Estimated reading time: 6 minutes Eat Your Way to Relief: 9 Powerful Anti-Inflammatory Foods to Fight Chronic Illness If you’re living with a chronic illness, there’s a good chance your doctor has suggested altering your diet to help reduce or eliminate inflammation in the body. Increasing evidence suggests that there is a link between inflammation… Continue reading 9 Anti-Inflammatory Foods to Fight Chronic Illness
Tag: Dietary restrictions
Chronic Illness-Friendly Thanksgiving Recipes
Thanksgiving is meant for gathering around the table to enjoy time with and connect to friends and family. Chronic illness symptoms like fatigue, achy joints and muscles, and pain are not invited to the table. While a warm, heavy, and possibly sugary dish can bring people together in a special way, it can also cause… Continue reading Chronic Illness-Friendly Thanksgiving Recipes
BYO-BBQ: Navigating a Cookout with Dietary Restrictions
If you have a chronic condition, enjoying summertime social events like backyard BBQs can be challenging. The burgers, pasta salads, and custom cocktails are often tempting, but they can trigger your symptoms and lead to health flair-ups. Good news – your dietary restrictions do not have to end all your fun. With just a little… Continue reading BYO-BBQ: Navigating a Cookout with Dietary Restrictions