navigating Pregnancy Challenges with Lupus
Approximately 90% of systematic lupus erythematosus (SLE) patients are women, with the condition most frequently diagnosed during their childbearing years (ages 15 to 44)1. This timing presents unique challenges for those navigating pregnancy and motherhood. Pregnancy Risks With a Lupus Diagnosis Studies show that women with lupus face a higher risk of obstetric complications, including… Continue reading Navigating Pregnancy Challenges with Lupus
Lupus and Mental Health: Understanding Neuropsychiatric Symptoms and Care
Mental health is a critical aspect of Systemic Lupus Erythematosus (SLE), a chronic autoimmune disease that affects multiple organ systems. Between 15% and 75% of individuals with SLE experience psychological symptoms, such as depression, anxiety, cognitive dysfunction, and psychosis1-4. These can either result directly from the disease or arise as secondary effects due to its… Continue reading Lupus and Mental Health: Understanding Neuropsychiatric Symptoms and Care
Living with Lupus Nephritis: Symptoms, Risk Factors, and Ongoing Care
Lupus nephritis (LN) is a serious and frequent complication of Systemic lupus erythematosus (SLE), a chronic autoimmune disorder that leads to inflammation and damage in multiple organ systems, particularly the kidneys. It typically emerges within 3 – 5 years after SLE diagnosis and increases the risk of end-stage renal disease (ESRD). It affects approximately 40%… Continue reading Living with Lupus Nephritis: Symptoms, Risk Factors, and Ongoing Care
Empowering Yourself with Lupus: Key Steps to Advocate for Your Health and Well-Being
Systematic lupus erythematosus (SLE / Lupus) affects everyone differently, with symptoms that can fluctuate over time1. The most reported symptoms of lupus include fatigue, joint pain and swelling, and skin (butterfly) rashes2. However, some of the rarer symptoms, such as gastrointestinal issues (abdominal pain and nausea) and pulmonary complications (interstitial lung disease and lupus pneumonia),… Continue reading Empowering Yourself with Lupus: Key Steps to Advocate for Your Health and Well-Being