In 1900, the average life expectancy for a newborn was only 32 years old. Today? The CDC report from 2024 put the life expectancy in the United States at 79 years old. That is a massive leap! Thanks to advancements in healthcare, people are living longer than ever before. With old age comes increased risk,… Continue reading Caring for Someone Else? Don’t Skip These 5 Health Screenings
Category: Obesity
How to Move More at Work With High Blood Pressure
If you have high blood pressure, you probably know it would be good to get more exercise throughout the day. But when you work at a desk all day, that can feel hard to do. How are you supposed to fit in a workout while at the office? By the time the workday ends, you… Continue reading How to Move More at Work With High Blood Pressure
Signs You’re an Emotional Eater and What You Can Do About It
Trying to lose weight is hard. If you have tried to shed pounds, you know that it takes a consistent approach to your diet, exercise routines, and mindset not only see change but maintain it. But it gets tougher when your emotions start driving how you eat! A key part of managing weight and diet… Continue reading Signs You’re an Emotional Eater and What You Can Do About It
Can I take Semaglutide and HRT for Menopause Symptoms?
Semaglutide medications (Ozempic and Wegovy) have exploded in popularity over the last year. GLP-1 medications that were once only known as a diabetes medication are now more popularly known as a weight loss drug. Many people experiencing menopause notice their bodies changing, especially around their tummy area and wonder can a weight loss drug work… Continue reading Can I take Semaglutide and HRT for Menopause Symptoms?
Summer Carbs That Don’t Spike Blood Sugar
Summer is the perfect time to enjoy fresh produce and seasonal dishes, but if you’re living with chronic kidney disease and watching your blood sugar, navigating carbohydrates can feel tricky. The good news is you don’t have to cut out all your favorite foods, like potatoes, corn, and watermelon. With a little strategy, you can… Continue reading Summer Carbs That Don’t Spike Blood Sugar
Why Summer Social Events Trigger Emotional Eating (And How to Stop)
There are many reasons to gather and eat, from weddings to backyard BBQs to sunny vacations. But have you ever walked away from a social event feeling overly full and emotionally drained? That’s a sign of emotional eating for you. Emotional eating tends to spike during social pressure, long days that throw off your routine,… Continue reading Why Summer Social Events Trigger Emotional Eating (And How to Stop)
What is Food Freedom? Why It’s Not Another Diet in Disguise
Diet culture has us overthinking and under eating or over eating, depending on your current state of mind. I’ve been there… one day I am so strict with what I eat and then after a stressful day, I just don’t care and eat way more than I should out of spite or comfort. So imagine… Continue reading What is Food Freedom? Why It’s Not Another Diet in Disguise
Biological Resistance – Why Your Body Fights Weight Loss
If you have ever tried to lose weight and felt like your body was working against you, you are not imagining it! Many people struggle with weight loss even when they are eating healthier, exercising, and putting in the work. This experience can lead to feelings of failure or guilt. The truth is, your biology… Continue reading Biological Resistance – Why Your Body Fights Weight Loss
Is Being Overweight Really Your Fault?
Obesity is a major public health concern in the United States. According to the CDC, two-thirds of Americans are overweight, and about one-third live with obesity. Obesity increases the risk of getting chronic health conditions like heart disease, type 2 diabetes, stroke, and even some cancers. But obesity is not just about personal choices. It… Continue reading Is Being Overweight Really Your Fault?
Does Practicing Self-Compassion Help Heal Trauma?
If you have ever felt like your struggles with eating, body image, or weight run deeper than willpower, you are not alone. There is growing evidence that trauma, especially from childhood or significant life events, plays a powerful role in how we relate to food, our bodies, and ourselves. There’s a Connection Between Trauma and… Continue reading Does Practicing Self-Compassion Help Heal Trauma?