What To Know Moving Forward with CKD Through Safe Exercise When my Aunt Kathy first told me my Uncle Tom had been diagnosed with chronic kidney disease (CKD), I watched her transform from someone who barely knew what kidneys did to becoming an expert on everything from potassium levels to protein restrictions. What surprised me… Continue reading Why Your Nephrologist Recommends Exercise and How to Start Safely
Category: Chronic Kidney Disease
A Summer Guide to Enjoying Fruit with CKD
What to Know CKD Diet Fruit Guide for Low Potassium Summer Options Fruit is one of the best parts of summer – fresh, juicy, and full of flavor. But if you’ve been told to “watch your potassium,” it might feel confusing or even stressful to know which fruits are safe for your kidneys. Let’s clear… Continue reading A Summer Guide to Enjoying Fruit with CKD
Kidney-Friendly BBQ Swaps for Summer Cookouts
What to Know Kidney-Friendly Summer Grilling Ideas Summer is here, and that means BBQ season is in full swing! If you’re managing chronic kidney disease (CKD), you might feel like traditional cookouts are off-limits. The good news is, you can still enjoy the flavors of summer with a few simple swaps. Whether you’re the host… Continue reading Kidney-Friendly BBQ Swaps for Summer Cookouts
Is It Kidney Pain or Just Back Pain? Signs to Look for
Lingering Back Pain or Something More Serious? Are you living with that nagging pain in your back or side that just won’t quit? If you’re like most people, you’ve probably found yourself wondering whether it’s just regular back pain from sleeping wrong or something more serious, like kidney trouble. It’s actually pretty tricky to tell… Continue reading Is It Kidney Pain or Just Back Pain? Signs to Look for
Spice Alternatives That Add Flavor Without Sodium for CKD
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor When it comes to eating for your kidney health, sodium is one of the first things you might be told to limit. While that advice is important for managing blood pressure and reducing fluid retention, it often leaves people wondering…“how do I make my food actually taste good… Continue reading Spice Alternatives That Add Flavor Without Sodium for CKD
Eating Right for your Chronic Kidney Disease (CKD) on a Budget
As of March 2025, the average grocery cost per month, per person, in the United States is roughly $350. This is depends on multiple factors like shopping habits, location, economic inflation, household size, and dietary restrictions. Following a kidney-friendly diet for your CKD can be tough. There is so much conflicting information out there about… Continue reading Eating Right for your Chronic Kidney Disease (CKD) on a Budget
Managing Anxiety While Making Changes for Kidney Disease
Anxiety can be an overwhelming challenge, especially when dealing with a chronic health condition like chronic kidney disease (CKD). Making lifestyle changes for kidney health can be stressful, and anxiety can make things even more challenging. In this blog, we’ll talk about how anxiety impacts both your body and mind, how it can cause physical… Continue reading Managing Anxiety While Making Changes for Kidney Disease
Tips for Exercising with Kidney Disease As The Weather Changes
Is It Safe to Exercise with Kidney Disease When the Weather Is Changing? Spring is here, and the weather is changing rapidly! You know what that means – time to adjust your exercise routine if you’re living with kidney disease. These seasonal shifts can influence how Chronic Kidney Disease patients experience symptoms during physical activity.… Continue reading Tips for Exercising with Kidney Disease As The Weather Changes
Does Stage 1 CKD Always Get Worse? Handling Health Anxiety
You’re walking out of the doctor’s office with a stage one chronic kidney disease (CKD) diagnosis. Your mind starts to spiral with questions: Will it get worse? What changes do I need to make right now? What will my life look like with CKD? While you might not feel physically different, knowing that something could… Continue reading Does Stage 1 CKD Always Get Worse? Handling Health Anxiety
Why Your Kidneys Might Be Behind Your Sleep Troubles
Sleep is super important for our overall well-being and it impacts everything from how we think and feel to our physical health. But many of us have trouble getting a good night’s rest, which can lead to various health problems. One thing that often gets overlooked when it comes to sleep issues is kidney health.… Continue reading Why Your Kidneys Might Be Behind Your Sleep Troubles