In our fast-paced, high-pressure world, stress often seems like an unwelcome companion. Cortisol, a hormone released during times of stress, can create a cascade of negative effects on our bodies, including disrupted sleep, weight gain, heightened blood pressure, and a weakened immune system. Fortunately, recent studies have shown that gratitude can play a crucial role… Continue reading How to Reduce Stress with Gratitude
Tag: gratitude
What’s Positive About Disease?
It may seem counterintuitive, but according to some of our members, there are actually some good things that can come out of being diagnosed with a serious illness. In the spirit of Thanksgiving – a time when many people are reminded of all the things they have to be grateful for – we thought we… Continue reading What’s Positive About Disease?
What Patients Are Thankful For
Thanksgiving is a time for remembering all the reasons you have to be grateful. For patients who face numerous health challenges, this can mean reminding yourself of all the things you have gained – not lost – since your diagnosis. One theme that we’re especially proud to hear our 120,000+ members express is how thankful… Continue reading What Patients Are Thankful For