Category: Tips

How to Move More at Work With High Blood Pressure

If you have high blood pressure, you probably know it would be good to get more exercise throughout the day. But when you work at a desk all day, that can feel hard to do. How are you supposed to fit in a workout while at the office? By the time the workday ends, you… Continue reading How to Move More at Work With High Blood Pressure

The Walking Routine People Actually Stick With After a Heart Health Scare

A heart scare is a frightening event to go through. The concern about your health and your future is often too much for people to process all at once. While working with your doctor, you will likely need to address the healthy lifestyle changes you should make to reduce your chances of a future event.… Continue reading The Walking Routine People Actually Stick With After a Heart Health Scare

6 Self-Care Tips For The Hectic Holiday Season

The holidays are stressful enough for people living without illness. When you have a health condition, or care for someone who does, the hustle and bustle of this time of year – plus the sky-high expectations for a magical time – can be physically and emotionally draining. We’ve rounded up self-care tips to help you… Continue reading 6 Self-Care Tips For The Hectic Holiday Season

Tips For Monitoring and Maintaining Heart Health During Menopause

One minute you’re enjoying the comfort of your own bed or watching a riveting show on the couch when suddenly  – thump, thump, thump – your heart takes off like you’re running a marathon. Immediately intrusive thoughts pipe up “this is probably a heart attack” or “you’re going to die” and you’re truly worried if… Continue reading Tips For Monitoring and Maintaining Heart Health During Menopause

Early Intervention for Babies: Key Signs, Services, and Support Options

Admitting or accepting your baby is behind the developmental milestones is worrisome and it takes a lot of courage to get to that point. You’ve probably scanned Reddit or searched for answers with the intention of hearing your child is fine because another person’s child was late too and look at how great they turned… Continue reading Early Intervention for Babies: Key Signs, Services, and Support Options

How to Boost Metabolism During Menopause Through Diet and Nutrition

Feeling sluggish or struggling with weight changes during menopause? Menopause belly fat is one of the most talked about symptoms of perimenopause and menopause. On average, women gain around 5-7 pounds over the course of menopause. Yet that varies based on your unique genetics and lifestyle habits. But don’t worry, there are some ways to… Continue reading How to Boost Metabolism During Menopause Through Diet and Nutrition

Summer Carbs That Don’t Spike Blood Sugar

Summer is the perfect time to enjoy fresh produce and seasonal dishes, but if you’re living with chronic kidney disease and watching your blood sugar, navigating carbohydrates can feel tricky. The good news is you don’t have to cut out all your favorite foods, like potatoes, corn, and watermelon. With a little strategy, you can… Continue reading Summer Carbs That Don’t Spike Blood Sugar

Are You Putting Your Life On Hold While TTC?

It’s hard to enjoy life to the fullest when you’re mentally and emotionally ready for the next chapter but you just can’t get there. You’re doing all the right things: tracking cycles, making appointments, rearranging your life around medications and procedures. Yet it feels like life is passing you by. How can you be present… Continue reading Are You Putting Your Life On Hold While TTC?