Family planning while living with Friedreich’s ataxia (FA) stirs up a mix of hope, excitement, fear, and a thousand practical questions. While there are many questions around symptom severity and genetics of your children, the first pressing question is .. is getting pregnancy (realistically) possible? The research is limited but meaningful and points to something… Continue reading Getting Pregnant With Friedreich’s Ataxia: What Research Suggests
Category: Health
How to Prepare for Natural Disasters with a Chronic Condition
Natural disasters affect everyone, but they can be especially tough if you have a chronic medical condition. You might wonder, “Am I really prepared? What would I do?” Having a plan can give you peace of mind and help keep your family safe. Here are some practical tips to help those with chronic conditions get… Continue reading How to Prepare for Natural Disasters with a Chronic Condition
Fertility Grants in 2026 and How to Apply
Struggling to build your family can leave you feeling isolated. A fertility journey is overwhelming and exhausting emotionally, physically, and financially. We understand the cost of infertility treatments like IVF, IUI, egg donation, and surrogacy can be a significant barrier for many hopeful parents. PatientsLikeMe has compiled a list of fertility treatment grants available to… Continue reading Fertility Grants in 2026 and How to Apply
6 Self-Care Tips For The Hectic Holiday Season
The holidays are stressful enough for people living without illness. When you have a health condition, or care for someone who does, the hustle and bustle of this time of year – plus the sky-high expectations for a magical time – can be physically and emotionally draining. We’ve rounded up self-care tips to help you… Continue reading 6 Self-Care Tips For The Hectic Holiday Season
Calming Racing Thoughts While Trying to Conceive
When you’re trying to conceive, it’s incredibly common for your mind to feel like it’s running a mile a minute. Racing thoughts, constant “what ifs,” and late-night Googling can quickly spiral into rumination. You might find yourself replaying past cycles, analyzing every symptom, or worrying about things that are completely out of your control. Those… Continue reading Calming Racing Thoughts While Trying to Conceive
Signs You’re an Emotional Eater and What You Can Do About It
Trying to lose weight is hard. If you have tried to shed pounds, you know that it takes a consistent approach to your diet, exercise routines, and mindset not only see change but maintain it. But it gets tougher when your emotions start driving how you eat! A key part of managing weight and diet… Continue reading Signs You’re an Emotional Eater and What You Can Do About It
Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy
When the days get shorter and sunlight becomes scarce, it’s common to feel “off.” Many people notice shifts in their mood, sleep, energy levels, and even their hormonal balance as the seasons change. In this article, we’ll explore how sunlight impacts the body, especially hormones like cortisol, melatonin, serotonin, and those involved in ovulation. We’ll… Continue reading Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy
Intermittent Fasting for Menopause
Intermittent fasting (IF) has become a popular approach to supporting weight management, energy levels, and overall wellness, but how does it fit into the menopause transition? In this article, we’ll break down what intermittent fasting is, the most common fasting methods, how to practice intermittent fasting safely during menopause, and the potential benefits and drawbacks… Continue reading Intermittent Fasting for Menopause
8 Self-Care Ideas to do During the Two-Week Wait
Trying to conceive can feel like a wild emotional ride with highs, lows, and a whole lot of waiting, which is often the hardest part. Whether you’re trying to conceive (TTC) month after month or stuck in that dreaded “two-week wait,” it’s easy to overthink everything. During those two-weeks, it’s difficult to turn your brain… Continue reading 8 Self-Care Ideas to do During the Two-Week Wait
Why Menopause Symptoms Worsen with Caregiver Burden
For many women, menopause and caregiving seem to hit at the same time, and the mix can be overwhelming. Between shifting hormones and caring for kids, parents, or both, it’s easy to feel pulled in every direction. In this article, we’ll talk about how stress and caregiving can make menopause symptoms worse, what the research… Continue reading Why Menopause Symptoms Worsen with Caregiver Burden