Fibromyalgia is a complex and often misunderstood condition characterized by widespread pain, tender points, fatigue, sleep disturbances, and a range of other symptoms. While the exact cause of fibromyalgia remains uncertain, stress is believed to play a significant role in triggering or worsening symptoms. The stress response can lead to muscle tension, increased pain perception,… Continue reading What are the Best Ways to Manage Stress From Fibromyalgia?
Tag: stress reduction
ASMR – The Phenomenon Everyone’s Whispering About
Chills. Goosebumps. Tingles. “Autonomic sensory meridian response” or ASMR is described as a pleasurable wave of calm that comes to some people during exposure to gentle actions and/or sounds: think whispering, tapping fingernails or turning pages. These ordinary audio and visual triggers can inspire a deeply soothing effect on many people – making ASMR potentially… Continue reading ASMR – The Phenomenon Everyone’s Whispering About
Easy Listening: Podcasts for Relaxation
Podcasts are super popular, so let’s chat about what helps you chill out…with your earbuds in. Whose voices and which topics or types of podcasts do you find most de-stressing? Take a look at what folks around the web and here in the PatientsLikeMe forums have to say about podcasts and ideas for “easy listening.” Ideas from… Continue reading Easy Listening: Podcasts for Relaxation
How to prepare for a doctor’s appointment: 7 tips from member Cathy
Ever feel confused or overwhelmed after a doctor’s appointment? Forget to ask important questions or bring up new symptoms? Covering all of your concerns in a 30-minute appointment can be tricky. MS community member Cathy can relate — read on to see how she’s learned to make the most of her appointments and check out her… Continue reading How to prepare for a doctor’s appointment: 7 tips from member Cathy
The benefits of just a bit of exercise (+”forest bathing”?)
If frequent, long workouts aren’t in the cards, here’s some good news: A new research analysis based on decades’ of studies shows the potential mental health perks of even just a smidgen of light exercise. Also, see the results of a Japanese study on something called “forest bathing.” Exercise linked to good vibes “Even a Little Exercise… Continue reading The benefits of just a bit of exercise (+”forest bathing”?)
Year in Review with the National Psoriasis Foundation
Last August, we recognized Psoriasis Awareness Month on our blog and shared some little-known facts about this autoimmune disease, which affects 7.5 million Americans. Today we learn more about 2011 research highlights – as well as upcoming initiatives – surrounding psoriasis and psoriatic arthritis in our interview with Bruce F. Bebo, PhD, the Director of… Continue reading Year in Review with the National Psoriasis Foundation