The majority of Americans (55%) reported an interest in losing weight in the past year. For many this means a combination of diet and exercise. However, if you have chronic kidney disease (CKD) and are on dialysis, managing your weight can be confusing and frustrating! may have trouble gaining healthy weight, or you might be… Continue reading Mastering Weight Management for CKD Dialysis Patients
Category: Chronic Kidney Disease
Why CKD Makes You Cold All the Time
People with chronic kidney disease often report feeling cold. Even on warm days or in warm rooms when others are comfortable, if you have CKD you mind find yourself feeling a bit chilly. Why is this? There is a medical explanation for persistent chills or cold sensitivity. One of the most common reasons is a… Continue reading Why CKD Makes You Cold All the Time
Mindful Portion Control for CKD Patients Without Feeling Deprived
Do you find it hard to follow a strict diet? Many people with CKD struggle making healthy food choices while also managing their stress, anxiety, and the daily challenges of their condition. Anxiety around food is something that many people can relate to. But how can you manage those emotions and live a healthier life?… Continue reading Mindful Portion Control for CKD Patients Without Feeling Deprived
Chronic Kidney Disease Related Itching That Won’t Stop? Here’s What You Can Do
If you have chronic kidney disease (CKD), you may have noticed that your skin feels dry or itchy. Many people with kidney disease have persistent itching, also called pruritus. This type of itching can be frustrating, uncomfortable, and even mess with your sleep and daily routine! Wondering what you can do to stop it? Let’s… Continue reading Chronic Kidney Disease Related Itching That Won’t Stop? Here’s What You Can Do
Safe Sunlight Exposure and Walking for CKD Vitamin D Deficiency
When living with chronic kidney disease (CKD), managing your health carefully is a daily task. You need to watch your diet, control blood pressure and blood sugar levels, and make sure you are exercising regularly. One area people often forget? Making sure you get enough vitamin D! Vitamin D is important for supporting bone, muscle,… Continue reading Safe Sunlight Exposure and Walking for CKD Vitamin D Deficiency
Why Your Nephrologist Recommends Exercise and How to Start Safely
What To Know Moving Forward with CKD Through Safe Exercise When my Aunt Kathy first told me my Uncle Tom had been diagnosed with chronic kidney disease (CKD), I watched her transform from someone who barely knew what kidneys did to becoming an expert on everything from potassium levels to protein restrictions. What surprised me… Continue reading Why Your Nephrologist Recommends Exercise and How to Start Safely
A Summer Guide to Enjoying Fruit with CKD
What to Know CKD Diet Fruit Guide for Low Potassium Summer Options Fruit is one of the best parts of summer – fresh, juicy, and full of flavor. But if you’ve been told to “watch your potassium,” it might feel confusing or even stressful to know which fruits are safe for your kidneys. Let’s clear… Continue reading A Summer Guide to Enjoying Fruit with CKD
Kidney-Friendly BBQ Swaps for Summer Cookouts
What to Know Kidney-Friendly Summer Grilling Ideas Summer is here, and that means BBQ season is in full swing! If you’re managing chronic kidney disease (CKD), you might feel like traditional cookouts are off-limits. The good news is, you can still enjoy the flavors of summer with a few simple swaps. Whether you’re the host… Continue reading Kidney-Friendly BBQ Swaps for Summer Cookouts
Is It Kidney Pain or Just Back Pain? Signs to Look for
Lingering Back Pain or Something More Serious? Are you living with that nagging pain in your back or side that just won’t quit? If you’re like most people, you’ve probably found yourself wondering whether it’s just regular back pain from sleeping wrong or something more serious, like kidney trouble. It’s actually pretty tricky to tell… Continue reading Is It Kidney Pain or Just Back Pain? Signs to Look for
Spice Alternatives That Add Flavor Without Sodium for CKD
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor When it comes to eating for your kidney health, sodium is one of the first things you might be told to limit. While that advice is important for managing blood pressure and reducing fluid retention, it often leaves people wondering…“how do I make my food actually taste good… Continue reading Spice Alternatives That Add Flavor Without Sodium for CKD