What Foods Raise My Blood Sugar Quickly?

Medically reviewed and verified by Kate Burke, MD, MHA Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin sensitivity. Certain foods can cause rapid spikes in blood sugar, leading to energy crashes and increased cravings. In this blog, we’ll explore some common foods that raise blood sugar… Continue reading What Foods Raise My Blood Sugar Quickly?

Hirsutism and CAH

Medically reviewed and verified by Kate Burke, MD, MHA How familiar are you with the condition hirsutism? Hirsutism is excessive hair growth in areas where hair is usually minimal or absent in women. These can be places like the face, chest, back, and abdomen. This type of hair growth follows a “male” pattern and is… Continue reading Hirsutism and CAH

CAH Diet for Supporting Adrenal Function

Medically reviewed and verified by Kate Burke, MD, MHA Because of how congenital adrenal hyperplasia affects the body and adrenal glands, people with the condition often find themselves tired or feeling burned out. Among the different ways to address this issue is through your diet, and it is fundamentally important. People with CAH already have… Continue reading CAH Diet for Supporting Adrenal Function

17-Hydroxylase Deficiency Syndrome

Medically reviewed and verified by Kate Burke, MD, MHA When it comes to genetic disorders, you can run across a number of complicated terms. Understanding how these conditions affect the body is important, but you can’t do that without first understanding the forces at play behind the disease. For those living with congenital adrenal hyperplasia… Continue reading 17-Hydroxylase Deficiency Syndrome

How to Manage the Side Effects of GLP-1 Medications

GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, are medications used to manage diabetes and help with weight loss. While they can bring significant health benefits, they also come with side effects. Managing these side effects can help you get the most out of your treatment while minimizing discomfort. What do PatientsLikeMe members say about these… Continue reading How to Manage the Side Effects of GLP-1 Medications

Will Insurance Cover My Weight-Loss Medication?

Weight-loss drugs, particularly GLP-1 medications, have gotten a lot of attention lately for their results in helping people shed pounds. However, their high cost and lack of coverage has left many people out in the cold! Without insurance paying some of the tab, it can be a strain to afford these medicines. In fact, their… Continue reading Will Insurance Cover My Weight-Loss Medication?

The Benefits of a Plant-Based Diet for CKD

Vegetarian burger made of beetroot, tomato, corn salad and arugula on wooden background

Chronic Kidney Disease (CKD) is a complex condition that affects millions worldwide, leading to gradual loss of kidney function over time. As the kidneys lose their ability to filter blood effectively, various complications can arise, including anemia. The good news is that adopting a plant-based diet can be a game-changer for improving kidney function and… Continue reading The Benefits of a Plant-Based Diet for CKD

Tracking Weight Loss and Setting Goals on GLP-1 Medications

Starting a new weight loss journey with GLP-1 medication can be both exciting and overwhelming. These medications, like semaglutide (Wegovy, Ozempic) or liraglutide (Saxenda), are designed to help regulate appetite and promote weight loss. However, they work best when combined with a mindful approach to tracking progress and setting achievable goals. This guide will help… Continue reading Tracking Weight Loss and Setting Goals on GLP-1 Medications

How Stress Can Impact Blood Sugar Levels

Medically reviewed and verified by Kate Burke, MD, MHA Living with type 1 diabetes (T1D) often comes with unique challenges, and one that frequently goes unrecognized is the impact of stress. While we usually think about managing insulin and carbohydrates, stress can significantly impact blood sugar levels too. Let’s discuss how stress affects T1D and… Continue reading How Stress Can Impact Blood Sugar Levels

What Are “Normal” Blood Sugar Levels?

Medically reviewed and verified by Kate Burke, MD, MHA Managing blood sugar levels is crucial for anyone with diabetes, especially for those with Type 1 diabetes. Unlike Type 2, which can sometimes be managed through lifestyle changes, Type 1 diabetes often needs a more hands-on approach with insulin therapy. What are normal blood sugar levels?… Continue reading What Are “Normal” Blood Sugar Levels?