What is a Buddha Bowl? When I talk about “Buddha Bowls” though, they are just more of a concept I made up because it’s all about quickly throwing a whole bunch of easy, super nutritious, and delicious ingredients in ONE bowl. Busy lives call for throw-together meals and snacks, and that’s why a big bowl… Continue reading Heart Healthy Buddha Bowl Recipe
Category: Women’s Health
The Science Behind How Positive Affirmations Impact Women’s Health
In the hustle and bustle of modern life, it’s easy for women to get caught up in stress, self-doubt, and negativity. However, a growing body of research suggests that positive affirmations—simple yet powerful statements that reinforce positive thinking—can significantly impact women’s mental and physical health. By understanding and harnessing the power of positive affirmations, women… Continue reading The Science Behind How Positive Affirmations Impact Women’s Health
The Perimenopause-Cortisol Connection | How it Changes After 45
Perimenopause, the transitional phase leading up to menopause, heralds a myriad of changes for women over 45. Amidst the waves of hot flashes and mood swings, one critical but often overlooked factor is cortisol – the body’s primary stress hormone. This article delves into the relationship between cortisol and perimenopause, exploring what cortisol is, its… Continue reading The Perimenopause-Cortisol Connection | How it Changes After 45
The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
Racism in healthcare is a deeply rooted issue that stretches back centuries. Its origins are interwoven with the history of slavery, medical experimentation, and systemic inequities. Understanding this historical context is crucial as we strive to address the ongoing disparities faced by marginalized communities. This article delves into the multifaceted dimensions of racism in gynecology,… Continue reading The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
Tips for Boosting Your Second Round of IVF for Success
Starting a second round of in vitro fertilization (IVF) can feel like embarking on a deeply emotional journey filled with hope and trepidation. As many couples grapple with the challenges of fertility, understanding how to prepare both emotionally and physically for the second round of IVF is crucial. This article will explore tips for boosting… Continue reading Tips for Boosting Your Second Round of IVF for Success
When You’re Told You’re Too Fat To Get Pregnant
Losing weight and trying to conceive can be a complex and emotional journey. For many people, weight loss is not just about appearance! It is also an important part of improving fertility and increasing the chances of a healthy pregnancy. However, a weight loss journey can bring feelings of stress, frustration, and self-doubt. How does… Continue reading When You’re Told You’re Too Fat To Get Pregnant
Women’s Sexual Wellness: Every Stage, Every Age
Women’s sexual wellness is important at every age. It is a journey that evolves over time. Each stage of life brings its own unique challenges and opportunities. It’s important to understand that while sexuality changes with age, it does not disappear. In this article, we’ll explore how women’s sexual health needs vary throughout the decades,… Continue reading Women’s Sexual Wellness: Every Stage, Every Age
WomenLikeMe: Empowering Women’s Health Through Community and Connection
In an age where healthcare decisions significantly impact quality of life, the recently launched WomenLikeMe (WLM) initiative by PatientsLikeMe represents a transformative step in women’s health. Designed to empower women at every stage of their lives, WomenLikeMe is not just a platform; it’s a community dedicated to enhancing health management through real-world insights, peer connections,… Continue reading WomenLikeMe: Empowering Women’s Health Through Community and Connection
Magnesium and Fertility 101
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor Did you know that magnesium is one of the most important nutrients for fertility? It plays a role in hormone balance, stress management, and overall reproductive health. But despite its importance, many people don’t get enough magnesium in their diets. Let’s break down why magnesium matters for fertility… Continue reading Magnesium and Fertility 101
Understanding the Difference Between Baby Blues and Postpartum Depression
Becoming a parent is one of life’s most transformative experiences, filled with joy and love. However, it can also bring about a range of complex emotions. Many new mothers experience feelings of sadness or anxiety after childbirth, which are often referred to as “the baby blues.” While these feelings are common, they are not to… Continue reading Understanding the Difference Between Baby Blues and Postpartum Depression