As a natural biological process, every woman that hits middle age will go through menopause! In the United States, about 1.3 million women reach this change every year. With menopause come a wide range of symptoms and changes. Wildly fluctuating hormone levels can impact mood, sleep, your ability to concentrate, and so much more! Not… Continue reading Wondering Whether Menopause Can Affect Brain Health Long Term?
Tag: Women's Health
Is It Menopause, Stress, or Something More? Understanding Heart-Related Symptoms in Women
Have you found yourself waking up in the middle of the night? Maybe you find yourself sweating more than usual, or feel an uneasiness that just will not go away. What about general body aches and pains, or difficulty breathing? Or a racing heart? One of the unfortunate side effects of being human is having… Continue reading Is It Menopause, Stress, or Something More? Understanding Heart-Related Symptoms in Women
How Hormones, Pregnancy, and Menopause Can Affect Research Results
Our understanding of the human body and of medical conditions is driven by clinical studies. Studies that look at internal processes, how we react to treatments, and the potential side effects to be wary of. The first proper clinical trial was conducted all the way back in 1747! Since then, they have only improved and… Continue reading How Hormones, Pregnancy, and Menopause Can Affect Research Results
Why Your Newborn Won’t Sleep (And What You Can Do Tonight)
Is your newborn wide awake right now while everyone else is sleeping? You’re probably sitting there wondering what is wrong and how you can get your little one back to bed. Well there’s good news and bad news. Good news is chances are nothing is wrong! This is a normal period where infants stay awake… Continue reading Why Your Newborn Won’t Sleep (And What You Can Do Tonight)
Menopause and Mental Health: Why You May Feel Sad, Anxious, or Unlike Yourself
Menopause can affect women and people assigned female at birth, including some trans men and nonbinary people. While many people hear about and expect hot flashes or changes to their period, the emotional changes can feel harder to name. Nobody warned me about this. Well, maybe it’s not that. Maybe I didn’t pay attention. I… Continue reading Menopause and Mental Health: Why You May Feel Sad, Anxious, or Unlike Yourself
Why Magnesium Is Important During Menopause
Menopause is a significant transition in a woman’s life, often accompanied by a range of physical and emotional changes. As hormone levels fluctuate and diminish, women can experience symptoms like hot flashes, mood swings, sleep disturbances, and changes in weight. While there’s no magic cure for these challenges, understanding the role of magnesium during this… Continue reading Why Magnesium Is Important During Menopause
The Essential Questions to Ask (or Have Answered) During Your First IVF Consultation
When embarking on the journey of In Vitro Fertilization (IVF), one of the most significant steps is your first consultation with a fertility clinic. This meeting sets the tone for what can be a lengthy, complicated, and emotionally-charged process. It’s vital to feel comfortable with the team that will guide you through every step, as… Continue reading The Essential Questions to Ask (or Have Answered) During Your First IVF Consultation
Why Your Anxiety Peaks at 3am During Perimenopause
What To Know Breaking Down Perimenopause Sleep Disruption If you’ve found yourself suddenly waking up at 3am (feeling like your throat is tightening, drenched in sweat, hot, anxious, or even shaking), you’re not alone. Many women experience a surge of anxiety during perimenopause, particularly during the early morning. This can lead to frustration or confusion… Continue reading Why Your Anxiety Peaks at 3am During Perimenopause
Does Menopause Actually Cause Depression?
A big question in the patient community surrounding menopause is its impact on mental health. Does menopause actually cause depression, or is it merely a side effect of mood shifts? The American College of Obstetricians and Gynecologists reports that mood changes are very real for those experiencing menopause or perimenopause. Perimenopause is the stage in… Continue reading Does Menopause Actually Cause Depression?
The Working Moms Guide to Building a Milk Stash
Navigating the world of breastfeeding while working can be a daunting task for many mothers. Finding ways to build a milk supply as a working mom can not only ease your mind but also ensure that your baby has access to the nutrition they need. Use this guide to explore effective pumping strategies, tips for… Continue reading The Working Moms Guide to Building a Milk Stash