Becoming a new mother can feel like a whirlwind of emotions, whether it’s joy, exhaustion, and at times, overwhelm. For many, breastfeeding is one of the first unexpected challenges. While it’s often painted as a beautiful and “natural” experience, the truth is, it doesn’t always feel that way right from the start. In this blog,… Continue reading The Secret Weapon for First Time Breastfeeding Moms No One Talks About
Category: Health
Medical Menopause Management Coping Techniques That Actually Work
Every woman experiences menopause, but no two experiences are exactly the same. Some deal with hot flashes and mood swings, others struggle with brain fog or body aches, and sometimes, it’s all of the above. In this blog, we’re discussing the wide range of symptoms that can come with menopause, from the physical to the… Continue reading Medical Menopause Management Coping Techniques That Actually Work
The Hidden Pelvic Floor Connection Behind Your Menopause Back Pain
Menopause marks a significant transition in a woman’s life, bringing various physical and emotional changes. Among these, many women experience pelvic discomfort or pain. This article explores the connection between menopause and pelvic pain, focusing on how hormone changes affect pelvic health, the symptoms of pelvic floor dysfunction, and when to seek professional help. We’ll… Continue reading The Hidden Pelvic Floor Connection Behind Your Menopause Back Pain
Navigating Insurance Appeals When Your Fertility Treatment Is Denied
Fertility treatments can be tough both emotionally and financially. If you’ve decided to go ahead with IVF or another assisted reproductive option, getting denied by your insurance can feel like a punch to the gut. This blog explains what to look for in your coverage, why denials happen, and how to build a solid appeal.… Continue reading Navigating Insurance Appeals When Your Fertility Treatment Is Denied
Eating Right for your Chronic Kidney Disease (CKD) on a Budget
As of March 2025, the average grocery cost per month, per person, in the United States is roughly $350. This is depends on multiple factors like shopping habits, location, economic inflation, household size, and dietary restrictions. Following a kidney-friendly diet for your CKD can be tough. There is so much conflicting information out there about… Continue reading Eating Right for your Chronic Kidney Disease (CKD) on a Budget
How the PNPLA3 Gene Impacts Liver Health
Medically reviewed and verified by Kate Burke, MD, MHA How well do you understand your genetics? Most of us are familiar with the idea that different traits and characteristics get passed down generation to generation. Things like hair color, eye color, even the likelihood of developing certain diseases all can come from genes you inherit… Continue reading How the PNPLA3 Gene Impacts Liver Health
Setting Realistic Expectations: Managing MASH Without Immediate Results
Medically reviewed and verified by Kate Burke, MD, MHA Managing a chronic condition means dealing with the unknown. There is uncertainty around how the condition will progress, how it will affect you, and what the future holds. For people with metabolic dysfunction-associated steatohepatitis (MASH), the fact is often this disease does not show symptoms for… Continue reading Setting Realistic Expectations: Managing MASH Without Immediate Results
Integrating MASH Treatment into Daily Life: Tips for Success
Medically reviewed and verified by Kate Burke, MD, MHA Metabolic dysfunction-associated steatohepatitis (MASH) is often described as a “silent” liver disease. This is because many people do not see noticeable symptoms until the disease has progressed. But just because the effects might not be immediately visible does not mean you cannot take steps to improve… Continue reading Integrating MASH Treatment into Daily Life: Tips for Success
How to Be Your Own Advocate in Managing MASH
Medically reviewed and verified by Kate Burke, MD, MHA If you have been diagnosed with metabolic dysfunction-associated steatohepatitis, better known as MASH, you might be feeling overwhelmed, confused, or even a little frustrated. That is completely normal! This condition affects your liver, often without causing clear symptoms right away. And because it is connected to… Continue reading How to Be Your Own Advocate in Managing MASH
Why Dinner Feels Like A Lot and How To Make It Easier
For many households, dinner is typically a time of connection and comfort. However, in reality, it often feels stressful with our busy schedules and various diet restrictions. This blog explores the underlying reasons why dinner can feel like such a burden, from the work behind each meal to the ongoing mental load many people carry.… Continue reading Why Dinner Feels Like A Lot and How To Make It Easier