What Is Social Anxiety and How Does It Feel? Social anxiety is a phobia where an individual feels intense fear that they are being scrutinized, evaluated, or judged by others. Often confused for being shy, social anxiety is a diagnosable mental health disorder. This phobia can affect work, school, and other day-to-day activities. Social anxiety… Continue reading Managing Social Anxiety – How to Navigate Social Phobia
Category: Anxiety
The Power Of Positivity: Join Our Gratitude Challenge
What Are You Grateful For? This is a wonderful day. I have never seen this one before.” According to the Oxford dictionary, gratitude is defined as “the quality of being thankful; readiness to show appreciation for and to return kindness.” Maya Angelou Practicing gratitude and giving thanks this time of year may feel standard. But… Continue reading The Power Of Positivity: Join Our Gratitude Challenge
Bipolar Disorder: Understanding, Coping, and Thriving
What is Bipolar Disorder? An estimated “4.4% of U.S. adults experience bipolar disorder at some time in their lives,” according to the National Institutes of Health (NIH). Bipolar disorder, formerly referred to as manic depression, is a mental disorder where people experience extreme mood swings. Most people with bipolar experience extremely high highs (known as… Continue reading Bipolar Disorder: Understanding, Coping, and Thriving
Body Image and Mental Health: Impact On Self-Esteem
Defining Body Image The National Eating Disorder Association (NEDA) defines body image as “how you see yourself when you look in the mirror or when you picture yourself in your mind.” It includes: Many of us start to experience a negative self-image at a noticeably early age. Socialization and the media play a significant role… Continue reading Body Image and Mental Health: Impact On Self-Esteem
Sleep and Mental Health: The Importance of a Good Night’s Sleep for a Sound Mind
We all know that when we don’t sleep for an extended period of time our physical health suffers. We feel groggy, lethargic, and have difficulty concentrating. But sleep deprivation is not just a detriment to our bodies. It also takes a huge toll on our minds. According to the Columbia University Department of Psychiatry, there… Continue reading Sleep and Mental Health: The Importance of a Good Night’s Sleep for a Sound Mind
Building Resilience: Finding Strength During the Mental Health Struggle
What is Resilience? Resilience is a critical part of navigating mental health challenges. According to the American Psychological Association, “Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.” But… Continue reading Building Resilience: Finding Strength During the Mental Health Struggle
Anxiety: What it Means and How to Cope
Anxiety is a normal part of the human condition. As individuals, we experience different types of anxiety regularly. This anxiety is usually categorized as “worry.” Worry about money, family, jobs, etc. But for people who are suffering from an anxiety disorder, small “worries” turn into big, overwhelming thoughts and feelings that can become difficult to… Continue reading Anxiety: What it Means and How to Cope