Time and time again researchers have found that going for a walk has tremendous health benefits. Not only does it decrease the risk and severity of conditions like cardiovascular disease, type II diabetes, and dementia, but it also improves mental well-being and leads to better sleep! If you have type II diabetes, hypertension, or cardiovascular… Continue reading The 10-Minute Daily Routine That Helps Three Conditions at Once
Tag: Awareness
The Basic Medical Terminology Caregivers Need to Know
In 2025, the AARP found that one in every four adults in the United States was a caregiver. That’s over 63 million people! Caregivers are a key part of caring for people with chronic or serious health conditions. They help manage medications, appointments, adjustments to daily life, and keep information and schedules organized. But many… Continue reading The Basic Medical Terminology Caregivers Need to Know
Cognitive Exercises that Actually Help MS Brain Fog
Brain fog, or cognitive dysfunction as it is known in the medical community, is a common symptom of MS. Numbers vary, but about half of people with MS will experience brain fog at some point. It can be incredibly frustrating! Issues with memory and attention, having trouble recalling details, feeling like the word you need… Continue reading Cognitive Exercises that Actually Help MS Brain Fog
The Questions You’re Allowed to Ask Clinical Trial Coordinators
For many people, a clinical trial is a pretty daunting undertaking. There were over 570,000 clinical trials being conducted around the world in 2024, according to this report. About 164,000 of these were in the United States, and the trend since the year 2000 has been more and more are being added each year. A… Continue reading The Questions You’re Allowed to Ask Clinical Trial Coordinators
How Strict Do You Really Need to Be With Your Diet After a Heart Attack?
Having a heart attack is a life-changing experience. In the days and weeks that follow, you have to contend with an onslaught of information and changes! There is a lot of advice to take in about what you should and should not do. Diet is one of the things that you will certainly need to… Continue reading How Strict Do You Really Need to Be With Your Diet After a Heart Attack?
How to Prepare for Natural Disasters with a Chronic Condition
Natural disasters affect everyone, but they can be especially tough if you have a chronic medical condition. You might wonder, “Am I really prepared? What would I do?” Having a plan can give you peace of mind and help keep your family safe. Here are some practical tips to help those with chronic conditions get… Continue reading How to Prepare for Natural Disasters with a Chronic Condition
How to Talk to a Chatbot About Your Health
PatientsLikeMe now has a new A.I. Personal Health Navigator specifically trained to help people manage their health more effectively! Called Ella, this new interface is a great source of information for people to turn to when they have questions about treatments, symptoms, or roadblocks in their care. You may have noticed chatbots popping up across… Continue reading How to Talk to a Chatbot About Your Health
Signs You’re an Emotional Eater and What You Can Do About It
Trying to lose weight is hard. If you have tried to shed pounds, you know that it takes a consistent approach to your diet, exercise routines, and mindset not only see change but maintain it. But it gets tougher when your emotions start driving how you eat! A key part of managing weight and diet… Continue reading Signs You’re an Emotional Eater and What You Can Do About It
Hobbies for People with Stage 4 and Stage 5 CKD
Chronic conditions touch every part of your life. The energy you have throughout the day, how often you have to leave (or go) home, and how you spend your free time. For people with advanced chronic kidney disease, it can feel like the things you enjoy doing are no longer possible! Hobbies can fall by… Continue reading Hobbies for People with Stage 4 and Stage 5 CKD
How to Lower Creatinine Levels Naturally
Often confused with its slightly shorter to spell cousin creatine, creatinine is a waste product that every person with chronic kidney disease needs to know about. Creatinine is a normal substance to have in your body. It enters the blood stream when you digest certain foods and when muscle tissue breaks down. If you have… Continue reading How to Lower Creatinine Levels Naturally