If you’re confused about what kind of milk to drink, what type of cooking oil is “healthiest” or whether the Mediterranean diet is the ticket to heart health, you’re not alone. Nutrition experts dig into the complexity of dietary research. Digesting dietary advice The constant churn of nutrition news, books and blog posts — combined… Continue reading Why is dietary advice so all over the place? Nutrition experts explain
Tag: nutrition
Keeping it fresh for heart health month
Did you know February is Heart Health Month? Although heart disease is the leading cause of death for both men and women in America, it’s also one of the most preventable diseases. It may seem impossible to stay on top of your heart health, but remember, sometimes the slightest change can make a huge impact!… Continue reading Keeping it fresh for heart health month
Member JoeSixPack shares his experience with diabetes
Say hello to Peter (JoeSixPack), a father of three and member of the diabetes community. He was first diagnosed with type 2 diabetes in 1998 when he was 34 years old. In a recent interview, he told us about his life-long struggle with his weight, managing treatment, and how he found the motivation to lose… Continue reading Member JoeSixPack shares his experience with diabetes