Hobbies for People with Stage 4 and Stage 5 CKD

Chronic conditions touch every part of your life. The energy you have throughout the day, how often you have to leave (or go) home, and how you spend your free time. For people with advanced chronic kidney disease, it can feel like the things you enjoy doing are no longer possible! Hobbies can fall by… Continue reading Hobbies for People with Stage 4 and Stage 5 CKD

How to Lower Creatinine Levels Naturally

Often confused with its slightly shorter to spell cousin creatine, creatinine is a waste product that every person with chronic kidney disease needs to know about. Creatinine is a normal substance to have in your body. It enters the blood stream when you digest certain foods and when muscle tissue breaks down. If you have… Continue reading How to Lower Creatinine Levels Naturally

Flying with Kidney Disease: What You Need to Know

Have a trip coming up? Wondering what steps you need to take to prepare for your flight so that your chronic kidney disease does not throw you any curveballs? Whether or not you are at an early stage of CKD or more advanced, there are easy ways for you to travel safely. All it may… Continue reading Flying with Kidney Disease: What You Need to Know

Managing CKD Fatigue While Parenting

Parenting is one of the most exhausting jobs in the world. When you add a chronic condition like chronic kidney disease into the mix, it can feel like you are constantly running on empty! Many parents living with long-term health conditions get fatigue, burnout, or feel guilt about not being able to do “enough.” But… Continue reading Managing CKD Fatigue While Parenting

Tips for Balancing Protein Intake While On Dialysis

If you have chronic kidney disease (CKD) and are on dialysis, you may know that your body’s protein needs change. Getting the right amount of protein is a delicate balance! Too little can lead to muscle loss and weakness, while too much can create extra waste in your blood that your kidneys cannot handle. What… Continue reading Tips for Balancing Protein Intake While On Dialysis

Steps to Reduce Feelings of Guilt and Shame Around Chronic Illness

When you have a chronic illness, emotions can come in waves. Shock, frustration, sadness, anger, and sometimes even guilt or shame! These feelings are normal, but they can also weigh you down emotionally and physically. Many people blame themselves for the state of their health or the things they cannot do anymore. Others feel ashamed… Continue reading Steps to Reduce Feelings of Guilt and Shame Around Chronic Illness

Is A.I. Changing CKD Diagnosis? Breaking Down 6 Studies

Artificial intelligence (A.I.) is rapidly changing every part of daily life. This includes healthcare! It can be in areas ranging from how new medicines are discovered to how diseases like chronic kidney disease (CKD) are diagnosed and managed. CKD itself is a growing concern, affecting millions of people around the world. One of the biggest… Continue reading Is A.I. Changing CKD Diagnosis? Breaking Down 6 Studies

Why Your Joint Pain May Be Gout and Not Rheumatoid Arthritis

Have you woken up in the morning with painful, swollen joints? You may assume it is rheumatoid arthritis. RA affects millions of people around the world. However, if you have chronic kidney disease (CKD), joint pain might not caused by rheumatoid arthritis! It could instead be gout. Gout is a type of arthritis that develops… Continue reading Why Your Joint Pain May Be Gout and Not Rheumatoid Arthritis

How to Manage Heat Fatigue with CKD

Hot summer days can make for incredible memories. Spending time at the pool or beach, getting together for a barbecue, and going on late walks as the sun sets are all classic activities to enjoy. However, the summer also brings heat! And lately, as days get warmer, the heat can make bring special risks for… Continue reading How to Manage Heat Fatigue with CKD

Summer Carbs That Don’t Spike Blood Sugar

Summer is the perfect time to enjoy fresh produce and seasonal dishes, but if you’re living with chronic kidney disease and watching your blood sugar, navigating carbohydrates can feel tricky. The good news is you don’t have to cut out all your favorite foods, like potatoes, corn, and watermelon. With a little strategy, you can… Continue reading Summer Carbs That Don’t Spike Blood Sugar