In a world filled with dietary advice and trending nutrition plans, building sustainable eating habits can be hard! But one powerful way to create long-lasting, healthy habits is through mindful eating and goal setting. Here, PatientsLikeMe will explain how to make mindful eating a part of your lifestyle. We will discuss the benefits of setting… Continue reading Chart Your Course: Goal Setting for Mindful Eating
Tag: Awareness
Ulcerative Colitis: Preparing For and Recovering From a Colonoscopy
Medically reviewed and verified by Kate Burke, MD, MHA A colonoscopy can be daunting! People are often worried it will hurt and they will suffer from bleeding or post-procedure effects. Having anxiety around getting a colonoscopy done is perfectly normal. It should not, however, stop you from getting them done! They are an important part… Continue reading Ulcerative Colitis: Preparing For and Recovering From a Colonoscopy
Quick Relief From Stomach Pain With Ulcerative Colitis
Medically reviewed and verified by Kate Burke, MD, MHA Living with ulcerative colitis (UC) means dealing with abdominal pain. It can range from mild discomfort to intense cramping. This type of inflammatory bowel disease creates inflammation in the digestive tract, specifically in the large intestine and rectum. This inflammation can lead to ulcers on the… Continue reading Quick Relief From Stomach Pain With Ulcerative Colitis
H5N1 Bird Flu Found in a Pig For the First Time
In a recent find, the U.S. Department of Agriculture (USDA) confirmed the presence of H5N1 avian flu in a pig from a backyard farm in Oregon. This marks the first time that H5N1 bird flu has been found in a pig within the United States. While H5N1 usually infects birds, it is highly contagious and… Continue reading H5N1 Bird Flu Found in a Pig For the First Time
Why Your Weight Loss Journey Needs More Than Just a Diet Plan
Weight loss is a challenging journey! It takes more than just a list of foods to avoid or a daily exercise routine. You also need the right kind of support to keep you on track. A supportive network can give you emotional relief, practical help, and motivation to push through when you are feeling stuck.… Continue reading Why Your Weight Loss Journey Needs More Than Just a Diet Plan
Ozempic Shown to Be Effective at Reducing Kidney Damage
In a recent study published in Nature Medicine, researchers looked at the effects of Ozempic (semaglutide) on kidney disease in adults who have both chronic kidney disease (CKD) and type 2 diabetes (T2D). They found that Ozempic significantly reduced albuminuria by 52.1% compared to the placebo group. Albuminuria is a condition in which the kidneys… Continue reading Ozempic Shown to Be Effective at Reducing Kidney Damage
Bone Health and Congenital Adrenal Hyperplasia (CAH)
Medically reviewed and verified by Kate Burke, MD, MHA Living with congenital adrenal hyperplasia (CAH) means a lifetime of balancing your hormones. As a child, this condition can have a significant effect on different parts of the body, including the bones. If you or someone you know has CAH, it is important to understand how… Continue reading Bone Health and Congenital Adrenal Hyperplasia (CAH)
Hirsutism and CAH
Medically reviewed and verified by Kate Burke, MD, MHA How familiar are you with the condition hirsutism? Hirsutism is excessive hair growth in areas where hair is usually minimal or absent in women. These can be places like the face, chest, back, and abdomen. This type of hair growth follows a “male” pattern and is… Continue reading Hirsutism and CAH
CAH Diet for Supporting Adrenal Function
Medically reviewed and verified by Kate Burke, MD, MHA Because of how congenital adrenal hyperplasia affects the body and adrenal glands, people with the condition often find themselves tired or feeling burned out. Among the different ways to address this issue is through your diet, and it is fundamentally important. People with CAH already have… Continue reading CAH Diet for Supporting Adrenal Function
17-Hydroxylase Deficiency Syndrome
Medically reviewed and verified by Kate Burke, MD, MHA When it comes to genetic disorders, you can run across a number of complicated terms. Understanding how these conditions affect the body is important, but you can’t do that without first understanding the forces at play behind the disease. For those living with congenital adrenal hyperplasia… Continue reading 17-Hydroxylase Deficiency Syndrome