A good night’s rest is more than just a luxury; it’s foundational for reproductive health and fertility. Explore the compelling science around improving your chances of getting pregnant with sleep. There is a direct link between sleep and fertility and how inadequate sleep can affect reproductive outcomes. Use this guide to find practical tips for… Continue reading Grateful Mind, Fertile Body: Building Better Sleep for Reproductive Health
Tag: sleep and health
How to Get Better Sleep When Living with Fibromyalgia
Sleep and fibromyalgia can be challenging . One of the most elusive aspects of daily life for those with this chronic condition is getting a good night’s sleep. Fibromyalgia is characterized by widespread musculoskeletal pain, fatigue, and sleep disturbances. This makes it crucial for individuals to explore strategies that promote better rest quality. Fibromyalgia is a… Continue reading How to Get Better Sleep When Living with Fibromyalgia
What Happens to Your Mental Health If You Don’t Get Adequate Sleep?
You’ve probably noticed that after a rough night of sleep, you don’t quite feel yourself. You may be a little slower to get out of bed in the morning, go for an extra cup of coffee, or even opt for a mid-afternoon nap. The physical effects of sleep deprivation are usually pretty clear, but the… Continue reading What Happens to Your Mental Health If You Don’t Get Adequate Sleep?
Spring Time Change (Spring Daylight Savings) and your Health
Do the spring/fall clock changes throw you off?
Lights out: Bedtime tips to help you sleep through the night
Do you have a bedtime routine? Sleep is a challenge for many members in the mental health community — over 3,000 PatientsLikeMe members say they have difficulty sleeping through the night. Establishing a regular bedtime and better sleep hygiene is one way to help manage restless nights. Check out some pointers from around the web, and hear… Continue reading Lights out: Bedtime tips to help you sleep through the night
Getting out of bed: The “One hour rule” and other tips
Does getting out of bed in the morning ever seem like an overwhelming task? You’re not alone. PatientsLikeMe members are talking about it a lot in the mental health forum. Read on to learn what’s worked for others on difficult mornings. Give yourself no more than an hour Elyse Raffery, contributor to The Mighty, shared… Continue reading Getting out of bed: The “One hour rule” and other tips