The holidays are stressful enough for people living without illness. When you have a health condition, or care for someone who does, the hustle and bustle of this time of year – plus the sky-high expectations for a magical time – can be physically and emotionally draining. We’ve rounded up self-care tips to help you… Continue reading Treat yourself: 6 self-care tips for the hectic holiday season
Tag: Mental Health America
“Mind your health” – Recognizing mental health in May
This May marks the 65th anniversary of Mental Health Month, which has been observed by Mental Health America (MHA) since 1949. The MHA’s 2014 monthly theme is “Mind your health,” and it’s all about building public awareness for mental health and wellness while learning about the complex connections between the mind and the body. According… Continue reading “Mind your health” – Recognizing mental health in May
“Pathways to Wellness” Raising awareness for mental health
Mental Health America has been raising awareness for those with mental illness each May for more than 60 years, and this year’s theme is Pathways to Wellness. Here are just a few of their ‘key messages’ for the month… Wellness – it’s essential to living a full and productive life It’s more than an absence… Continue reading “Pathways to Wellness” Raising awareness for mental health