If you’ve found yourself feeling unusually hungry during perimenopause—especially for carbs, sugar, and all things “comfort”—you’re not imagining it. The hormonal shifts that come with this transitional phase can wreak havoc on appetite, cravings, and even how your body processes food. In this blog, we’ll break down the reasons behind perimenopause-related hunger, including the role… Continue reading Why Comfort Food Cravings Intensify During Perimenopause
Category: Health
Understanding Pelvic Floor Changes During Menopause
As women enter menopause, the changes happening in their bodies can feel overwhelming. Hormonal shifts, including the decline in estrogen, can affect everything from bone density to skin elasticity. But one often overlooked area that also takes a hit during this time is the pelvic floor. In this blog, we’ll explore how menopause impacts your… Continue reading Understanding Pelvic Floor Changes During Menopause
Health Secretary Robert Kennedy Jr. To Recommend CDC End Water Fluoridation
U.S. Health Secretary Robert F. Kennedy Jr. announced this week that he plans to tell the Centers for Disease Control and Prevention (CDC) to stop recommending that communities add fluoride to public drinking water. He also said he is forming a task force to focus on this issue, citing health concerns linked to fluoride. The… Continue reading Health Secretary Robert Kennedy Jr. To Recommend CDC End Water Fluoridation
IVF Dos and Don’t: What to Know About Daily Life During Treatment
Starting in vitro fertilization (IVF) can be an overwhelming experience, filled with excitement, uncertainty, and a whole lot of questions. You’re about to embark on a journey that involves various treatments, lifestyle changes, and emotional shifts. Whether you’re undergoing IVF for the first time or have been through it before, this guide is here to… Continue reading IVF Dos and Don’t: What to Know About Daily Life During Treatment
Egg Freezing 101- What to Expect, When to Consider It, and More
The decision to freeze your eggs can feel daunting, especially with the emotional and physical implications of the process. Many women feel stress and anxiety leading into egg freezing, mainly because they’re unsure of what to expect and want to do everything right. It can empower women to preserve their fertility for future use, whether… Continue reading Egg Freezing 101- What to Expect, When to Consider It, and More
Managing MASH: Which Specialists Should Be on Your Team?
Recently diagnosed with metabolic dysfunction-associated steatohepatitis (MASH)? This condition, formerly known as NASH, is a serious liver disease that takes a team of medical specialists to properly diagnose and manage. Since MASH can lead to liver cirrhosis or even failure, having the right people involved in your care is a must. Most people are initially… Continue reading Managing MASH: Which Specialists Should Be on Your Team?
What Are Liver Function Tests for MASH?
How do you evaluate whether a liver is healthy or not? What metrics do doctors look at to determine if a patient needs intervention or if they are healthy? Liver function tests(LFTs) are a group of blood tests used to assess the health and function of the liver. These tests measure various enzymes, proteins, and substances… Continue reading What Are Liver Function Tests for MASH?
The Role of the Liver in Whole-Body Health and How MASH Disrupts It
Among the most vital organs in the human body are: the brain, kidneys, heart, liver and lungs. Most people are aware of what these organs do! The brain is our computer, the heart the engine, the lungs keep us breathing, and the kidneys filter our blood. The liver, being a vital organ, is also one… Continue reading The Role of the Liver in Whole-Body Health and How MASH Disrupts It
The Role of Exercise in Supporting Liver Health With MASH
Regular exercise is one of the best habits to get into. You may be aware of how exercise helps your heart and your lungs, but did you know it can actually improve the function of your liver? For people with metabolic dysfunction-associated steatohepatitis (MASH), fat builds up in the liver over time. This fat can… Continue reading The Role of Exercise in Supporting Liver Health With MASH
Tips for Exercising with Kidney Disease As The Weather Changes
Is It Safe to Exercise with Kidney Disease When the Weather Is Changing? Spring is here, and the weather is changing rapidly! You know what that means – time to adjust your exercise routine if you’re living with kidney disease. These seasonal shifts can influence how Chronic Kidney Disease patients experience symptoms during physical activity.… Continue reading Tips for Exercising with Kidney Disease As The Weather Changes