In our fast-paced, high-pressure world, stress often seems like an unwelcome companion. Cortisol, a hormone released during times of stress, can create a cascade of negative effects on our bodies, including disrupted sleep, weight gain, heightened blood pressure, and a weakened immune system. Fortunately, recent studies have shown that gratitude can play a crucial role… Continue reading How to Reduce Stress with Gratitude
Why Magnesium Is Important During Menopause
Menopause is a significant transition in a woman’s life, often accompanied by a range of physical and emotional changes. As hormone levels fluctuate and diminish, women can experience symptoms like hot flashes, mood swings, sleep disturbances, and changes in weight. While there’s no magic cure for these challenges, understanding the role of magnesium during this… Continue reading Why Magnesium Is Important During Menopause
How Sleep Affects Weight Loss: Four Ways Better Rest Leads to Results
Have you been struggling to lose weight lately? How you sleep might be the missing piece of the puzzle. Most people trying to lose weight focus on diet and exercise, but they can overlook the importance of getting enough rest. Sleep is key to everything our body does. For weight loss, sleep helps with controlling… Continue reading How Sleep Affects Weight Loss: Four Ways Better Rest Leads to Results
Split Night Solutions for New Parents
Welcoming a newborn into the family is an exhilarating experience, but it often comes with its own set of challenges—one of which is the phenomenon known as “split nights.” Many new parents find themselves facing a frustrating situation where their little one seems wide awake when they should be sleeping, leading to sleepless nights and… Continue reading Split Night Solutions for New Parents
Why Your Kidneys Might Be Behind Your Sleep Troubles
Sleep is super important for our overall well-being and it impacts everything from how we think and feel to our physical health. But many of us have trouble getting a good night’s rest, which can lead to various health problems. One thing that often gets overlooked when it comes to sleep issues is kidney health.… Continue reading Why Your Kidneys Might Be Behind Your Sleep Troubles
Signs Weight Loss Plateau Is Actually Anxiety Related
Most people, when they are trying to lose weight, end up hitting a wall. These are called “weight plateaus,” and they can be incredibly frustrating! Even when you feel like you are doing everything right, you may find that your weight is still not dropping. While these can sometimes be attributed to diet or exercise… Continue reading Signs Weight Loss Plateau Is Actually Anxiety Related
The Essential Questions to Ask (or Have Answered) During Your First IVF Consultation
When embarking on the journey of In Vitro Fertilization (IVF), one of the most significant steps is your first consultation with a fertility clinic. This meeting sets the tone for what can be a lengthy, complicated, and emotionally-charged process. It’s vital to feel comfortable with the team that will guide you through every step, as… Continue reading The Essential Questions to Ask (or Have Answered) During Your First IVF Consultation
WHO Report: Pregnancy Complications Often Go Undetected and Untreated
A new report from the World Health Organization (WHO) found that many pregnancy-related complications are not being caught or treated in time. This has lead to thousands of deaths worldwide. In 2020, around 287,000 women died worldwide because of complications from pregnancy or childbirth. The two biggest causes were severe bleeding (hemorrhage) and high blood… Continue reading WHO Report: Pregnancy Complications Often Go Undetected and Untreated
Can Gut Bacteria Predict MS Severity? A New Study
Multiple sclerosis (MS) is a chronic disease that affects nearly 2.9 million people worldwide. In MS, the body’s immune system attacks the central nervous system, leading to a wide range of symptoms. Scientists are constantly looking for ways to better understand MS and predict its progression. A recent study suggests that the balance of certain… Continue reading Can Gut Bacteria Predict MS Severity? A New Study
Primary Glomerular Rare Kidney Disease (RKD) vs Chronic Kidney Disease (CKD), Differences, Symptoms and Treatment
When we talk about kidney disease, chronic kidney disease (CKD) often dominates the conversation. However, there’s another category of kidney conditions that affects thousands of people worldwide yet receives far less attention: primary glomerular rare kidney diseases (RKD). These conditions present unique challenges for patients and healthcare providers alike, requiring specialized approaches to diagnosis and… Continue reading Primary Glomerular Rare Kidney Disease (RKD) vs Chronic Kidney Disease (CKD), Differences, Symptoms and Treatment