Chemotherapy and other cancer treatments can take a toll on your bones and overall strength, so some patients are turning to chair yoga to boost their bone health and balance. Things like bone health ‘seemed trivial compared to cancer’ We heard about chair yoga in this New York Times article, “Chair yoga for my funny bones.” The… Continue reading Ommm: People with cancer practice chair yoga for bone benefits
Tag: yoga
The benefits of just a bit of exercise (+”forest bathing”?)
If frequent, long workouts aren’t in the cards, here’s some good news: A new research analysis based on decades’ of studies shows the potential mental health perks of even just a smidgen of light exercise. Also, see the results of a Japanese study on something called “forest bathing.” Exercise linked to good vibes “Even a Little Exercise… Continue reading The benefits of just a bit of exercise (+”forest bathing”?)
Living with depression? Grab your mat: 5-minute yoga video with Jamie from PatientsLikeMe
Studies have shown that practicing yoga can have positive effects on people with depression. So we tapped Jamie – a PatientsLikeMe research assistant who is also a certified yoga instructor – to show us some poses with mental health in mind. She put together a 5-minute, beginner-level flow that you can try at home. (As… Continue reading Living with depression? Grab your mat: 5-minute yoga video with Jamie from PatientsLikeMe
A Day in the Life of Health Data and Patient Safety Clinical Specialist Christine Caligtan
What’s it like to work at PatientsLikeMe? We are continuing to reveal just that with our monthly blog series “A Day in the Life,” which features PatientsLikeMe employees from different departments. Today we’d like to introduce you to Christine Caligtan, RN, MSN, a registered nurse who has served as our Health Data and Patient Safety Clinical… Continue reading A Day in the Life of Health Data and Patient Safety Clinical Specialist Christine Caligtan
Spotlighted Blogger: Bipolar patient Andrea of “Lithium and Lamictal”
How do we know we’re truly living in a Health 2.0 age? Recently, we’ve discovered that a number of PatientsLikeMe members have fascinating blogs chronicling what it’s like to live with their respective health conditions. For example, we told you in August about the acclaimed gastroparesis blog “My Broken Stomach,” written by one of our… Continue reading Spotlighted Blogger: Bipolar patient Andrea of “Lithium and Lamictal”
What Patients Are Saying About Yoga
Never done a downward dog? Now is your chance. September is National Yoga Awareness Month, a grassroots campaign to inspire a healthy lifestyle. As part of this national observance, those who have never experienced yoga can try it for free for a week at more than 1,600+ participating studios. Also, beginners and veterans alike are… Continue reading What Patients Are Saying About Yoga