The US Food and Drug Administration (FDA) recently addressed concerns regarding the potential association between drugs such as Ozempic and Wegovy, used for type 2 diabetes and weight loss, and reports of suicidal thoughts or actions. The agency did not find conclusive evidence linking GLP-1 receptor agonists (which include Ozempic and Wegovy) to suicidal effects.… Continue reading FDA – No Evidence Ozempic, Similar Drugs, Cause Suicidal Thoughts
Category: Mental Health
Managing Mental Health As You Age
As we age, the intricate interplay between our physical and mental health becomes increasingly apparent. While many individuals may relish the wisdom and experience that comes with aging, others may grapple with the exacerbation of mental health disorders. Are you looking for tips on managing your mental health? There are five common mental disorders that… Continue reading Managing Mental Health As You Age
What’s the Difference Between Mental Health & Emotional Health
In true mental and physical well-being, mental health and emotional health work together to create a harmonious and resilient life. While these terms are often used interchangeably, they encompass distinct facets of our overall wellness. Understanding the difference between mental and emotional health is crucial for fostering a balanced and fulfilling existence. Mental Health vs.… Continue reading What’s the Difference Between Mental Health & Emotional Health
Addressing Mental Health in a Relationship
In the journey of love and partnership, open communication is the cornerstone of a healthy relationship. Yet, when it comes to discussing mental health, many find themselves at a loss for words. Whether you’re experiencing personal challenges or noticing changes in your partner’s well-being, addressing mental health in a relationship is crucial for fostering understanding… Continue reading Addressing Mental Health in a Relationship
Getting Creative: Artistic Expression for Your Mental Health
According to the National Library of Medicine, “Creative imagination, creative motives, and creative products are unique to human beings and are the source of their cultural achievement. Creativity is an ability to make new combinations, and it is one of the most highly valued of human qualities.” It is “commonly considered to be fostered by… Continue reading Getting Creative: Artistic Expression for Your Mental Health
Managing Social Anxiety – How to Navigate Social Phobia
What Is Social Anxiety and How Does It Feel? Social anxiety is a phobia where an individual feels intense fear that they are being scrutinized, evaluated, or judged by others. Often confused for being shy, social anxiety is a diagnosable mental health disorder. This phobia can affect work, school, and other day-to-day activities. Social anxiety… Continue reading Managing Social Anxiety – How to Navigate Social Phobia
Prioritizing You: Self-Care Strategies for Mental Health and Wellness
What is Mental Health and Wellness? According to the Center for Disease Control and Prevention, mental health is defined as “our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.” But practicing good mental health is… Continue reading Prioritizing You: Self-Care Strategies for Mental Health and Wellness
The Power Of Positivity: Join Our Gratitude Challenge
What Are You Grateful For? This is a wonderful day. I have never seen this one before.” According to the Oxford dictionary, gratitude is defined as “the quality of being thankful; readiness to show appreciation for and to return kindness.” Maya Angelou Practicing gratitude and giving thanks this time of year may feel standard. But… Continue reading The Power Of Positivity: Join Our Gratitude Challenge
Staying Healthy as the Temperatures Drop: Winter Weight Management Tips
Staying Healthy During Winter As winter blankets the world in snow and chill, it’s easy to succumb to the temptation to hibernate. The colder months often bring a decrease in physical activity, an increase in comfort food cravings, and a general sense of lethargy. However, maintaining good health and fitness during the winter months is… Continue reading Staying Healthy as the Temperatures Drop: Winter Weight Management Tips
Emotional Intelligence: How to Improve Your Relationships
What is Emotional Intelligence? Mental Health America defines emotional intelligence (EQ) as “the ability to manage both your own emotions and understand the emotions of people around you.” Dedicating time to learning about EQ and how you can start tapping into it throughout your life will improve your relationships. There are five key elements to… Continue reading Emotional Intelligence: How to Improve Your Relationships