Pregnancy loss is heartbreaking, and trying to conceive (TTC) again after loss can feel overwhelming. The mix of grief, hope, and anxiety is challenging; every test, every symptom, every cycle carries added weight. Whether you’re seeking emotional comfort, community connection, or practical tools to track your next pregnancy, support groups can make a world of… Continue reading 5 Pregnancy Loss Support Groups for Women TTC Again
Category: Women’s Health
Turning One Rotisserie Chicken into Five Different Meals like a Kitchen Magician
There’s nothing more satisfying than getting the most out of a single grocery store rotisserie chicken. It’s already cooked, full of flavor, and with a little planning, you can turn it into a week’s worth of meals that save time, reduce stress, and taste delicious. For women, meal planning isn’t just about convenience. It’s about… Continue reading Turning One Rotisserie Chicken into Five Different Meals like a Kitchen Magician
Why Diet Culture Parenting Backfires and What to Do Instead
When it comes to raising kids, most parents genuinely want what’s best for their children. Whether it’s ensuring they get enough sleep or helping them succeed, parenting is all about making thoughtful choices. However, when it comes to food and body image, diet culture can have a sneaky way of creeping into our parenting styles,… Continue reading Why Diet Culture Parenting Backfires and What to Do Instead
Tips For Monitoring and Maintaining Heart Health During Menopause
One minute you’re enjoying the comfort of your own bed or watching a riveting show on the couch when suddenly – thump, thump, thump – your heart takes off like you’re running a marathon. Immediately intrusive thoughts pipe up “this is probably a heart attack” or “you’re going to die” and you’re truly worried if… Continue reading Tips For Monitoring and Maintaining Heart Health During Menopause
How Your Estradiol Levels Affect Retrieval and Transfer Outcomes
Preparing to either freeze your eggs or undergo IVF means you will be learning all about female fertility hormones, including estradiol. Estradiol is an important hormone used to prepare your body for egg retrieval and transfer. We are going to break down what estradiol is (and how it differs from estrogen), why it’s tested during… Continue reading How Your Estradiol Levels Affect Retrieval and Transfer Outcomes
Can I take Semaglutide and HRT for Menopause Symptoms?
Semaglutide medications (Ozempic and Wegovy) have exploded in popularity over the last year. GLP-1 medications that were once only known as a diabetes medication are now more popularly known as a weight loss drug. Many people experiencing menopause notice their bodies changing, especially around their tummy area and wonder can a weight loss drug work… Continue reading Can I take Semaglutide and HRT for Menopause Symptoms?
How to Boost Metabolism During Menopause Through Diet and Nutrition
Feeling sluggish or struggling with weight changes during menopause? Menopause belly fat is one of the most talked about symptoms of perimenopause and menopause. On average, women gain around 5-7 pounds over the course of menopause. Yet that varies based on your unique genetics and lifestyle habits. But don’t worry, there are some ways to… Continue reading How to Boost Metabolism During Menopause Through Diet and Nutrition
The Truth About Calcium, Vitamin D, and Bone Health in Menopause
Did you know that menopause can affect your bone health? As estrogen levels drop, bone breakdown can outpace bone building, leading to bone loss and an increased risk of osteoporosis. Calcium and vitamin D work together to keep bones strong and reduce fracture risk. Osteoporosis Risk During Menopause Estrogen helps protect bone density by slowing… Continue reading The Truth About Calcium, Vitamin D, and Bone Health in Menopause
Nurturing Science Backed Ways to Stay Positive While TTC
Trying to conceive (TTC) is filled with cycles of hope, disappointment, medical stress, and deep uncertainty. If you’re not emotionally drained then you’re anxious and that eventually takes a toll on your mental and physical health. Infertility affects roughly 12% of couples in the United States and it is described as a major life stressor.… Continue reading Nurturing Science Backed Ways to Stay Positive While TTC
Why Child Milestone Charts Are Ranges Not Rules
Every baby develops at their own pace. Milestone charts can be helpful guides for tracking progress but they are not a rigid schedule your child must follow. The developmental milestones refer to the behaviors and physical abilities that infants and toddlers typically achieve at certain ages. Yet there’s a wide range of what’s considered typical. … Continue reading Why Child Milestone Charts Are Ranges Not Rules