How Do I Handle Friends Getting Pregnant While I’m Not?

If you’ve been trying to get pregnant and have struggled with fertility issues, you’re likely feeling a full range of emotions. Month after month you remain optimistic that this will be the cycle when you’ll have pregnancy news of your own. Slowly that optimism is chipped away as you watch friends, family, colleagues, and strangers… Continue reading How Do I Handle Friends Getting Pregnant While I’m Not?

Heat Wave to Impact Much of U.S. This Week

A heat wave is a prolonged period of excessively hot weather, which may be accompanied by high humidity. Recently, a significant heat wave fueled by an intense heat dome has been gripping the Midwest and Northeast of the United States, bringing record-breaking temperatures. This extreme weather event has led to temperatures soaring into the 90s… Continue reading Heat Wave to Impact Much of U.S. This Week

Why Do I Feel So Anxious About My Baby All The Time? Signs of Postpartum Anxiety Every Mom Should Know

Home breastfeeding routine. Home lactation support. Comfortable nursing space. Unrecognizable woman young mother breastfeeding her baby

Feeling on edge after childbirth is not a new feeling. A lot of new moms expect exhaustion, mood swings, and sleepless nights, but what no one really prepares you for is the anxiety. I’m not talking about the occasional worry. This anxiety takes over your thoughts to the point that you’re constantly checking if your… Continue reading Why Do I Feel So Anxious About My Baby All The Time? Signs of Postpartum Anxiety Every Mom Should Know

Why Your Nephrologist Recommends Exercise and How to Start Safely

What To Know Moving Forward with CKD Through Safe Exercise When my Aunt Kathy first told me my Uncle Tom had been diagnosed with chronic kidney disease (CKD), I watched her transform from someone who barely knew what kidneys did to becoming an expert on everything from potassium levels to protein restrictions. What surprised me… Continue reading Why Your Nephrologist Recommends Exercise and How to Start Safely

What Every Woman Needs to Know About Menopause According to an Expert OB/GYN

What To Know Menopause Decoded With Honest Answers From a Leading OB/GYN For too long, menopause has been treated like something women just have to endure in silence; an inevitable hardship you’re supposed to grit your teeth and survive. But those days are over. You don’t have to suffer through hot flashes, sleepless nights, or… Continue reading What Every Woman Needs to Know About Menopause According to an Expert OB/GYN

A Summer Guide to Enjoying Fruit with CKD

A woman is extending a plate of raspberries and blueberries to someone sitting across from her.

What to Know CKD Diet Fruit Guide for Low Potassium Summer Options Fruit is one of the best parts of summer – fresh, juicy, and full of flavor. But if you’ve been told to “watch your potassium,” it might feel confusing or even stressful to know which fruits are safe for your kidneys. Let’s clear… Continue reading A Summer Guide to Enjoying Fruit with CKD

Kidney-Friendly BBQ Swaps for Summer Cookouts

What to Know Kidney-Friendly Summer Grilling Ideas Summer is here, and that means BBQ season is in full swing! If you’re managing chronic kidney disease (CKD), you might feel like traditional cookouts are off-limits. The good news is, you can still enjoy the flavors of summer with a few simple swaps. Whether you’re the host… Continue reading Kidney-Friendly BBQ Swaps for Summer Cookouts

What is Food Freedom? Why It’s Not Another Diet in Disguise

Diet culture has us overthinking and under eating or over eating, depending on your current state of mind. I’ve been there… one day I am so strict with what I eat and then after a stressful day, I just don’t care and eat way more than I should out of spite or comfort. So imagine… Continue reading What is Food Freedom? Why It’s Not Another Diet in Disguise