Did you know heart disease is the leading cause of death in the United States? In 2024 683,491 deaths were attributed to heart disease, a 2.8% decrease from 2023, ranking as the largest increase in heart disease deaths since 2012. Heart disease is a broad term that refers to several types of heart conditions, from… Continue reading 5 Ways to Protect Your Heart From Heart Disease
Category: Cardiovascular Disease
How to Spot a Stroke
Stroke is a leading cause of adult disability in the United States and the 4th leading cause of death. Because it affects the brain, sometimes people who are having a stroke don’t even realize that something is wrong. This makes it even more important to be able to recognize the signs and symptoms of… Continue reading How to Spot a Stroke
Caring for Someone Else? Don’t Skip These 5 Health Screenings
In 1900, the average life expectancy for a newborn was only 32 years old. Today? The CDC report from 2024 put the life expectancy in the United States at 79 years old. That is a massive leap! Thanks to advancements in healthcare, people are living longer than ever before. With old age comes increased risk,… Continue reading Caring for Someone Else? Don’t Skip These 5 Health Screenings
How to Move More at Work With High Blood Pressure
If you have high blood pressure, you probably know it would be good to get more exercise throughout the day. But when you work at a desk all day, that can feel hard to do. How are you supposed to fit in a workout while at the office? By the time the workday ends, you… Continue reading How to Move More at Work With High Blood Pressure
Why We Need to Talk More About Women’s Heart Health
Heart disease is sometimes thought of as a “men’s health” issue, but cardiovascular disease is a major health concern for women, too. They may experience symptoms such as chest discomfort, shortness of breath, unusual fatigue, weakness, nausea, or other symptoms. And some women may not experience the classic symptoms associated with a heart attack at… Continue reading Why We Need to Talk More About Women’s Heart Health
The Walking Routine People Actually Stick With After a Heart Health Scare
A heart scare is a frightening event to go through. The concern about your health and your future is often too much for people to process all at once. While working with your doctor, you will likely need to address the healthy lifestyle changes you should make to reduce your chances of a future event.… Continue reading The Walking Routine People Actually Stick With After a Heart Health Scare
Why Resting Can Be a Productive Metabolic Win When You Are Managing Multiple Conditions
If you have a heart condition, or maybe even several health problems at once, it can feel like you are always being told to do more. You need to eat better, get outside and exercise more often, track everything that you do. In the midst of all of this, there is one part of cardiovascular… Continue reading Why Resting Can Be a Productive Metabolic Win When You Are Managing Multiple Conditions
Maximize The “First 10 Minutes” of Spring Sunlight
When spring comes around, getting more sunshine does not just mean warmer days! It gives you a chance to do a complete reset. Longer days and brighter mornings can help your body in a few distinct ways. You can recalibrate your internal clock, support your metabolism, and improve how you feel day to day. If… Continue reading Maximize The “First 10 Minutes” of Spring Sunlight
Why Does My “Winter Weight” Feel Harder to Lose in Spring?
When spring comes, many people think of it as a time for a fresh start. The days are longer, the weather is better, and motivation should come naturally! So it can be frustrating when the weight you may have gained over the winter does not come off as easily as you thought. For people with… Continue reading Why Does My “Winter Weight” Feel Harder to Lose in Spring?
How Others Approached Lifestyle Changes Without Trying to Do Everything at Once
Managing a cardiometabolic condition means changes to almost everything you do. You need to eat better, exercise more, sleep well, and lower your stress. Thinking about all of those changes might increase your stress! It is a lot to consider, and trying to change everything at once can lead to burnout and frustration. What many… Continue reading How Others Approached Lifestyle Changes Without Trying to Do Everything at Once