Tag: CKD

Parenting is one of the most exhausting jobs in the world. When you add a chronic condition like chronic kidney disease into the mix, it can feel like you are constantly running on empty! Many parents living with long-term health conditions get fatigue, burnout, or feel guilt about not being able to do “enough.” But… Continue reading Managing CKD Fatigue While Parenting

If you have chronic kidney disease (CKD) and are on dialysis, you may know that your body’s protein needs change. Getting the right amount of protein is a delicate balance! Too little can lead to muscle loss and weakness, while too much can create extra waste in your blood that your kidneys cannot handle. What… Continue reading Tips for Balancing Protein Intake While On Dialysis

When you have a chronic illness, emotions can come in waves. Shock, frustration, sadness, anger, and sometimes even guilt or shame! These feelings are normal, but they can also weigh you down emotionally and physically. Many people blame themselves for the state of their health or the things they cannot do anymore. Others feel ashamed… Continue reading Steps to Reduce Feelings of Guilt and Shame Around Chronic Illness

Artificial intelligence (A.I.) is rapidly changing every part of daily life. This includes healthcare! It can be in areas ranging from how new medicines are discovered to how diseases like chronic kidney disease (CKD) are diagnosed and managed. CKD itself is a growing concern, affecting millions of people around the world. One of the biggest… Continue reading Is A.I. Changing CKD Diagnosis? Breaking Down 6 Studies

Have you woken up in the morning with painful, swollen joints? You may assume it is rheumatoid arthritis. RA affects millions of people around the world. However, if you have chronic kidney disease (CKD), joint pain might not caused by rheumatoid arthritis! It could instead be gout. Gout is a type of arthritis that develops… Continue reading Why Your Joint Pain May Be Gout and Not Rheumatoid Arthritis

Hot summer days can make for incredible memories. Spending time at the pool or beach, getting together for a barbecue, and going on late walks as the sun sets are all classic activities to enjoy. However, the summer also brings heat! And lately, as days get warmer, the heat can make bring special risks for… Continue reading How to Manage Heat Fatigue with CKD

Having chronic kidney disease means making careful choices about what you eat. It can be hard to enjoy meals when you are always thinking about what you cannot have! But there is a simple change you can make that can help bring more satisfaction and peace to the table: practicing gratitude and mindfulness. Gratitude and… Continue reading Four Tips For Mindful Eating and Enjoying Eating Food

People with chronic kidney disease often report feeling cold. Even on warm days or in warm rooms when others are comfortable, if you have CKD you mind find yourself feeling a bit chilly. Why is this? There is a medical explanation for persistent chills or cold sensitivity. One of the most common reasons is a… Continue reading Why CKD Makes You Cold All the Time

Do you find it hard to follow a strict diet? Many people with CKD struggle making healthy food choices while also managing their stress, anxiety, and the daily challenges of their condition. Anxiety around food is something that many people can relate to. But how can you manage those emotions and live a healthier life?… Continue reading Mindful Portion Control for CKD Patients Without Feeling Deprived