Trying to lose weight can feel like a frustrating, endless cycle. You try different diets, exercise routines, lifestyle changes and maybe you see some progress, but it does not last. With the rise in popularity of GLP-1 medications, you might be wondering if trying out one of these drugs is the next step. Before jumping… Continue reading Questions to Ask Yourself Before Starting Weight Loss Medications
Understanding Pelvic Floor Changes During Menopause
As women enter menopause, the changes happening in their bodies can feel overwhelming. Hormonal shifts, including the decline in estrogen, can affect everything from bone density to skin elasticity. But one often overlooked area that also takes a hit during this time is the pelvic floor. In this blog, we’ll explore how menopause impacts your… Continue reading Understanding Pelvic Floor Changes During Menopause
Health Secretary Robert Kennedy Jr. To Recommend CDC End Water Fluoridation
U.S. Health Secretary Robert F. Kennedy Jr. announced this week that he plans to tell the Centers for Disease Control and Prevention (CDC) to stop recommending that communities add fluoride to public drinking water. He also said he is forming a task force to focus on this issue, citing health concerns linked to fluoride. The… Continue reading Health Secretary Robert Kennedy Jr. To Recommend CDC End Water Fluoridation
Signs You’re an Emotional Eater and What You Can Do About It
Trying to lose weight is hard. If you have tried to shed pounds, you know that it takes a consistent approach to your diet and exercise routines to see change. But it gets tougher when your emotions start driving how you eat! One bad day can end in a snack binge. A stressful week can… Continue reading Signs You’re an Emotional Eater and What You Can Do About It
GLP-1s For Weight Loss Have Heart Benefits Too
Medications like Ozempic, Wegovy, Zepbound, and Mounjaro have become extremely popular for weight loss. These drugs, called GLP-1s, were initially designed to treat diabetes. They mimic a natural hormone (called GLP-1) that helps regulate blood sugar, control insulin, and makes you feel full. GLP-1 medications have been proven to be very effective at helping people… Continue reading GLP-1s For Weight Loss Have Heart Benefits Too
IVF Dos and Don’t: What to Know About Daily Life During Treatment
Starting in vitro fertilization (IVF) can be an overwhelming experience, filled with excitement, uncertainty, and a whole lot of questions. You’re about to embark on a journey that involves various treatments, lifestyle changes, and emotional shifts. Whether you’re undergoing IVF for the first time or have been through it before, this guide is here to… Continue reading IVF Dos and Don’t: What to Know About Daily Life During Treatment
Egg Freezing 101- What to Expect, When to Consider It, and More
The decision to freeze your eggs can feel daunting, especially with the emotional and physical implications of the process. Many women feel stress and anxiety leading into egg freezing, mainly because they’re unsure of what to expect and want to do everything right. It can empower women to preserve their fertility for future use, whether… Continue reading Egg Freezing 101- What to Expect, When to Consider It, and More
Weight Loss Self Sabotage – How It Shows Up In Our Lives and How To Stop It
Losing weight is not just about eating less and moving more. It is also about mindset! Many people who are trying to lose weight unknowingly sabotage their own progress because of their habits and thoughts. If you are on a weight loss journey, you might be self-sabotaging without realizing it. Knowing what to look for… Continue reading Weight Loss Self Sabotage – How It Shows Up In Our Lives and How To Stop It
Managing Muscle Weakness from nrSPMS
Muscle weakness is a common symptom of multiple sclerosis. This happens because of damage to the nerves that control muscle movement. The immune system attacks the protective covering of nerve fibers, called myelin. This leads to disruptions in how the brain and muscles communicate. As a result, people with MS have to regularly deal with weakness,… Continue reading Managing Muscle Weakness from nrSPMS
How to Combat Memory Loss from nrSPMS
People with non-relapsing secondary progressive multiple sclerosis (nrSPMS) often have to manage symptoms like memory loss and cognitive difficulties. Sometimes called brain fog, these changes can affect every part of your daily life! It can be harder to remember important information, focus, or even find the right word in a conversation. Frustrating? Yes. But fortunately,… Continue reading How to Combat Memory Loss from nrSPMS