Category: Health and Wellness

Caring for Someone Else? Don’t Skip These 5 Health Screenings

In 1900, the average life expectancy for a newborn was only 32 years old. Today? The CDC report from 2024 put the life expectancy in the United States at 79 years old. That is a massive leap! Thanks to advancements in healthcare, people are living longer than ever before. With old age comes increased risk,… Continue reading Caring for Someone Else? Don’t Skip These 5 Health Screenings

How to Move More at Work With High Blood Pressure

If you have high blood pressure, you probably know it would be good to get more exercise throughout the day. But when you work at a desk all day, that can feel hard to do. How are you supposed to fit in a workout while at the office? By the time the workday ends, you… Continue reading How to Move More at Work With High Blood Pressure

The Walking Routine People Actually Stick With After a Heart Health Scare

A heart scare is a frightening event to go through. The concern about your health and your future is often too much for people to process all at once. While working with your doctor, you will likely need to address the healthy lifestyle changes you should make to reduce your chances of a future event.… Continue reading The Walking Routine People Actually Stick With After a Heart Health Scare

How to Prepare for Natural Disasters with a Chronic Condition

Natural disasters affect everyone, but they can be especially tough if you have a chronic medical condition. You might wonder, “Am I really prepared? What would I do?” Having a plan can give you peace of mind and help keep your family safe. Here are some practical tips to help those with chronic conditions get… Continue reading How to Prepare for Natural Disasters with a Chronic Condition

6 Self-Care Tips For The Hectic Holiday Season

The holidays are stressful enough for people living without illness. When you have a health condition, or care for someone who does, the hustle and bustle of this time of year – plus the sky-high expectations for a magical time – can be physically and emotionally draining. We’ve rounded up self-care tips to help you… Continue reading 6 Self-Care Tips For The Hectic Holiday Season

Signs You’re an Emotional Eater and What You Can Do About It

Trying to lose weight is hard. If you have tried to shed pounds, you know that it takes a consistent approach to your diet, exercise routines, and mindset not only see change but maintain it. But it gets tougher when your emotions start driving how you eat! A key part of managing weight and diet… Continue reading Signs You’re an Emotional Eater and What You Can Do About It

Summer Carbs That Don’t Spike Blood Sugar

Summer is the perfect time to enjoy fresh produce and seasonal dishes, but if you’re living with chronic kidney disease and watching your blood sugar, navigating carbohydrates can feel tricky. The good news is you don’t have to cut out all your favorite foods, like potatoes, corn, and watermelon. With a little strategy, you can… Continue reading Summer Carbs That Don’t Spike Blood Sugar

Heat Wave to Impact Much of U.S. This Week

A heat wave is a prolonged period of excessively hot weather, which may be accompanied by high humidity. Recently, a significant heat wave fueled by an intense heat dome has been gripping the Midwest and Northeast of the United States, bringing record-breaking temperatures. This extreme weather event has led to temperatures soaring into the 90s… Continue reading Heat Wave to Impact Much of U.S. This Week