When most people think of depression, they think of sadness as the primary emotion. While that can be true, it is only part of the picture. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It also affects how you think, behave, and even how your body feels.… Continue reading Depression Symptoms That Often Go Unrecognized Because They Do Not Look Like Sadness
Tag: mental health
6 Self-Care Tips For The Hectic Holiday Season
The holidays are stressful enough for people living without illness. When you have a health condition, or care for someone who does, the hustle and bustle of this time of year – plus the sky-high expectations for a magical time – can be physically and emotionally draining. We’ve rounded up self-care tips to help you… Continue reading 6 Self-Care Tips For The Hectic Holiday Season
Why Your Anxiety Peaks at 3am During Perimenopause
What To Know Breaking Down Perimenopause Sleep Disruption If you’ve found yourself suddenly waking up at 3am (feeling like your throat is tightening, drenched in sweat, hot, anxious, or even shaking), you’re not alone. Many women experience a surge of anxiety during perimenopause, particularly during the early morning. This can lead to frustration or confusion… Continue reading Why Your Anxiety Peaks at 3am During Perimenopause
Does Menopause Actually Cause Depression?
A big question in the patient community surrounding menopause is its impact on mental health. Does menopause actually cause depression, or is it merely a side effect of mood shifts? The American College of Obstetricians and Gynecologists reports that mood changes are very real for those experiencing menopause or perimenopause. Perimenopause is the stage in… Continue reading Does Menopause Actually Cause Depression?
How Positive Affirmations Impact Women’s Health
Often championed by athletes, entrepreneurs, and influencers on your favorite social media channel, the concept of positive affirmations are said to be behind many success stories. These simple statements are designed to create a positive mental attitude to combat negative thoughts or feelings stemming from stress, self-doubt, and negative self narratives. In fact, a number… Continue reading How Positive Affirmations Impact Women’s Health
Understanding the Difference Between Baby Blues and Postpartum Depression
Becoming a parent is one of life’s most transformative experiences, filled with joy and love. However, it can also bring about a range of complex emotions. Many new mothers experience feelings of sadness or anxiety after childbirth, which are often referred to as “the baby blues.” While these feelings are common, they are not to… Continue reading Understanding the Difference Between Baby Blues and Postpartum Depression
When Holidays and Hormones Collide
The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for those navigating the complexities of IVF treatments, the festive atmosphere can sometimes amplify feelings of anxiety or mood swings. Understanding how to manage these challenges during holiday gatherings can help you enjoy the season while maintaining emotional balance and… Continue reading When Holidays and Hormones Collide
Navigating The Fear of Having Kids
The decision to have children is deeply personal and often accompanied by a myriad of emotions. For many, the concept of starting a family brings joy and excitement. However, for others, it can evoke significant anxiety and fear. This fear of having kids can stem from various factors, including parental anxiety, concerns about personal loss,… Continue reading Navigating The Fear of Having Kids
Understanding Secondary Fertility: Navigating the Challenges of Expanding Your Family
The journey of parenthood is often filled with joy, laughter, and countless memories. However, for many families, the road to expanding that family can be rife with unexpected challenges. If you’ve experienced the joy of having one child but find it difficult to conceive again, you may be grappling with the realities of secondary infertility.… Continue reading Understanding Secondary Fertility: Navigating the Challenges of Expanding Your Family
Impact of Fertility Journey on Self Worth and Shifting Identity
The journey of fertility can have a significant impact on an individual’s self-worth and identity. When faced with difficulties conceiving or carrying a pregnancy, individuals often experience feelings of inadequacy and shame. The inability to conceive a child naturally can lead to a sense of failure or self-blame. This can put a serious strain on… Continue reading Impact of Fertility Journey on Self Worth and Shifting Identity