Perimenopause is a transitional phase that marks the beginning of changes leading to menopause. This crucial period can bring about a variety of physical and emotional symptoms, most of which are misunderstood or misclassified as menopause symptoms. While the term “menopause” is frequently used to describe age-related hormonal changes, it’s essential to recognize that the… Continue reading Perimenopause Rage 101: When Losing Your Cool Affects Your Everyday Life
Category: Health
How to Reduce Stress with Gratitude
In our fast-paced, high-pressure world, stress often seems like an unwelcome companion. Cortisol, a hormone released during times of stress, can create a cascade of negative effects on our bodies, including disrupted sleep, weight gain, heightened blood pressure, and a weakened immune system. Fortunately, recent studies have shown that gratitude can play a crucial role… Continue reading How to Reduce Stress with Gratitude
Why Magnesium Is Important During Menopause
Menopause is a significant transition in a woman’s life, often accompanied by a range of physical and emotional changes. As hormone levels fluctuate and diminish, women can experience symptoms like hot flashes, mood swings, sleep disturbances, and changes in weight. While there’s no magic cure for these challenges, understanding the role of magnesium during this… Continue reading Why Magnesium Is Important During Menopause
Split Night Solutions for New Parents
Welcoming a newborn into the family is an exhilarating experience, but it often comes with its own set of challenges—one of which is the phenomenon known as “split nights.” Many new parents find themselves facing a frustrating situation where their little one seems wide awake when they should be sleeping, leading to sleepless nights and… Continue reading Split Night Solutions for New Parents
The Essential Questions to Ask (or Have Answered) During Your First IVF Consultation
When embarking on the journey of In Vitro Fertilization (IVF), one of the most significant steps is your first consultation with a fertility clinic. This meeting sets the tone for what can be a lengthy, complicated, and emotionally-charged process. It’s vital to feel comfortable with the team that will guide you through every step, as… Continue reading The Essential Questions to Ask (or Have Answered) During Your First IVF Consultation
WHO Report: Pregnancy Complications Often Go Undetected and Untreated
A new report from the World Health Organization (WHO) found that many pregnancy-related complications are not being caught or treated in time. This has lead to thousands of deaths worldwide. In 2020, around 287,000 women died worldwide because of complications from pregnancy or childbirth. The two biggest causes were severe bleeding (hemorrhage) and high blood… Continue reading WHO Report: Pregnancy Complications Often Go Undetected and Untreated
Why Your Anxiety Peaks at 3am During Perimenopause
If you’ve found yourself suddenly waking up at 3am (feeling like your throat is tightening, drenched in sweat, hot, anxious, or even shaking), you’re not alone. Many women experience a surge of anxiety during perimenopause, particularly during the early morning. This can lead to frustration or confusion as you wonder, ‘Why do I keep waking… Continue reading Why Your Anxiety Peaks at 3am During Perimenopause
Does Menopause Actually Cause Depression?
A big question in the patient community surrounding menopause is its impact on mental health. Does menopause actually cause depression, or is it merely a side effect of mood shifts? The American College of Obstetricians and Gynecologists reports that mood changes are very real for those experiencing menopause or perimenopause. Perimenopause is the stage in… Continue reading Does Menopause Actually Cause Depression?
Grateful Mind, Fertile Body: Building Better Sleep for Reproductive Health
A good night’s rest is more than just a luxury; it’s foundational for reproductive health and fertility. Explore the compelling science around improving your chances of getting pregnant with sleep. There is a direct link between sleep and fertility and how inadequate sleep can affect reproductive outcomes. Use this guide to find practical tips for… Continue reading Grateful Mind, Fertile Body: Building Better Sleep for Reproductive Health
Laura’s Cinch Chili Recipe
Laura Burak MS, RDN, a registered dietician, walks us through how she makes her Cinch Chili for Heart Health Month. Chili is one of the simplest and most heart-healthy one-pot meals you can make for the whole family on a CHILLY day. She uses lean ground turkey in this video but you can also use ground chicken… Continue reading Laura’s Cinch Chili Recipe