How to Reduce Stress with Gratitude

In our fast-paced, high-pressure world, stress often seems like an unwelcome companion. Cortisol, a hormone released during times of stress, can create a cascade of negative effects on our bodies, including disrupted sleep, weight gain, heightened blood pressure, and a weakened immune system. Fortunately, recent studies have shown that gratitude can play a crucial role… Continue reading How to Reduce Stress with Gratitude

What’s Positive About Disease?

It may seem counterintuitive, but according to some of our members, there are actually some good things that can come out of being diagnosed with a serious illness.  In the spirit of Thanksgiving – a time when many people are reminded of all the things they have to be grateful for – we thought we… Continue reading What’s Positive About Disease?