People always say that breakfast is the most important meal of the day. Whether or not you think this is true, how you start your day does have a significant impact on how you feel and your energy levels later! Traditional breakfasts include foods like yogurt, bagels, cereal, eggs, and fruit. But did you know… Continue reading Protein-first Breakfast Swaps That Help Reduce Afternoon Energy Crashes and Cravings
Tag: heart health
How Improving Sleep, Stress, and Recovery Habits Can Support Blood Pressure, Weight, and Heart Health
When people think about their heart health, they usually focus on two areas: eating better and exercising more. These habits are important, butthey are only part of the picture. For people who have cardiometabolic health conditions like high blood pressure, type 2 diabetes, high cholesterol, or heart disease, sleep, stress, and recovery habits are often… Continue reading How Improving Sleep, Stress, and Recovery Habits Can Support Blood Pressure, Weight, and Heart Health
Why Does My “Winter Weight” Feel Harder to Lose in Spring?
When spring comes, many people think of it as a time for a fresh start. The days are longer, the weather is better, and motivation should come naturally! So it can be frustrating when the weight you may have gained over the winter does not come off as easily as you thought. For people with… Continue reading Why Does My “Winter Weight” Feel Harder to Lose in Spring?
How Others Approached Lifestyle Changes Without Trying to Do Everything at Once
Managing a cardiometabolic condition means changes to almost everything you do. You need to eat better, exercise more, sleep well, and lower your stress. Thinking about all of those changes might increase your stress! It is a lot to consider, and trying to change everything at once can lead to burnout and frustration. What many… Continue reading How Others Approached Lifestyle Changes Without Trying to Do Everything at Once
The Menopause-AFib Connection: What Women Need to Know
If you’re going through menopause, you already know it comes with plenty of changes– some expected and some not. Hot flashes, mood swings, and trouble sleeping are the most commonly talked about but did you know that menopause can affect your heart? One condition that becomes more common during this stage in life is atrial… Continue reading The Menopause-AFib Connection: What Women Need to Know
Life With Stage 3 CKD – What Should I Expect?
Chronic kidney disease (CKD) is a complex and challenging health condition that affects millions of people worldwide. Around 15% of US adults are estimated to have chronic kidney disease, about 37 million people. Among its various stages, Stage 3 CKD represents a critical point in the disease’s progression. This stage is a significant milestone in… Continue reading Life With Stage 3 CKD – What Should I Expect?
Tips on Staying Active for Seniors
As we age, staying active and physical fitness becomes increasingly important for maintaining overall health and quality of life. Regular exercise offers a number of benefits for senior citizens, including improved cardiovascular health, increased muscle strength, enhanced balance and coordination, and a boost in mental well-being. Today, PatientsLikeMe dives into the importance of physical activity… Continue reading Tips on Staying Active for Seniors
Want to Learn How to Control your Blood Pressure?
High blood pressure, also known as hypertension, is a symptomless condition that damages the body over time. It is one of the most common conditions around the world, and effective management is a crucial part of a healthy lifestyle. Looking for advice on how to control your blood pressure? PatientsLikeMe has you covered. In this… Continue reading Want to Learn How to Control your Blood Pressure?
Protecting your Heart Health with Chronic Kidney Disease
By: Kellsey Reed RDN, LDN, PatientsLikeMe Contributor In honor of American Heart Month, it’s important to discuss the connection between heart health and chronic kidney disease. When managing CKD/chronic kidney disease, medications and lifestyle, and diet changes can help keep the kidneys protected. Another important topic to keep in mind is heart health. Heart health… Continue reading Protecting your Heart Health with Chronic Kidney Disease
5 Ways to Protect Your Heart
Did you know heart disease is the leading cause of death in the United States? In 2020, 690,882 deaths were attributed to heart disease, a 4.8% increase from 2019, ranking as the largest increase in heart disease deaths since 2012. Heart disease is a broad term that refers to several types of heart conditions, from… Continue reading 5 Ways to Protect Your Heart