When most people think of depression, they think of sadness as the primary emotion. While that can be true, it is only part of the picture. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It also affects how you think, behave, and even how your body feels.… Continue reading Depression Symptoms That Often Go Unrecognized Because They Do Not Look Like Sadness
Why Travel Fatigue Felt Worse Than It Used To Before CKD Diagnosis
Travel is often exciting, but for people living with chronic kidney disease, fatigue after a trip can be overwhelming. What was once a short-lived tiredness from a long flight or weekend getaway can now linger for days. Even the preparation of packing, navigating airports, or coordinating schedules can feel like a major drain. Returning home… Continue reading Why Travel Fatigue Felt Worse Than It Used To Before CKD Diagnosis
Life Interrupted MS: How MS Flares Affect Work and What People Do to Cope
Multiple sclerosis (MS) is a condition that can affect many parts of daily life. One of the biggest concerns for many people is how it impacts your work. You may already be familiar with the unpredictable nature of flare-ups. These episodes can make it harder to stay consistent, manage responsibilities, and keep your usual routine… Continue reading Life Interrupted MS: How MS Flares Affect Work and What People Do to Cope
Invisible Work: Energy Banking and How to Navigate Standing Room Only Events When Sitting Is Not Guaranteed
There are so many tasks throughout the day that ask you for a small amount of energy. Washing some dishes, walking to the store, helping your partner move furniture around. In a vacuum, each individual event may be easy to do. But added up over time it can very difficult, particularly for people with chronic… Continue reading Invisible Work: Energy Banking and How to Navigate Standing Room Only Events When Sitting Is Not Guaranteed
When Fatigue Starts Dictating Your Schedule With CKD and How to Tackle It
Fatigue with CKD isn’t just feeling tired, it’s a deeper, more persistent exhaustion that can quietly take over your day. You might start planning around your energy levels, saving important tasks for “good” moments, or canceling plans when your body just won’t cooperate. Over time, it can feel like fatigue is in charge. Why CKD… Continue reading When Fatigue Starts Dictating Your Schedule With CKD and How to Tackle It
SoundsLikeMe: When Symptoms Persist Despite Treatment What Are the Next Options?
For many people, healthcare follows the same path. You notice something is not right, you see a doctor, get a diagnosis, and start treatment. Often, that treatment works! Your symptoms improve and you move forward. But for some the journey is far more complicated. Maybe the medications help, but not enough. Maybe the side effects… Continue reading SoundsLikeMe: When Symptoms Persist Despite Treatment What Are the Next Options?
Perimenopause Symptoms That Are Often Attributed to Lifestyle Instead of Hormones
Many women entering perimenopause are told their symptoms are simply the result of stress, poor sleep, or the natural effects of aging. While lifestyle factors certainly play a role in overall health, they don’t always tell the full story. Perimenopause is the transitional phase leading up to menopause, which can begin in your late 30s… Continue reading Perimenopause Symptoms That Are Often Attributed to Lifestyle Instead of Hormones
Life Interrupted: My Blood Pressure Was 150 Over 95 – Now What Happens Next?
High blood pressure is one of the most common and most misunderstood health conditions. It is often called the “silent killer” because you can feel perfectly fine while damage quietly builds inside your body. In 2023 alone, high blood pressure was a primary or contributing cause to over 664,000 deaths in the United States. Today,… Continue reading Life Interrupted: My Blood Pressure Was 150 Over 95 – Now What Happens Next?
Together with PLM: What Changes in a Marriage When One Partner Becomes a Caregiver
When people imagine growing older together, they picture the gentle parts of life. They imagine traveling together or visiting grandkids. What they usually do not think about is the moment when one spouse begins needing help with daily tasks. The day medications and doctor appointments start shaping the schedule. The moment marriage quietly expands to… Continue reading Together with PLM: What Changes in a Marriage When One Partner Becomes a Caregiver
How Perimenopause and Menopause Symptoms Can Disrupt Your Exercise Routine
Exercise is often a key part of staying healthy, managing stress, and maintaining energy. But during perimenopause and menopause, many people notice that their workouts start to feel different. Routines that once felt energizing may suddenly feel exhausting, uncomfortable, or harder to keep up with. These changes can be confusing or frustrating, especially if you’ve… Continue reading How Perimenopause and Menopause Symptoms Can Disrupt Your Exercise Routine