Hot summer days can make for incredible memories. Spending time at the pool or beach, getting together for a barbecue, and going on late walks as the sun sets are all classic activities to enjoy. However, the summer also brings heat! And lately, as days get warmer, the heat can make bring special risks for… Continue reading How to Manage Heat Fatigue with CKD
Tag: CKD
Summer Carbs That Don’t Spike Blood Sugar
Summer is the perfect time to enjoy fresh produce and seasonal dishes, but if you’re living with chronic kidney disease and watching your blood sugar, navigating carbohydrates can feel tricky. The good news is you don’t have to cut out all your favorite foods, like potatoes, corn, and watermelon. With a little strategy, you can… Continue reading Summer Carbs That Don’t Spike Blood Sugar
Four Tips For Mindful Eating and Enjoying Eating Food
Having chronic kidney disease means making careful choices about what you eat. It can be hard to enjoy meals when you are always thinking about what you cannot have! But there is a simple change you can make that can help bring more satisfaction and peace to the table: practicing gratitude and mindfulness. Gratitude and… Continue reading Four Tips For Mindful Eating and Enjoying Eating Food
Why CKD Makes You Cold All the Time
People with chronic kidney disease often report feeling cold. Even on warm days or in warm rooms when others are comfortable, if you have CKD you mind find yourself feeling a bit chilly. Why is this? There is a medical explanation for persistent chills or cold sensitivity. One of the most common reasons is a… Continue reading Why CKD Makes You Cold All the Time
Mindful Portion Control for CKD Patients Without Feeling Deprived
Do you find it hard to follow a strict diet? Many people with CKD struggle making healthy food choices while also managing their stress, anxiety, and the daily challenges of their condition. Anxiety around food is something that many people can relate to. But how can you manage those emotions and live a healthier life?… Continue reading Mindful Portion Control for CKD Patients Without Feeling Deprived
Chronic Kidney Disease Related Itching That Won’t Stop? Here’s What You Can Do
If you have chronic kidney disease (CKD), you may have noticed that your skin feels dry or itchy. Many people with kidney disease have persistent itching, also called pruritus. This type of itching can be frustrating, uncomfortable, and even mess with your sleep and daily routine! Wondering what you can do to stop it? Let’s… Continue reading Chronic Kidney Disease Related Itching That Won’t Stop? Here’s What You Can Do
Safe Sunlight Exposure and Walking for CKD Vitamin D Deficiency
When living with chronic kidney disease (CKD), managing your health carefully is a daily task. You need to watch your diet, control blood pressure and blood sugar levels, and make sure you are exercising regularly. One area people often forget? Making sure you get enough vitamin D! Vitamin D is important for supporting bone, muscle,… Continue reading Safe Sunlight Exposure and Walking for CKD Vitamin D Deficiency
Spice Alternatives That Add Flavor Without Sodium for CKD
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor When it comes to eating for your kidney health, sodium is one of the first things you might be told to limit. While that advice is important for managing blood pressure and reducing fluid retention, it often leaves people wondering…“how do I make my food actually taste good… Continue reading Spice Alternatives That Add Flavor Without Sodium for CKD
Managing Anxiety While Making Changes for Kidney Disease
Anxiety can be an overwhelming challenge, especially when dealing with a chronic health condition like chronic kidney disease (CKD). Making lifestyle changes for kidney health can be stressful, and anxiety can make things even more challenging. In this blog, we’ll talk about how anxiety impacts both your body and mind, how it can cause physical… Continue reading Managing Anxiety While Making Changes for Kidney Disease
Depression Signs in Early Stage Kidney Disease
Dealing with early-stage kidney disease (CKD) can be tough, and many people focus mainly on the physical symptoms while not realizing how much it can affect their mental health. Depression is often one of the first signs that CKD is taking a toll, but it can be hard to spot because it tends to start… Continue reading Depression Signs in Early Stage Kidney Disease