Fibromyalgia is a complex and often misunderstood condition characterized by widespread pain, tender points, fatigue, sleep disturbances, and a range of other symptoms. While the exact cause of fibromyalgia remains uncertain, stress is believed to play a significant role in triggering or worsening symptoms. The stress response can lead to muscle tension, increased pain perception,… Continue reading What are the Best Ways to Manage Stress From Fibromyalgia?
Tag: stress reduction
ASMR – The Phenomenon Everyone’s Whispering About
Chills. Goosebumps. Tingles. “Autonomic sensory meridian response” or ASMR is described as a pleasurable wave of calm that comes to some people during exposure to gentle actions and/or sounds: think whispering, tapping fingernails or turning pages. These ordinary audio and visual triggers can inspire a deeply soothing effect on many people – making ASMR potentially… Continue reading ASMR – The Phenomenon Everyone’s Whispering About
The Benefits of Forest Bathing
If frequent, long workouts aren’t in the cards, here’s some good news: A new research analysis based on decades’ of studies shows the potential mental health perks of even just a smidgen of light exercise. Also, see the results of a Japanese study on something called “forest bathing.” Exercise linked to good vibes “Even a Little Exercise… Continue reading The Benefits of Forest Bathing