Small Ways to Take Better Care of Your Kidneys Every Day

Living with chronic kidney disease (CKD) can mean making a lot of adjustments. But taking care of your kidneys doesn’t have to feel overwhelming. Small, everyday habits can help you manage your health and support your overall well-being. Your kidneys do a lot of important work that you may not even realize. For example, they… Continue reading Small Ways to Take Better Care of Your Kidneys Every Day

Q&A Blog: Everyday Tips for Staying Active and Independent

In this blog, PLM member and FA Ambassador Kelly Gregory shares some of her tips and tricks to staying active and independent while living with Friedreich’s Ataxia. As someone who heavily prioritizes movement and exercise in her life, FA has presented Kelly with a number of challenges. But she is no stranger to obstacles! If… Continue reading Q&A Blog: Everyday Tips for Staying Active and Independent

Does Adding More Fiber Really Make a Difference?

Does eating more fiber have a positive effect on your cardiometabolic health? Fiber has been a bit of a hot topic lately. There have been reports coming out in recent years about a fiber deficiency “epidemic.” This is particularly true for Americans, with just 7% of U.S. adults meeting the daily recommended amount of fiber… Continue reading Does Adding More Fiber Really Make a Difference?

Carexroads: Finding the Right Care and Support When You Need It Most

November is National Family Caregivers Month, a time to recognize the millions of people who dedicate their time and energy to caring for family members and loved ones. Whether helping someone manage a chronic condition, recover from an illness, navigate a new diagnosis, or manage everyday activities, caregivers play an important role in supporting the… Continue reading Carexroads: Finding the Right Care and Support When You Need It Most

The Parkinson’s Symptoms People Don’t Realize Are Parkinson’s

When most people picture Parkinson’s disease, they think of tremors. A hand that shakes while it rests. And tremor is a real and well-known symptom. But Parkinson’s is a far more complex condition, and many of its symptoms are subtle. That matters for two reasons. First, when people do not know a symptom can be… Continue reading The Parkinson’s Symptoms People Don’t Realize Are Parkinson’s

Are You Eating More Sodium Than You Think?

When you think about foods high in sodium, what comes to mind? Potato chips, pretzels, French fries, or other salty snacks? While these foods can certainly contribute to your daily sodium intake, they aren’t the only ones worth paying attention to. In fact, some of the biggest sources of sodium in our diets are foods… Continue reading Are You Eating More Sodium Than You Think?

PMOS and Insulin Resistance: Symptoms to Know

Living with Polyendocrine Metabolic Ovarian Syndrome (PMOS) formally known as polycystic ovary syndrome (PCOS) is both physically and mentally exhausting. You’re dealing with so many symptoms that don’t seem connected like irregular periods, weight gain, acne, extra oily hair, hair loss, dark stubborn hair where it shouldn’t be like your stomach or chin, skin tags,… Continue reading PMOS and Insulin Resistance: Symptoms to Know

Is Eating Late at Night Bad for Your Heart?

What do you do when it is late at night but you feel hungry? Should you grab a snack? Will that be bad for your heart? If you live with a cardiometabolic condition, this is a fair question. Cardiometabolic conditions are health problems that affect your heart, blood vessels, and the way your body handles… Continue reading Is Eating Late at Night Bad for Your Heart?

5 Ways to Protect Your Heart From Heart Disease

Did you know heart disease is the leading cause of death in the United States? In 2024 683,491 deaths were attributed to heart disease, a 2.8% decrease from 2023, ranking as the largest increase in heart disease deaths since 2012. Heart disease is a broad term that refers to several types of heart conditions, from… Continue reading 5 Ways to Protect Your Heart From Heart Disease