IVF treatments come with a strict schedule of medications and missing a dose during IVF can understandably trigger panic.. It is a full time job to manage all the medications and the schedule. Whether it’s an estradiol pill, the crucial hCG trigger shot, or a daily progesterone supplement, your mind may race to the absolute… Continue reading What Happens If a Dose Is Missed During IVF Treatment?
Category: Health
How Much Protein Do You Actually Need During Perimenopause and Menopause
Protein helps preserve muscle, boosts metabolism, and supports your energy. Research shows that women lose 0.6% in muscle mass each year after menopause starts. If you’ve been slacking on your protein intake lately or you’re not sure you’re getting enough, it’s fair to ask: Do I need to eat more protein during menopause? In this… Continue reading How Much Protein Do You Actually Need During Perimenopause and Menopause
Summer Carbs That Don’t Spike Blood Sugar
Summer is the perfect time to enjoy fresh produce and seasonal dishes, but if you’re living with chronic kidney disease and watching your blood sugar, navigating carbohydrates can feel tricky. The good news is you don’t have to cut out all your favorite foods, like potatoes, corn, and watermelon. With a little strategy, you can… Continue reading Summer Carbs That Don’t Spike Blood Sugar
Are You Putting Your Life On Hold While TTC?
It’s hard to enjoy life to the fullest when you’re mentally and emotionally ready for the next chapter but you just can’t get there. You’re doing all the right things: tracking cycles, making appointments, rearranging your life around medications and procedures. Yet it feels like life is passing you by. How can you be present… Continue reading Are You Putting Your Life On Hold While TTC?
Overcoming Formula Feeding Guilt and Letting Go of Expectations
Breast is best. We’ve all heard it but is it true? Not necessarily, while there are nutritional benefits to breastfeeding there is nothing wrong with formula feeding as well. The pressures and beliefs we hold about breastfeeding are deeply engrained with our identity as a mom. But being able to breastfeed or not is not… Continue reading Overcoming Formula Feeding Guilt and Letting Go of Expectations
Managing Fertility Hormone Mood Swings Impact on Your Relationship
I stood in the kitchen and screamed “nobody loves me” and then cried in bed. I snapped at my husband for trying to help me. I’ve found myself saying at times, “I am so angry right now and I don’t know why”. If this sounds like you, you’re not alone. Many women on ovulation stimulating… Continue reading Managing Fertility Hormone Mood Swings Impact on Your Relationship
Baby’s First Summer Tips for First Time Mothers
If you’re a first time mom heading into summer with a newborn or infant, I am sure you have a lot of questions. Is it too hot to walk? Can I use sunscreen yet? Why is my baby nursing more than usual? Whether your baby is a few weeks old or starting to sit up… Continue reading Baby’s First Summer Tips for First Time Mothers
Is It Safe To Exercise Outside During Summer When Trying to Conceive?
When you’re trying to conceive (TTC), it’s natural to wonder if working out is helping or hurting your chances of getting pregnant. The good news is that movement is safe but also supports fertility, boosts your mood, and regulates hormones. The key is tailoring your activity level to your needs, especially in the heat of… Continue reading Is It Safe To Exercise Outside During Summer When Trying to Conceive?
How Do I Handle Friends Getting Pregnant While I’m Not?
If you’ve been trying to get pregnant and have struggled with fertility issues, you’re likely feeling a full range of emotions. Month after month you remain optimistic that this will be the cycle when you’ll have pregnancy news of your own. Slowly that optimism is chipped away as you watch friends, family, colleagues, and strangers… Continue reading How Do I Handle Friends Getting Pregnant While I’m Not?
Why Postpartum Loneliness Is So Common and What Helps
Becoming a parent is often associated with being a joyous and fulfilling chapter of your life but for many new moms it can also be the most lonely. While you have nine months to prepare for your child, you may be surprised by how disconnected you feel. If this sounds like you, you’re not imagining… Continue reading Why Postpartum Loneliness Is So Common and What Helps