High blood pressure is one of the most common and most misunderstood health conditions. It is often called the “silent killer” because you can feel perfectly fine while damage quietly builds inside your body. In 2023 alone, high blood pressure was a primary or contributing cause to over 664,000 deaths in the United States. Today,… Continue reading Life Interrupted: My Blood Pressure Was 150 Over 95 – Now What Happens Next?
Category: Cardiovascular Disease
SoundsLikeMe: Warning Signs After a Heart Attack That Are Easy to Dismiss During Recovery
Every year, hundreds of thousands of people in the United States survive a heart attack and get back to full, productive lives. But the weeks and months after a heart attack are a critical time. Many people focus on “getting back to normal.” In doing so, they sometimes ignore symptoms that could mean complications or… Continue reading SoundsLikeMe: Warning Signs After a Heart Attack That Are Easy to Dismiss During Recovery
The 10-Minute Daily Routine That Helps Three Conditions at Once
Time and time again researchers have found that going for a walk has tremendous health benefits. Not only does it decrease the risk and severity of conditions like cardiovascular disease, type II diabetes, and dementia, but it also improves mental well-being and leads to better sleep! If you have type II diabetes, hypertension, or cardiovascular… Continue reading The 10-Minute Daily Routine That Helps Three Conditions at Once
Heart Healthy Buddha Bowl Recipe
What is a Buddha Bowl? When I talk about “Buddha Bowls” though, they are just more of a concept I made up because it’s all about quickly throwing a whole bunch of easy, super nutritious, and delicious ingredients in ONE bowl. Busy lives call for throw-together meals and snacks, and that’s why a big bowl… Continue reading Heart Healthy Buddha Bowl Recipe
9 Rare Heart Diseases
Heart disease is currently the leading cause of death among American men and women. One person dies every 33 seconds from cardiovascular disease. Although coronary artery disease is the most common heart condition, there are a number of other diseases to watch out for! In fact, there are over 30 distinct types of heart disease,… Continue reading 9 Rare Heart Diseases
Understanding the Signs of a Heart Attack
A heart attack happens when blood flow to part of the heart is blocked or severely reduced, preventing the heart muscle from receiving the oxygen it needs. Without proper treatment, this can cause lasting damage to the heart. Chest pain is one of the most recognized signs of a heart attack but not all symptoms… Continue reading Understanding the Signs of a Heart Attack
7 Ways to Prevent a Stroke
A stroke is when blood flow to a part of the brain is interrupted or reduced. This prevents brain tissue from getting the oxygen and nutrients it needs. Brain cells start to die within minutes which means strokes can cause permanent brain damage and result in physical and cognitive impairments. When a part of the… Continue reading 7 Ways to Prevent a Stroke
What Causes a Stroke?
In the United States alone, there are around 795,000 strokes every year. That is about one every 40 seconds! Of those 795,000 cases, 140,000 die from the stroke. This is a serious medical event. They are also the leading cause of serious long-term disability in the US. Two-thirds of survivors are disabled. Did you know… Continue reading What Causes a Stroke?
Signs of Poor Circulation
It may be hard to believe, but your body contains over 60,000 miles of blood vessels. That is long enough to go around the earth 2.5 times! These blood vessels keep our bodies healthy and functioning properly by carrying oxygen and nutrients. If they are not working properly however? You can run into serious problems.… Continue reading Signs of Poor Circulation
Your Blood Pressure and Cholesterol Medication Guide
Your heart is a vital organ that works tirelessly to keep you alive and healthy. But sometimes, it needs a little help to function at its best! That is where heart medications come into play. Keeping your blood pressure and cholesterol levels in check is essential for maintaining good heart health. When lifestyle changes alone… Continue reading Your Blood Pressure and Cholesterol Medication Guide