Obesity affects about 42% of all U.S. adults, according to the CDC. However, a Pew Research Center survey found that about 65% of Americans think that willpower alone is not enough to lose weight. Since hitting the market in 2017 as a treatment for type 2 diabetes, semaglutide (the active ingredient in Ozempic, Rybelsus, and… Continue reading Imposter Syndrome With Weight Loss: You Didn’t Take The Easy Way Out
Category: Obesity
Blood Pressure Changes on 10 Popular GLP-1s and What To Expect
Are you taking a GLP-1 medication to lower your blood sugar levels or lose weight? These drugs are fantastic at helping people in both areas. That is a primary reason why they have taken the medical world by storm over the past few years! As weight and high blood sugar becomes more and more of… Continue reading Blood Pressure Changes on 10 Popular GLP-1s and What To Expect
How Sleep Affects Weight Loss: Four Ways Better Rest Leads to Results
Have you been struggling to lose weight lately? How you sleep might be the missing piece of the puzzle. Most people trying to lose weight focus on diet and exercise, but they can overlook the importance of getting enough rest. Sleep is key to everything our body does. For weight loss, sleep helps with controlling… Continue reading How Sleep Affects Weight Loss: Four Ways Better Rest Leads to Results
Signs Weight Loss Plateau Is Actually Anxiety Related
Most people, when they are trying to lose weight, end up hitting a wall. These are called “weight plateaus,” and they can be incredibly frustrating! Even when you feel like you are doing everything right, you may find that your weight is still not dropping. While these can sometimes be attributed to diet or exercise… Continue reading Signs Weight Loss Plateau Is Actually Anxiety Related
Weight Loss: Improving the Odds of Getting Pregnant with PCOS
Having a child is a momentous occasion in anyone’s life. Deciding to start your fertility journey comes with its own challenges and hurdles! For women with polycystic ovary syndrom (PCOS), there are a few more barriers to overcome. This hormonal condition does affect pregnancy and your chances of getting pregnant. It does not, however, mean… Continue reading Weight Loss: Improving the Odds of Getting Pregnant with PCOS
How Losing Weight Can Impact Your Chances of Getting Pregnant
Many people know that being overweight or obese increases the risk of health issues like heart disease and diabetes. However, fewer people realize that excess weight can also impact fertility and increase the likelihood of pregnancy complications! If you are trying to conceive, getting closer to a healthy weight can improve your chances of getting… Continue reading How Losing Weight Can Impact Your Chances of Getting Pregnant
Heart Healthy Buddha Bowl Recipe
What is a Buddha Bowl? When I talk about “Buddha Bowls” though, they are just more of a concept I made up because it’s all about quickly throwing a whole bunch of easy, super nutritious, and delicious ingredients in ONE bowl. Busy lives call for throw-together meals and snacks, and that’s why a big bowl… Continue reading Heart Healthy Buddha Bowl Recipe
How to Enjoy Smoothies and Still Lose Weight
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor If you’re on a weight loss journey, smoothies can be an amazing tool to help you stay on track while keeping meals simple, satisfying, and nutrient-packed. But here’s the thing, not all smoothies are created equal. Many store-bought or homemade smoothies are loaded with sugar, lack protein, or… Continue reading How to Enjoy Smoothies and Still Lose Weight
When You’re Told You’re Too Fat To Get Pregnant
Losing weight and trying to conceive can be a complex and emotional journey. For many people, weight loss is not just about appearance! It is also an important part of improving fertility and increasing the chances of a healthy pregnancy. However, a weight loss journey can bring feelings of stress, frustration, and self-doubt. How does… Continue reading When You’re Told You’re Too Fat To Get Pregnant
Comforting High Protein Breakfast Ideas for Weight Loss
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor When you’re trying to lose weight, breakfast can set the tone for your entire day. A high-protein breakfast helps keep you full, energized, and focused, all day long. Let’s discuss some great high-protein breakfast options to support you on your weight loss journey. Why Is Protein So Important… Continue reading Comforting High Protein Breakfast Ideas for Weight Loss