For many households, dinner is typically a time of connection and comfort. However, in reality, it often feels stressful with our busy schedules and various diet restrictions. This blog explores the underlying reasons why dinner can feel like such a burden, from the work behind each meal to the ongoing mental load many people carry.… Continue reading Why Dinner Feels Like A Lot and How To Make It Easier
Category: Health
Building Recovery Into Your Outdoor Exercise Plan
As the weather warms up, more people are heading outside to get moving. It feels great to enjoy fresh air and sunshine while staying active. But if you are starting an outdoor exercise routine, make sure you do not overlook one crucial part! Recovery. Recovery after a workout is such an important part of any… Continue reading Building Recovery Into Your Outdoor Exercise Plan
Starting a Family Alone: A Guide for Single Women Ready for Motherhood
Becoming a parent is a huge milestone and choosing to do it solo can make it more challenging. Whether you’ve always known you’d parent on your own or found yourself making this decision later in life, there are plenty of resources available for you. Embracing the Role of Single Motherhood Becoming a single mom isn’t… Continue reading Starting a Family Alone: A Guide for Single Women Ready for Motherhood
Measles Outbreak Continues to Spread Across the U.S.
Measles is making a dangerous comeback in the United States. As of this week, at least 27 states have reported measles cases in 2025. New reports from Louisiana, Virginia, and Missouri added to the growing list, and health officials say most of these cases are tied to international travel and lack of vaccination. The Centers… Continue reading Measles Outbreak Continues to Spread Across the U.S.
Can Nature Rewire Our Brains? New Research Says Yes
We often think of our brains as being shaped by what we learn or how we think. But science is now showing that our surroundings, especially natural ones, may be quietly reshaping how our brains work. This idea is at the heart of a growing design movement known as biophilic living, and it is gaining… Continue reading Can Nature Rewire Our Brains? New Research Says Yes
The Sunday Strategy That Eliminates Week Night Dinner Plan
Meal planning isn’t just a trendy term. It’s a smart, sustainable habit that can make your week run smoother, cut down on stress, and support healthier eating. This can be especially helpful if your chronic condition has a restrictive diet or if you’re a busy body. Why Meal Plan on Sunday There’s something about Sundays… Continue reading The Sunday Strategy That Eliminates Week Night Dinner Plan
Why Comfort Food Cravings Intensify During Perimenopause
If you’ve found yourself feeling insanely hungry during perimenopause—especially for carbs, sugar, and all things “comfort”—you’re not imagining it. The hormonal shifts, primarily the decline in estrogen, can wreak havoc on appetite, cravings, and even how your body processes food. How Declining Estrogen Affects Appetite and Cravings Up to 85% of women experience food cravings… Continue reading Why Comfort Food Cravings Intensify During Perimenopause
Understanding Pelvic Floor Changes During Menopause
As women enter menopause, the changes happening in their bodies can feel overwhelming. Hormonal shifts, including the decline in estrogen, can affect everything from bone density to skin elasticity. But one often overlooked area that also takes a hit during this time is the pelvic floor. In this blog, we’ll explore how menopause impacts your… Continue reading Understanding Pelvic Floor Changes During Menopause
Health Secretary Robert Kennedy Jr. To Recommend CDC End Water Fluoridation
U.S. Health Secretary Robert F. Kennedy Jr. announced this week that he plans to tell the Centers for Disease Control and Prevention (CDC) to stop recommending that communities add fluoride to public drinking water. He also said he is forming a task force to focus on this issue, citing health concerns linked to fluoride. The… Continue reading Health Secretary Robert Kennedy Jr. To Recommend CDC End Water Fluoridation
IVF Dos and Don’t: What to Know About Daily Life During Treatment
Starting in vitro fertilization (IVF) can be an overwhelming experience, filled with excitement, uncertainty, and a whole lot of questions. You’re about to embark on a journey that involves various treatments, lifestyle changes, and emotional shifts. Whether you’re undergoing IVF for the first time or have been through it before, this guide is here to… Continue reading IVF Dos and Don’t: What to Know About Daily Life During Treatment