Signs You’re an Emotional Eater and What You Can Do About It

Trying to lose weight is hard. If you have tried to shed pounds, you know that it takes a consistent approach to your diet and exercise routines to see change. But it gets tougher when your emotions start driving how you eat! One bad day can end in a snack binge. A stressful week can… Continue reading Signs You’re an Emotional Eater and What You Can Do About It

GLP-1s For Weight Loss Have Heart Benefits Too

Medications like Ozempic, Wegovy, Zepbound, and Mounjaro have become extremely popular for weight loss. These drugs, called GLP-1s, were initially designed to treat diabetes. They mimic a natural hormone (called GLP-1) that helps regulate blood sugar, control insulin, and makes you feel full. GLP-1 medications have been proven to be very effective at helping people… Continue reading GLP-1s For Weight Loss Have Heart Benefits Too

Weight Loss Self Sabotage – How It Shows Up In Our Lives and How To Stop It

Losing weight is not just about eating less and moving more. It is also about mindset! Many people who are trying to lose weight unknowingly sabotage their own progress because of their habits and thoughts. If you are on a weight loss journey, you might be self-sabotaging without realizing it. Knowing what to look for… Continue reading Weight Loss Self Sabotage – How It Shows Up In Our Lives and How To Stop It

Managing Muscle Weakness from nrSPMS

Muscle weakness is a common symptom of multiple sclerosis. This happens because of damage to the nerves that control muscle movement. The immune system attacks the protective covering of nerve fibers, called myelin. This leads to disruptions in how the brain and muscles communicate. As a result, people with MS have to regularly deal with weakness,… Continue reading Managing Muscle Weakness from nrSPMS

How to Combat Memory Loss from nrSPMS

People with non-relapsing secondary progressive multiple sclerosis (nrSPMS) often have to manage symptoms like memory loss and cognitive difficulties. Sometimes called brain fog, these changes can affect every part of your daily life! It can be harder to remember important information, focus, or even find the right word in a conversation. Frustrating? Yes. But fortunately,… Continue reading How to Combat Memory Loss from nrSPMS

Tips on Parenting With MS

Parenting is a rewarding but demanding job. It takes energy, patience, and resilience. For people living with multiple sclerosis (MS), the challenges can be even greater. The unpredictability of symptoms like fatigue, mobility issues, and cognitive difficulties can make daily tasks a lot harder. For people with non-relapsing secondary progressive multiple sclerosis (nrSPMS), symptoms get… Continue reading Tips on Parenting With MS

How Does Diabetes Affect Your Vision?

Medically reviewed and verified by Kate Burke, MD, MHA Living with diabetes means constantly monitoring for complications. As a condition, diabetes has the potential to lead to a number of further health problems. When your blood sugar is too high for long periods, it can damage different parts of your body. This could be your… Continue reading How Does Diabetes Affect Your Vision?

How Are “Normal” Eye Exams Different from Exams for DME?

Medically reviewed and verified by Kate Burke, MD, MHA Throughout our lives, we will get a number of eye exams done. These can be as children, to check our vision to see if we need glasses. They can be as adults to look for irregularities or defects. If you have diabetes, you need regular eye… Continue reading How Are “Normal” Eye Exams Different from Exams for DME?