Diet culture has us overthinking and under eating or over eating, depending on your current state of mind. I’ve been there… one day I am so strict with what I eat and then after a stressful day, I just don’t care and eat way more than I should out of spite or comfort. So imagine… Continue reading What is Food Freedom? Why It’s Not Another Diet in Disguise
Category: Conditions
Living with a health condition? On the PatientsLikeMe blog, find helpful health information and patient stories about being diagnosed, trying different treatments, and living day-to-day with a chronic condition.
How to Start Box Breathing for Stress Relief
Have you ever tried mindfulness or been told to try mindfulness? If you’re like me, it always seemed a little vague. Mindfulness is a type of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment. Practicing mindfulness involves breathing methods, guided meditation, and other practices that help… Continue reading How to Start Box Breathing for Stress Relief
What is a PIK3CA Mutation in Breast Cancer?
Medically reviewed and verified by Kate Burke, MD, MHA \When you or a loved one is diagnosed with breast cancer, your doctor might mention something called a PIK3CA mutation. It sounds complex but understanding what this mutation is and what it means for your treatment can help you take control of your care. To start,… Continue reading What is a PIK3CA Mutation in Breast Cancer?
Understanding Your Breast Cancer Pathology Report
Medically reviewed and verified by Kate Burke, MD, MHA When you are being tested or treated for breast cancer, one of the most important documents in your medical journey is the pathology report. This report is written by a pathologist, a doctor who specializes in looking at tissues and cells under a microscope for diseases… Continue reading Understanding Your Breast Cancer Pathology Report
Questions to Ask at Your First Oncology Appointment
Medically reviewed and verified by Kate Burke, MD, MHA Your first oncology appointment is an important moment to ask questions, understand your diagnosis, and start taking control of your care. But when your emotions are high, it can be hard to remember everything you want to ask, let alone understand everything your doctor says. Having… Continue reading Questions to Ask at Your First Oncology Appointment
What is Hormone Receptor Positive / Human Epidermal Growth Factor Receptor 2 Negative (HR+/HER2-) Breast Cancer?
Medically reviewed and verified by Kate Burke, MD, MHA Cancer is one of the most complicated diagnoses. There are hundreds of distinct types, each with its own progression and treatment plan. For many women, breast cancer is something that they need to be aware of and test for, especially as they age. A very common… Continue reading What is Hormone Receptor Positive / Human Epidermal Growth Factor Receptor 2 Negative (HR+/HER2-) Breast Cancer?
How GLP-1s Actually Change Your Brain’s Food Chatter
GLP-1 medications have become a go-to for many people fighting against obesity and type 2 diabetes. These drugs were originally made to help manage blood sugar levels, but are now widely used for weight loss! This is not just because they suppress appetite, but because they actually change how the brain thinks about food. With… Continue reading How GLP-1s Actually Change Your Brain’s Food Chatter
Is It Kidney Pain or Just Back Pain? Signs to Look for
Lingering Back Pain or Something More Serious? Are you living with that nagging pain in your back or side that just won’t quit? If you’re like most people, you’ve probably found yourself wondering whether it’s just regular back pain from sleeping wrong or something more serious, like kidney trouble. It’s actually pretty tricky to tell… Continue reading Is It Kidney Pain or Just Back Pain? Signs to Look for
Biological Resistance – Why Your Body Fights Weight Loss
If you have ever tried to lose weight and felt like your body was working against you, you are not imagining it! Many people struggle with weight loss even when they are eating healthier, exercising, and putting in the work. This experience can lead to feelings of failure or guilt. The truth is, your biology… Continue reading Biological Resistance – Why Your Body Fights Weight Loss
How MS Affects the Central Nervous System
Medically reviewed and verified by Kate Burke, MD, MHA The central nervous system (CNS) is one of the most important systems in your body. It controls how you think, feel, move, breathe, and even how your body digests food or fights illness. The CNS is made up of two major parts: the brain and the… Continue reading How MS Affects the Central Nervous System