Category: Fibromyalgia

The Power of Perception: How Your Mindset Shapes Your Health

Estimated reading time: 6 minutes Health Perception We’ve all heard the saying, “Perception is everything.” But what if it were also a predictor of how healthy we are and how long we live? It can be important to reflect on our overall perception of health so that we can identify areas of improvement and establish… Continue reading The Power of Perception: How Your Mindset Shapes Your Health

Navigating Fibromyalgia: Dietician’s Tips for Managing Symptoms

Estimated reading time: 3 minutes Diet Tips for Managing Fibromyalgia Symptoms Fibromyalgia is a complex chronic pain condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues. While there is no cure for fibromyalgia, managing symptoms often involves a multifaceted approach that can include lifestyle changes, medication, and dietary adjustments. In this blog… Continue reading Navigating Fibromyalgia: Dietician’s Tips for Managing Symptoms

A Guide to Fibromyalgia Pain Scores

When diagnosing fibromyalgia, a patient needs to meet three conditions. These are directly from the American College of Rheumatology. Two of those are straightforward. You need to have experienced the pain for a few months, and it can’t be caused by a different disorder than a doctor could diagnose like lupus or hyperthyroidism. One of… Continue reading A Guide to Fibromyalgia Pain Scores

The Doctors Involved in Treating Fibromyalgia

The treatment of some conditions requires collaboration. Doctors that specialize in treating certain areas of the body may be brought in for their expert opinions and advice, especially for a condition like fibromyalgia. It is notoriously complex, and often requires a team of healthcare professionals to diagnose and treat. As a patient, you may be… Continue reading The Doctors Involved in Treating Fibromyalgia

Moving Through Fibromyalgia: Gentle Exercises for Pain Relief at Home

If you have Fibromyalgia, you may be wondering what you can do at home to relieve pain and feel better gently. Look no further! PatientsLikeMe has a guide to some simple home exercises designed around Fibromyalgia.⁠ Exercise can be incredibly helpful for people with pain! It helps combat fatigue, increases energy, and improves sleep and mood. Remember… Continue reading Moving Through Fibromyalgia: Gentle Exercises for Pain Relief at Home

Fibromyalgia and Stomach Pain: What’s the Link?

When living with fibromyalgia, you need to be prepared to manage a wide variety of symptoms. This condition is complex, and characterized by widespread pain and fatigue. A constant dull ache is the most commonly reported side effect. However, it can and often does end up affecting the gut! Stomach pain is another common symptoms.… Continue reading Fibromyalgia and Stomach Pain: What’s the Link?

Understanding Tender Points: A Guide for Those with Chronic Pain

Living with chronic pain can be a daily struggle, affecting every aspect of life. For many people, this pain is not just a general ache but occurs in specific areas known as tender points. These pain sites can vary in location and intensity. They cause discomfort and make even simple tasks challenging. Today, PatientsLikeMe will… Continue reading Understanding Tender Points: A Guide for Those with Chronic Pain

How Can Grounding Help With Fibromyalgia?

Have you ever heard of grounding? Grounding, also know as earthing, refers to the practice of connecting with the Earth’s electrical energy to potentially promote well-being and alleviate chronic symptoms. The basic concept involves direct physical contact with the Earth’s surface. This can be as easy as walking barefoot on grass, soil, or sand. It… Continue reading How Can Grounding Help With Fibromyalgia?

How Do Genetically Transferred Diseases Like Fibromyalgia Work?

Genetically transferred diseases are health issues passed down from one generation to the next through genetic information. They are also known as hereditary or inherited conditions. Research has shown that someone with a close relative living with a condition like fibromyalgia is 8.5 times more likely to get it. Why is that? Genetics, in general,… Continue reading How Do Genetically Transferred Diseases Like Fibromyalgia Work?