GLP-1 medications have taken off in popularity the last few years. These drugs, like Ozempic, Wegovy, and Mounjaro, are being used for treating both type 2 diabetes and for weight loss. They help manage blood sugar levels but also suppress appetite, which is why many people are able to shed significant pounds. GLP-1s are highly… Continue reading Exercise and GLP-1 Medications
Category: Obesity
Ways to Boost GLP-1 Naturally
Hormones regulate different functions in the body, from metabolism to appetite control. One hormone that has gained a lot of attention recently is glucagon-like peptide-1 (GLP-1). This naturally occurring hormone has become the focus of weight loss treatments, particularly in medications like Ozempic and Wegovy. Thousands and thousands of people turn to this medication every… Continue reading Ways to Boost GLP-1 Naturally
Tirzepatide and Semaglutide: What’s the Difference?
In recent years, more and more people have started to take medicine for weight loss. The use of GLP-1 medications for weight loss, which is the class of drug these fall under, has more than doubled since 2011! Originally designed to treat type 2 diabetes, these drugs have been proven to be incredibly effective in… Continue reading Tirzepatide and Semaglutide: What’s the Difference?
Chronic Conditions Common in Minorities
Around the globe, race and ethnicity play a role in people’s health and wellness. Genetics may predispose some minorities to chronic health conditions and culture or lifestyle may also be a factor. But we must also consider health disparities among minority groups. The Centers for Disease Control and Prevention (CDC) defines health disparities as preventable… Continue reading Chronic Conditions Common in Minorities
Ice Cream and CKD: Safe Summer Treats for Kidney Patients
Estimated reading time: 5 minutes Can You Eat Ice Cream When You Have CKD? Living with chronic kidney disease may require certain dietary restrictions. However, that doesn’t mean you have to deprive yourself of all your favorite treats! With mindful choices and moderation, it’s possible to enjoy ice cream while still supporting your kidney health.… Continue reading Ice Cream and CKD: Safe Summer Treats for Kidney Patients
How to Manage Your Cholesterol When You Have Chronic Kidney Disease
Do you struggle with high cholesterol and have chronic kidney disease? If so, you are not alone! It can be tough to manage cholesterol levels when you are also trying to manage other health conditions, like Chronic Kidney Disease. Here are a renal dietitian’s go-to tips for managing cholesterol levels with CKD. Cholesterol and Chronic… Continue reading How to Manage Your Cholesterol When You Have Chronic Kidney Disease
Fresh vs. Frozen Vegetables: Which is Best for Chronic Kidney Disease
A kidney-friendly diet rich in vegetables is important for managing Chronic Kidney Disease in a healthy way. But are fresh vegetables better for you than frozen vegetables when you have CKD? Let’s look into both options to determine which one is best for CKD. Nutritional Differences Between Fresh and Frozen Vegetables for Chronic Kidney Disease… Continue reading Fresh vs. Frozen Vegetables: Which is Best for Chronic Kidney Disease
How to Keep Your Heart Healthy When You Have Chronic Kidney Disease
Did you know that managing your heart health when you have chronic kidney disease is equally important as managing your kidney health? Yes, it is! Those with CKD are more at risk for cardiovascular disease, so it’s vital to protect your heart. In this blog post, we will discuss ways to protect your heart when… Continue reading How to Keep Your Heart Healthy When You Have Chronic Kidney Disease
Obesity and Kidney Health: New Research
A recent study looked into how being overweight affected kidney health, especially the risk of serious kidney problems. The study out of Korea, based on almost 15,000 kidney tests, found that people with a higher body mass index (BMI) – a measure of weight – are more likely to have certain kidney issues, increasing their… Continue reading Obesity and Kidney Health: New Research
Plant-Based Recipes: Tofu and Chronic Kidney Disease
Tofu is commonly used in rice dishes and stir frys, but can be a versatile ingredient in any type of cuisine. But what’s the deal with tofu and chronic kidney disease? Should tofu be avoided if you have Chronic Kidney Disease? Let’s take a closer look at the nutritional content of tofu and how it… Continue reading Plant-Based Recipes: Tofu and Chronic Kidney Disease