This blog is medically written and verified by Kathleen O’Shea Northrup, MD There are few things that can make you feel better than a good night’s sleep. Restful sleep improves mood, energy levels, and overall health. But did you know that fluctuations in your blood sugar can affect your sleep? What Does Blood Sugar Do… Continue reading Snooze or Lose: The Crucial Connection Between Sleep and Blood Sugar
Category: Diabetes
The Truth About Vitamins and Supplements for Heart Disease
Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Heart disease is the leading cause of death in the United States for both men and women. Wouldn’t it be wonderful if there were vitamins or supplements you could take to help prevent heart disease? The appeal of preventing heart disease by taking a pill or… Continue reading The Truth About Vitamins and Supplements for Heart Disease
Decoding Dairy: Navigating Milk Consumption with Chronic Kidney Disease
Milk is a universal food, included in so many delicious dishes and treats. But is it safe to drink milk with chronic kidney disease? The Nutritional Breakdown of Milk Milk is a controversial topic when it comes to CKD. Many state that milk should be limited to a kidney-friendly diet, whereas others say it should… Continue reading Decoding Dairy: Navigating Milk Consumption with Chronic Kidney Disease
What Does It Mean to Be Diagnosed With Prediabetes?
Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Most of us have some understanding of what it means to have diabetes- medication, blood sugar monitoring, careful food intake- but what about prediabetes? And what do I do if my doctor tells me I have it? What Does “prediabetic” Mean? If you have been told that… Continue reading What Does It Mean to Be Diagnosed With Prediabetes?
Cholesterol 101: What is LP(a)?
Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Lowering your cholesterol is a well-known way to decrease your risk of heart attack or stroke. You’ve likely heard of “good” cholesterol (HDL) and “bad” cholesterol (LDL), but what about Lipoprotein(a)? Lp(a), as it is more commonly known, has been the subject of increasing research in recent… Continue reading Cholesterol 101: What is LP(a)?
Celebrating Spring Holidays with Chronic Kidney Disease
With a few Spring holidays coming up like St. Patrick’s Day, Easter, and Passover, it’s important to remember that you deserve to enjoy your holiday celebrations when you have chronic kidney disease! Holidays can be such a joyous time of year, filled with family time, laughter and good food. Along with fun, holidays can also… Continue reading Celebrating Spring Holidays with Chronic Kidney Disease
9 Anti-Inflammatory Foods to Fight Chronic Illness
If you’re living with a chronic illness, there’s a good chance your doctor has suggested altering your diet to help reduce or eliminate inflammation in the body. Increasing evidence suggests that there is a link between inflammation and chronic conditions like cancer, autoimmune disease, lung and heart disease, gut disorders, asthma, and diabetes. By choosing the… Continue reading 9 Anti-Inflammatory Foods to Fight Chronic Illness
How Many Kinds of Diabetes Are There? Lots. Explore Type 1, Type 2, LADA And More
Confused about the different types of diabetes? Never heard of other forms of diabetes beyond “1” and “2”? You’re not alone. As American Diabetes Month comes to a close, we’re shedding some light on this topic. Overall, more than 30 million Americans (9.4 percent of the U.S. population) have diabetes. Here’s a guide to help you and… Continue reading How Many Kinds of Diabetes Are There? Lots. Explore Type 1, Type 2, LADA And More
From tomatoes to turmeric: Can foods fight inflammation?
Inflammation is a hot topic. What’s it all about? And what’s the scoop on certain diets, foods and supplements, such as turmeric, when it comes to fighting inflammation? What is inflammation? Not all inflammation is “bad.” Acute inflammation is part of the body’s natural way of defending itself from foreign substances like viruses, bacteria, cuts and splinters.… Continue reading From tomatoes to turmeric: Can foods fight inflammation?
Member Chris finds the uplifting side of type 1 diabetes
“I am the only 7-fingered diabetic record-holding powerlifter and motivational speaker you know!” Chris (ChrisRuden) says in his profile. He was born with two fingers on his left hand and a shorter left arm. He was bullied in high school, and he struggled with depression, alcohol and drug use. Chris was diagnosed with diabetes at… Continue reading Member Chris finds the uplifting side of type 1 diabetes