Integrating Lessons Learned for Enhancing Health Over the past seven weeks, we’ve explored various ways to enhance well-being, offering insights on living a healthier and more fulfilling life. From the power of health perception to managing personal triggers, these themes combine to form a comprehensive approach to personal wellness. Here’s a summary of our key… Continue reading 7 Strategies for Enhancing Health and Wellness with Chronic Conditions
Category: Fibromyalgia
10 Simple Steps to Create a Positive Mindset
Mastering a Positive Mindset: Science-Backed Strategies for a Happier You Living with a chronic condition can be a profound and often isolating experience. It can affect every aspect of life, making the pursuit of positivity feel like a daunting or even unrealistic goal. The intention of this post is not to suggest that pain is… Continue reading 10 Simple Steps to Create a Positive Mindset
Fibromyalgia: Signs and Therapies
If you are experiencing unusual chronic pain, you might be wondering if you have fibromyalgia. When first identified by healthcare researchers as a condition of its own, fibromyalgia seemed like a mysterious illness. Now, the signs of fibromyalgia are more easily identified and treated. Symptoms Fibromyalgia (fibro) is recognizable by ongoing, or chronic, musculoskeletal pain… Continue reading Fibromyalgia: Signs and Therapies
The Relationship between Fibromyalgia and Lupus
Lupus and fibromyalgia are both chronic conditions, which have many symptoms that can overlap. Detangling the relationship between fibromyalgia and lupus can be tricky, but it can help you more effectively manage your symptoms and feel better. Breaking Down the Facts Lupus is an autoimmune condition where the body’s immune system mistakenly attacks its own… Continue reading The Relationship between Fibromyalgia and Lupus
Releasing Limiting Beliefs and Embracing Your Potential
Release Your Potential We all have immense potential and are capable of achieving incredible things. Limiting beliefs can hold us back and narrow our view. These self-imposed barriers often prevent us from moving forward. Today, we’ll offer some practical tools and resources to help you release those limiting beliefs and foster a mindset that supports… Continue reading Releasing Limiting Beliefs and Embracing Your Potential
Fibromyalgia: Self-Care Tips during a flare up
4-6% of Americans are living with fibromyalgia, which is characterized by widespread body pain or aching muscles (myalgia) and multiple points on the body that are tender to the touch, called tender points. During a flare, you may experience pain throughout the body, brain fog, sleep issues, increased sensitivity to stimuli, intestinal issues, and emotional… Continue reading Fibromyalgia: Self-Care Tips during a flare up
Overcoming Self-Limiting Beliefs: The Power of ‘YET’ in Personal Growth
Positive Mindset in Personal Growth and Pain Management Beliefs and habits are created because they have served some purpose in your life at one point in time. They guided you to where you are now, and you kept using them because they worked. They help drive your choices each day in a way that doesn’t… Continue reading Overcoming Self-Limiting Beliefs: The Power of ‘YET’ in Personal Growth
Chronic Pain Management: Meeting Fundamental Needs for Better Quality of Life
What Are Fundamental Needs for Better Quality of Life? When you think about your fundamental needs, what comes to mind? At first, you might consider basic necessities like food, water, and shelter. However, fundamental needs are dynamic, encompass so much more, and will continue to evolve over time. Fundamental needs are the things that everyone… Continue reading Chronic Pain Management: Meeting Fundamental Needs for Better Quality of Life
Taking Charge of Your Pain: What’s Within Your Control
Control your pain by understanding what’s within your control Living with chronic health issues can quickly become overwhelming. Managing medications, navigating physical limitations, handling multiple health conditions, and coping with pain can make it feel like your life is spiraling out of control, especially during flare-ups. In these moments, it’s understandable to feel overwhelmed and… Continue reading Taking Charge of Your Pain: What’s Within Your Control
Fibromyalgia: Tips & Tricks for Traveling
If you have been recently diagnosed with fibromyalgia or are struggling with your symptoms, traveling (even a day trip) might seem daunting. Coping with chronic fatigue, pain or brain fog can make travel stressful if you are unprepared! This can be compounded if you are traveling alone, if you are driving or taking a new… Continue reading Fibromyalgia: Tips & Tricks for Traveling