Has your self-care — from diet and hydration to hygiene and hobbies — been slipping because of competing priorities? Bring it back into focus with these “seven pillars” recommended by health care experts – plus some easy TLC ideas from your fellow member, Laura. What are the “7 pillars”? The International Self-Care Foundation has developed… Continue reading It’s Self-Care Day! 7 “pillars” for taking care of you