By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor The holiday season is a time for joy, togetherness, and yes, plenty of delicious food. But if you’re on a GLP-1 medication like Wegovy, Ozempic, or Mounjaro, navigating holiday meals and festivities can feel like a balancing act. These medications can be a powerful tool in your weight-loss… Continue reading Thriving Through the Holidays: Weight Loss Tips While on GLP-1 Medications
Category: Obesity
Maintaining Muscle Mass on GLP-1s: What You Need to Know
If you are taking GLP-1 medications like Ozempic or Wegovy for weight loss, you have probably heard about the importance of preserving muscle mass. These medications can help shed pounds quickly. However, rapid weight loss often includes some loss of muscle mass. Keeping muscle on your body is vital for overall health, metabolic rate, and… Continue reading Maintaining Muscle Mass on GLP-1s: What You Need to Know
“Drug Holidays” – The Risks of Stopping Medication During Breaks
For many, the holiday season brings thoughts of relaxation or celebrations with family! In the medical world, medical holidays or “drug holidays” are planned breaks from a prescribed medication. While taking a break from certain medications can be beneficial for some people, these pauses come with risks. This is especially true for people on weight… Continue reading “Drug Holidays” – The Risks of Stopping Medication During Breaks
Chart Your Course: Goal Setting for Mindful Eating
In a world filled with dietary advice and trending nutrition plans, building sustainable eating habits can be hard! But one powerful way to create long-lasting, healthy habits is through mindful eating and goal setting. Here, PatientsLikeMe will explain how to make mindful eating a part of your lifestyle. We will discuss the benefits of setting… Continue reading Chart Your Course: Goal Setting for Mindful Eating
Meal Planning for Weight Loss
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor GLP-1 medications can be a powerful tool for weight loss, but pairing them with smart meal planning can make your weight loss journey even more successful. Here are some tips to keep your body fueled, support the medication’s effects, and ensure you’re getting the nutrients you need for… Continue reading Meal Planning for Weight Loss
Why Your Weight Loss Journey Needs More Than Just a Diet Plan
Weight loss is a challenging journey! It takes more than just a list of foods to avoid or a daily exercise routine. You also need the right kind of support to keep you on track. A supportive network can give you emotional relief, practical help, and motivation to push through when you are feeling stuck.… Continue reading Why Your Weight Loss Journey Needs More Than Just a Diet Plan
The Most Effective Weight-Loss Drug Treatments Available Today
In recent years, the search for effective weight-loss medications has made big strides. Since the first weight-loss drugs hit the market in the 1940s, scientific research has vastly improved. Today’s treatments are safer, more effective ways to manage weight. But weight-loss medications aren’t a one-size-fits-all solution. They’re best for people with specific health concerns related… Continue reading The Most Effective Weight-Loss Drug Treatments Available Today
How to Manage the Side Effects of GLP-1 Medications
GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, are medications used to manage diabetes and help with weight loss. While they can bring significant health benefits, they also come with side effects. Managing these side effects can help you get the most out of your treatment while minimizing discomfort. What do PatientsLikeMe members say about these… Continue reading How to Manage the Side Effects of GLP-1 Medications
Will Insurance Cover My Weight-Loss Medication?
Weight-loss drugs, particularly GLP-1 medications, have gotten a lot of attention lately for their results in helping people shed pounds. However, their high cost and lack of coverage has left many people out in the cold! Without insurance paying some of the tab, it can be a strain to afford these medicines. In fact, their… Continue reading Will Insurance Cover My Weight-Loss Medication?
Tracking Weight Loss and Setting Goals on GLP-1 Medications
Starting a new weight loss journey with GLP-1 medication can be both exciting and overwhelming. These medications, like semaglutide (Wegovy, Ozempic) or liraglutide (Saxenda), are designed to help regulate appetite and promote weight loss. However, they work best when combined with a mindful approach to tracking progress and setting achievable goals. This guide will help… Continue reading Tracking Weight Loss and Setting Goals on GLP-1 Medications