Overcoming Self-Limiting Beliefs: The Power of ‘YET’ in Personal Growth

Positive Mindset in Personal Growth and Pain Management Beliefs and habits are created because they have served some purpose in your life at one point in time. They guided you to where you are now, and you kept using them because they worked. They help drive your choices each day in a way that doesn’t… Continue reading Overcoming Self-Limiting Beliefs: The Power of ‘YET’ in Personal Growth

Peripheral neuropathy: Symptoms and Treatment

Mature man in pain with arthritis in his hand.

Peripheral neuropathy refers to damage to the peripheral nervous system, the network sending signals between the central nervous system and the other parts of the body. These nerves send sensory information to the brain, for example, the sensation of heat or cold. Peripheral nerves also carry signals from the brain and spinal cord to the… Continue reading Peripheral neuropathy: Symptoms and Treatment

Chronic Pain Management: Meeting Fundamental Needs for Better Quality of Life

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What Are Fundamental Needs for Better Quality of Life? When you think about your fundamental needs, what comes to mind? At first, you might consider basic necessities like food, water, and shelter. However, fundamental needs are dynamic, encompass so much more, and will continue to evolve over time. Fundamental needs are the things that everyone… Continue reading Chronic Pain Management: Meeting Fundamental Needs for Better Quality of Life

Taking Charge of Your Pain: What’s Within Your Control

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Control your pain by understanding what’s within your control Living with chronic health issues can quickly become overwhelming. Managing medications, navigating physical limitations, handling multiple health conditions, and coping with pain can make it feel like your life is spiraling out of control, especially during flare-ups. In these moments, it’s understandable to feel overwhelmed and… Continue reading Taking Charge of Your Pain: What’s Within Your Control

The Power of Perception: How Your Mindset Shapes Your Health

Estimated reading time: 6 minutes Health Perception We’ve all heard the saying, “Perception is everything.” But what if it were also a predictor of how healthy we are and how long we live? It can be important to reflect on our overall perception of health so that we can identify areas of improvement and establish… Continue reading The Power of Perception: How Your Mindset Shapes Your Health

How to Tell if Your Low Back Pain is Serious

In 2020, low back pain affected 619 million people worldwide. It is the single leading cause of disability, and is only expected to increase in prevalence over the next few decades. This condition can make it hard to move, affecting your quality of life and mental well-being. Often, the exact cause is unknown! This is… Continue reading How to Tell if Your Low Back Pain is Serious

Navigating Fibromyalgia: Dietician’s Tips for Managing Symptoms

Estimated reading time: 3 minutes Diet Tips for Managing Fibromyalgia Symptoms Fibromyalgia is a complex chronic pain condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues. While there is no cure for fibromyalgia, managing symptoms often involves a multifaceted approach that can include lifestyle changes, medication, and dietary adjustments. In this blog… Continue reading Navigating Fibromyalgia: Dietician’s Tips for Managing Symptoms

The Benefits of Cold Plunging and Cold Therapy for Chronic Pain and Chronic Illness

Estimated reading time: 4 minutes Chilling Benefits? What to Know About Cold Plunges Cold plunging and cold therapy, also known as cryotherapy, have gained popularity for their potential benefits in managing chronic pain and chronic diseases. Let’s explore the science behind this buzzed-about therapy and its potential to improve health and wellness. Understanding Cold Therapy… Continue reading The Benefits of Cold Plunging and Cold Therapy for Chronic Pain and Chronic Illness

Arthritis in Hands and Joints: Symptoms, Autoimmune Causes, and Management Tips

Arthritis in Your Hands and Joints Arthritis is a condition that affects millions of people worldwide, causing pain and discomfort in various parts of the body. One of the most common and debilitating areas affected by arthritis is the hands and joints. Understanding the symptoms and nature of arthritis, especially its autoimmune forms, is crucial… Continue reading Arthritis in Hands and Joints: Symptoms, Autoimmune Causes, and Management Tips