Category: Women’s Health

How to Boost Metabolism During Menopause Through Diet and Nutrition

Feeling sluggish or struggling with weight changes during menopause? Menopause belly fat is one of the most talked about symptoms of perimenopause and menopause. On average, women gain around 5-7 pounds over the course of menopause. Yet that varies based on your unique genetics and lifestyle habits. But don’t worry, there are some ways to… Continue reading How to Boost Metabolism During Menopause Through Diet and Nutrition

The Truth About Calcium, Vitamin D, and Bone Health in Menopause

Did you know that menopause can affect your bone health? As estrogen levels drop, bone breakdown can outpace bone building, leading to bone loss and an increased risk of osteoporosis. Calcium and vitamin D work together to keep bones strong and reduce fracture risk. Osteoporosis Risk During Menopause Estrogen helps protect bone density by slowing… Continue reading The Truth About Calcium, Vitamin D, and Bone Health in Menopause

Nurturing Science Backed Ways to Stay Positive While TTC

Trying to conceive (TTC) is filled with cycles of hope, disappointment, medical stress, and deep uncertainty. If you’re not emotionally drained then you’re anxious and that eventually takes a toll on your mental and physical health. Infertility affects roughly 12% of couples in the United States and it is described as a major life stressor.… Continue reading Nurturing Science Backed Ways to Stay Positive While TTC

Why Child Milestone Charts Are Ranges Not Rules

Every baby develops at their own pace. Milestone charts can be helpful guides for tracking progress but they are not a rigid schedule your child must follow. The developmental milestones refer to the behaviors and physical abilities that infants and toddlers typically achieve at certain ages. Yet there’s a wide range of what’s considered typical. … Continue reading Why Child Milestone Charts Are Ranges Not Rules

What Happens If a Dose Is Missed During IVF Treatment?

IVF treatments come with a strict schedule of medications and missing a dose during IVF can understandably trigger panic.. It is a full time job to manage all the medications and the schedule. Whether it’s an estradiol pill, the crucial hCG trigger shot, or a daily progesterone supplement, your mind may race to the absolute… Continue reading What Happens If a Dose Is Missed During IVF Treatment?

How Much Protein Do You Actually Need During Perimenopause and Menopause

Protein helps preserve muscle, boosts metabolism, and supports your energy. Research shows that women lose 0.6% in muscle mass each year after menopause starts. If you’ve been slacking on your protein intake lately or you’re not sure you’re getting enough, it’s fair to ask: Do I need to eat more protein during menopause? In this… Continue reading How Much Protein Do You Actually Need During Perimenopause and Menopause

Are You Putting Your Life On Hold While TTC?

It’s hard to enjoy life to the fullest when you’re mentally and emotionally ready for the next chapter but you just can’t get there. You’re doing all the right things: tracking cycles, making appointments, rearranging your life around medications and procedures. Yet it feels like life is passing you by. How can you be present… Continue reading Are You Putting Your Life On Hold While TTC?

Overcoming Formula Feeding Guilt and Letting Go of Expectations

Breast is best. We’ve all heard it but is it true? Not necessarily, while there are nutritional benefits to breastfeeding there is nothing wrong with formula feeding as well. The pressures and beliefs we hold about breastfeeding are deeply engrained with our identity as a mom. But being able to breastfeed or not is not… Continue reading Overcoming Formula Feeding Guilt and Letting Go of Expectations

Managing Fertility Hormone Mood Swings Impact on Your Relationship

I stood in the kitchen and screamed “nobody loves me” and then cried in bed. I snapped at my husband for trying to help me. I’ve found myself saying at times, “I am so angry right now and I don’t know why”. If this sounds like you, you’re not alone. Many women on ovulation stimulating… Continue reading Managing Fertility Hormone Mood Swings Impact on Your Relationship