Most people, when they are trying to lose weight, end up hitting a wall. These are called “weight plateaus,” and they can be incredibly frustrating! Even when you feel like you are doing everything right, you may find that your weight is still not dropping. While these can sometimes be attributed to diet or exercise… Continue reading Signs Weight Loss Plateau Is Actually Anxiety Related
Category: Obesity
Weight Loss: Improving the Odds of Getting Pregnant with PCOS
Having a child is a momentous occasion in anyone’s life. Deciding to start your fertility journey comes with its own challenges and hurdles! For women with polycystic ovary syndrom (PCOS), there are a few more barriers to overcome. This hormonal condition does affect pregnancy and your chances of getting pregnant. It does not, however, mean… Continue reading Weight Loss: Improving the Odds of Getting Pregnant with PCOS
How Losing Weight Can Impact Your Chances of Getting Pregnant
Many people know that being overweight or obese increases the risk of health issues like heart disease and diabetes. However, fewer people realize that excess weight can also impact fertility and increase the likelihood of pregnancy complications! If you are trying to conceive, getting closer to a healthy weight can improve your chances of getting… Continue reading How Losing Weight Can Impact Your Chances of Getting Pregnant
Heart Healthy Buddha Bowl Recipe
What is a Buddha Bowl? When I talk about “Buddha Bowls” though, they are just more of a concept I made up because it’s all about quickly throwing a whole bunch of easy, super nutritious, and delicious ingredients in ONE bowl. Busy lives call for throw-together meals and snacks, and that’s why a big bowl… Continue reading Heart Healthy Buddha Bowl Recipe
How to Enjoy Smoothies and Still Lose Weight
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor If you’re on a weight loss journey, smoothies can be an amazing tool to help you stay on track while keeping meals simple, satisfying, and nutrient-packed. But here’s the thing, not all smoothies are created equal. Many store-bought or homemade smoothies are loaded with sugar, lack protein, or… Continue reading How to Enjoy Smoothies and Still Lose Weight
When You’re Told You’re Too Fat To Get Pregnant
Losing weight and trying to conceive can be a complex and emotional journey. For many people, weight loss is not just about appearance! It is also an important part of improving fertility and increasing the chances of a healthy pregnancy. However, a weight loss journey can bring feelings of stress, frustration, and self-doubt. How does… Continue reading When You’re Told You’re Too Fat To Get Pregnant
Comforting High Protein Breakfast Ideas for Weight Loss
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor When you’re trying to lose weight, breakfast can set the tone for your entire day. A high-protein breakfast helps keep you full, energized, and focused, all day long. Let’s discuss some great high-protein breakfast options to support you on your weight loss journey. Why Is Protein So Important… Continue reading Comforting High Protein Breakfast Ideas for Weight Loss
Thriving Through the Holidays: Weight Loss Tips While on GLP-1 Medications
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor The holiday season is a time for joy, togetherness, and yes, plenty of delicious food. But if you’re on a GLP-1 medication like Wegovy, Ozempic, or Mounjaro, navigating holiday meals and festivities can feel like a balancing act. These medications can be a powerful tool in your weight-loss… Continue reading Thriving Through the Holidays: Weight Loss Tips While on GLP-1 Medications
Maintaining Muscle Mass on GLP-1s: What You Need to Know
If you are taking GLP-1 medications like Ozempic or Wegovy for weight loss, you have probably heard about the importance of preserving muscle mass. These medications can help shed pounds quickly. However, rapid weight loss often includes some loss of muscle mass. Keeping muscle on your body is vital for overall health, metabolic rate, and… Continue reading Maintaining Muscle Mass on GLP-1s: What You Need to Know
“Drug Holidays” – The Risks of Stopping Medication During Breaks
For many, the holiday season brings thoughts of relaxation or celebrations with family! In the medical world, medical holidays or “drug holidays” are planned breaks from a prescribed medication. While taking a break from certain medications can be beneficial for some people, these pauses come with risks. This is especially true for people on weight… Continue reading “Drug Holidays” – The Risks of Stopping Medication During Breaks