If you have been recently diagnosed with fibromyalgia or are struggling with your symptoms, traveling (even a day trip) might seem daunting. Coping with chronic fatigue, pain or brain fog can make travel stressful if you are unprepared! This can be compounded if you are traveling alone, if you are driving or taking a new… Continue reading Fibromyalgia: Tips & Tricks for Traveling
Category: Fibromyalgia
The Power of Perception: How Your Mindset Shapes Your Health
Estimated reading time: 6 minutes Health Perception We’ve all heard the saying, “Perception is everything.” But what if it were also a predictor of how healthy we are and how long we live? It can be important to reflect on our overall perception of health so that we can identify areas of improvement and establish… Continue reading The Power of Perception: How Your Mindset Shapes Your Health
Navigating Fibromyalgia: Dietician’s Tips for Managing Symptoms
Estimated reading time: 3 minutes Diet Tips for Managing Fibromyalgia Symptoms Fibromyalgia is a complex chronic pain condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues. While there is no cure for fibromyalgia, managing symptoms often involves a multifaceted approach that can include lifestyle changes, medication, and dietary adjustments. In this blog… Continue reading Navigating Fibromyalgia: Dietician’s Tips for Managing Symptoms
A Guide to Fibromyalgia Pain Scores
When diagnosing fibromyalgia, a patient needs to meet three conditions. These are directly from the American College of Rheumatology. Two of those are straightforward. You need to have experienced the pain for a few months, and it can’t be caused by a different disorder than a doctor could diagnose like lupus or hyperthyroidism. One of… Continue reading A Guide to Fibromyalgia Pain Scores
The Doctors Involved in Treating Fibromyalgia
The treatment of some conditions requires collaboration. Doctors that specialize in treating certain areas of the body may be brought in for their expert opinions and advice, especially for a condition like fibromyalgia. It is notoriously complex, and often requires a team of healthcare professionals to diagnose and treat. As a patient, you may be… Continue reading The Doctors Involved in Treating Fibromyalgia
Understanding and Tackling Chronic Fatigue Syndrome
Chronic Fatigue Syndrome
Moving Through Fibromyalgia: Gentle Exercises for Pain Relief at Home
If you have Fibromyalgia, you may be wondering what you can do at home to relieve pain and feel better gently. Look no further! PatientsLikeMe has a guide to some simple home exercises designed around Fibromyalgia. Exercise can be incredibly helpful for people with pain! It helps combat fatigue, increases energy, and improves sleep and mood. Remember… Continue reading Moving Through Fibromyalgia: Gentle Exercises for Pain Relief at Home
Fibromyalgia and Stomach Pain: What’s the Link?
When living with fibromyalgia, you need to be prepared to manage a wide variety of symptoms. This condition is complex, and characterized by widespread pain and fatigue. A constant dull ache is the most commonly reported side effect. However, it can and often does end up affecting the gut! Stomach pain is another common symptoms.… Continue reading Fibromyalgia and Stomach Pain: What’s the Link?
Understanding Tender Points: A Guide for Those with Chronic Pain
Living with chronic pain can be a daily struggle, affecting every aspect of life. For many people, this pain is not just a general ache but occurs in specific areas known as tender points. These pain sites can vary in location and intensity. They cause discomfort and make even simple tasks challenging. Today, PatientsLikeMe will… Continue reading Understanding Tender Points: A Guide for Those with Chronic Pain
How Can Grounding Help With Fibromyalgia?
Have you ever heard of grounding? Grounding, also know as earthing, refers to the practice of connecting with the Earth’s electrical energy to potentially promote well-being and alleviate chronic symptoms. The basic concept involves direct physical contact with the Earth’s surface. This can be as easy as walking barefoot on grass, soil, or sand. It… Continue reading How Can Grounding Help With Fibromyalgia?