Delicious Holiday Desserts for Kidney-Friendly Celebrations

With the holidays right around the corner, dreams of pumpkin pie or sugar cookies may be dancing in your mind. Desserts are an essential part of the holiday season and can bring our loved ones closer together! Can desserts fit in a kidney-friendly diet?  How to Enjoy Kidney-Friendly Holiday Desserts Desserts and sweet treats can… Continue reading Delicious Holiday Desserts for Kidney-Friendly Celebrations

Staying Healthy as the Temperatures Drop: Winter Weight Management Tips

Staying Healthy During Winter As winter blankets the world in snow and chill, it’s easy to succumb to the temptation to hibernate. The colder months often bring a decrease in physical activity, an increase in comfort food cravings, and a general sense of lethargy. However, maintaining good health and fitness during the winter months is… Continue reading Staying Healthy as the Temperatures Drop: Winter Weight Management Tips

Your Guide to Levothyroxine (Synthroid) for Hypothyroidism Management

Levothyroxine (Synthroid)​ Medication Overview Levothyroxine, referred to by its brand name Synthroid, treats hypothyroidism. Hypothyroidism is a thyroid condition characterized by low production of thyroid hormone. Levothyroxine for hypothyroidism management is also indicated in surgery and radioactive iodine therapy for the treatment of thyroid cancer. Normally, the thyroid gland produces thyroid hormones. Thyroid hormones are… Continue reading Your Guide to Levothyroxine (Synthroid) for Hypothyroidism Management

Understanding Ozempic (Semaglutide Injection)

Medication Overview The Centers for Disease control and Prevention (CDC) reports that roughly 42 percent of adults in the US are considered obese. Obesity can cause a slew of health complications, including high blood pressure, heart disease, type 2 diabetes, cancer, sleep apnea, and more. All of these effects can negatively impact one’s quality of… Continue reading Understanding Ozempic (Semaglutide Injection)

Indulging Smartly: Chocolate and CKD-Friendly Treats

Chocolate bars, chocolate chip cookies, hot chocolate, chocolate cake, the list goes on and on. Chocolate is a delicious treat that is found in so many different foods and beverages! It is especially popular during this time of year when Halloween candy is on every grocery aisle. If you love chocolate and have CKD, it’s… Continue reading Indulging Smartly: Chocolate and CKD-Friendly Treats

CKD-Friendly Fall Delights: Can You Eat Pumpkin Safely with Kidney Disease?

It’s that time of year! From pumpkin-spiced lattes to pumpkin ravioli, pumpkin-flavored everything is being offered at many coffee shops, bakeries, and restaurants. It’s the quintessential fall ingredient. Many people say that pumpkin is off limits when you have CKD, but is it really? Let’s find out. Eating Pumpkin with CKD Basics Pumpkins are fruits… Continue reading CKD-Friendly Fall Delights: Can You Eat Pumpkin Safely with Kidney Disease?

Sweet Treats and Chronic Kidney Disease: Finding Balance in Desserts

Donuts, cookies, cakes, breads, muffins. There are so many different types of baked goods! Baked goods can be a delicious treat to enjoy with a cup of coffee or tea. But can you still enjoy your favorite baked goods with chronic kidney disease? Let’s dig a bit deeper to find out. Baked Goods Desserts &… Continue reading Sweet Treats and Chronic Kidney Disease: Finding Balance in Desserts

Is There One Best Diet for Type 2 Diabetes? Eating Right for Your Blood Sugar

If you have been diagnosed with Type 2 Diabetes, you have probably been told just how important it is to have a healthy diet. In addition, losing just 10% of your body weight has been shown to make blood sugars easier to manage, and sometimes even leads to being able to decrease or even stop… Continue reading Is There One Best Diet for Type 2 Diabetes? Eating Right for Your Blood Sugar

Tailgate Delights: Low-Sodium Snacks to Enjoy on Game Day

What’s the Deal with Sodium and CKD? Sodium management is key when you have chronic kidney disease. This is due to the fact that sodium can influence how the kidneys function and blood pressure. Excessive amounts of sodium can make both kidney function and blood pressure worse. Therefore, following a low sodium diet with CKD… Continue reading Tailgate Delights: Low-Sodium Snacks to Enjoy on Game Day

A Kidney-Friendly Guide to Enjoying Pasta with Chronic Kidney Disease

When it comes to pasta, there are endless options! Pasta bolognese, carbonara, marinara, pesto, penne, spaghetti…and so much more. But can pasta fit into a kidney-friendly diet? Yes, it can! However, there are a few things to keep in mind.  What Should You Know About Pasta? Pasta originates from Italy and is typically made from… Continue reading A Kidney-Friendly Guide to Enjoying Pasta with Chronic Kidney Disease