If you have a heart condition, or maybe even several health problems at once, it can feel like you are always being told to do more. You need to eat better, get outside and exercise more often, track everything that you do. In the midst of all of this, there is one part of cardiovascular… Continue reading Why Resting Can Be a Productive Metabolic Win When You Are Managing Multiple Conditions
Category: Cardiovascular Disease
Maximize The “First 10 Minutes” of Spring Sunlight
When spring comes around, getting more sunshine does not just mean warmer days! It gives you a chance to do a complete reset. Longer days and brighter mornings can help your body in a few distinct ways. You can recalibrate your internal clock, support your metabolism, and improve how you feel day to day. If… Continue reading Maximize The “First 10 Minutes” of Spring Sunlight
Why Does My “Winter Weight” Feel Harder to Lose in Spring?
When spring comes, many people think of it as a time for a fresh start. The days are longer, the weather is better, and motivation should come naturally! So it can be frustrating when the weight you may have gained over the winter does not come off as easily as you thought. For people with… Continue reading Why Does My “Winter Weight” Feel Harder to Lose in Spring?
How Others Approached Lifestyle Changes Without Trying to Do Everything at Once
Managing a cardiometabolic condition means changes to almost everything you do. You need to eat better, exercise more, sleep well, and lower your stress. Thinking about all of those changes might increase your stress! It is a lot to consider, and trying to change everything at once can lead to burnout and frustration. What many… Continue reading How Others Approached Lifestyle Changes Without Trying to Do Everything at Once
Life Interrupted: My Blood Pressure Was 150 Over 95 – Now What Happens Next?
High blood pressure is one of the most common and most misunderstood health conditions. It is often called the “silent killer” because you can feel perfectly fine while damage quietly builds inside your body. In 2023 alone, high blood pressure was a primary or contributing cause to over 664,000 deaths in the United States. Today,… Continue reading Life Interrupted: My Blood Pressure Was 150 Over 95 – Now What Happens Next?
SoundsLikeMe: Warning Signs After a Heart Attack That Are Easy to Dismiss During Recovery
Every year, hundreds of thousands of people in the United States survive a heart attack and get back to full, productive lives. But the weeks and months after a heart attack are a critical time. Many people focus on “getting back to normal.” In doing so, they sometimes ignore symptoms that could mean complications or… Continue reading SoundsLikeMe: Warning Signs After a Heart Attack That Are Easy to Dismiss During Recovery
The 10-Minute Daily Routine That Helps Three Conditions at Once
Time and time again researchers have found that going for a walk has tremendous health benefits. Not only does it decrease the risk and severity of conditions like cardiovascular disease, type II diabetes, and dementia, but it also improves mental well-being and leads to better sleep! If you have type II diabetes, hypertension, or cardiovascular… Continue reading The 10-Minute Daily Routine That Helps Three Conditions at Once
Heart Healthy Buddha Bowl Recipe
What is a Buddha Bowl? When I talk about “Buddha Bowls” though, they are just more of a concept I made up because it’s all about quickly throwing a whole bunch of easy, super nutritious, and delicious ingredients in ONE bowl. Busy lives call for throw-together meals and snacks, and that’s why a big bowl… Continue reading Heart Healthy Buddha Bowl Recipe
9 Rare Heart Diseases
Heart disease is currently the leading cause of death among American men and women. One person dies every 33 seconds from cardiovascular disease. Although coronary artery disease is the most common heart condition, there are a number of other diseases to watch out for! In fact, there are over 30 distinct types of heart disease,… Continue reading 9 Rare Heart Diseases
Signs of Poor Circulation
It may be hard to believe, but your body contains over 60,000 miles of blood vessels. That is long enough to go around the earth 2.5 times! These blood vessels keep our bodies healthy and functioning properly by carrying oxygen and nutrients. If they are not working properly however? You can run into serious problems.… Continue reading Signs of Poor Circulation