At some point in your life, you’ve engaged in some kind of physical activity. Maybe you were an athlete as a child, take your dog for regular walks, or enjoy the serenity of a yoga class. Then you were hit with the diagnosis and progression of your chronic illness, causing you to slow down exercise… Continue reading 5 Tips for Exercising with a Chronic Illness
Tag: physical activity
Getting back in the groove — 5 hacks + hints for routines that work
Even if you haven’t been a student for several years, back-to-school season feels like the time to get back into a routine. What’s involved in a good routine? And what are the potential health perks of a basic regimen? See what the research shows, and join PatientsLikeMe to swap ideas with other members in this forum chat. How… Continue reading Getting back in the groove — 5 hacks + hints for routines that work
It’s Self-Care Day! 7 “pillars” for taking care of you
Today is International Self-Care Day. There’s even a Senate resolution designating July 24 as a day to recognize the importance of self-care in the U.S. (it’s on 7/24 because, ideally, it should be a focus 24/7 for everyone). Has your self-care — from diet and hydration to hygiene and hobbies — been slipping because of competing priorities? Bring… Continue reading It’s Self-Care Day! 7 “pillars” for taking care of you
American Diabetes Assocation Alert Day – Is Today Your Wake-Up Call?
Today, March 26, 2013, is American Diabetes Association Alert Day, so we are doing our part at PatientsLikeMe by putting out our own alert. Are you at risk for type 2 diabetes? Take the American Diabetes Association’s Diabetes Risk Test right now to find out now. One in three adult Americans is estimated to have… Continue reading American Diabetes Assocation Alert Day – Is Today Your Wake-Up Call?
Get Pumped for American Heart Month
You’ve all heard this fact before: heart disease (including heart attacks and heart failure) is the leading cause of death among American men and women, claiming around 600,000 lives each year. But what are you doing about it? Are you and your family working on the controllable risk factors that play a role in this… Continue reading Get Pumped for American Heart Month