Staying Healthy During Winter As winter blankets the world in snow and chill, it’s easy to succumb to the temptation to hibernate. The colder months often bring a decrease in physical activity, an increase in comfort food cravings, and a general sense of lethargy. However, maintaining good health and fitness during the winter months is… Continue reading Staying Healthy as the Temperatures Drop: Winter Weight Management Tips
Category: Obesity
Your Guide to Levothyroxine (Synthroid) for Hypothyroidism Management
Levothyroxine (Synthroid) Medication Overview Levothyroxine, referred to by its brand name Synthroid, treats hypothyroidism. Hypothyroidism is a thyroid condition characterized by low production of thyroid hormone. Levothyroxine for hypothyroidism management is also indicated in surgery and radioactive iodine therapy for the treatment of thyroid cancer. Normally, the thyroid gland produces thyroid hormones. Thyroid hormones are… Continue reading Your Guide to Levothyroxine (Synthroid) for Hypothyroidism Management
Understanding Lisinopril (Zestril) for Heart Health
Lisinopril (Zestril) Medication Overview for Heart Health Lisinopril, known by its brand name Zestril, belongs to the class of drugs known as angiotensin-converting enzyme inhibitors (ACE inhibitors). As an ACE inhibitor, it stops angiotensin I from converting to angiotensin II, leading to downstream effects that help to lower blood pressure. Lisinopril has been on the… Continue reading Understanding Lisinopril (Zestril) for Heart Health
Understanding Ozempic (Semaglutide Injection)
Medication Overview The Centers for Disease control and Prevention (CDC) reports that roughly 42 percent of adults in the US are considered obese. Obesity can cause a slew of health complications, including high blood pressure, heart disease, type 2 diabetes, cancer, sleep apnea, and more. All of these effects can negatively impact one’s quality of… Continue reading Understanding Ozempic (Semaglutide Injection)
Is There One Best Diet for Type 2 Diabetes? Eating Right for Your Blood Sugar
If you have been diagnosed with Type 2 Diabetes, you have probably been told just how important it is to have a healthy diet. In addition, losing just 10% of your body weight has been shown to make blood sugars easier to manage, and sometimes even leads to being able to decrease or even stop… Continue reading Is There One Best Diet for Type 2 Diabetes? Eating Right for Your Blood Sugar
Body Image and Mental Health: Impact On Self-Esteem
Defining Body Image The National Eating Disorder Association (NEDA) defines body image as “how you see yourself when you look in the mirror or when you picture yourself in your mind.” It includes: Many of us start to experience a negative self-image at a noticeably early age. Socialization and the media play a significant role… Continue reading Body Image and Mental Health: Impact On Self-Esteem
Falling into Fitness: Embrace Autumn and Lower Your Cholesterol
As the heat of the summer months fades, and before we slip into layers of warm winter clothing, now is the time to enjoy what the crisp autumn air offers! There are a number of things one can do to stay active and get some fresh air. For those with high cholesterol, here is a… Continue reading Falling into Fitness: Embrace Autumn and Lower Your Cholesterol
Fizz and Kidneys: Is Soda Safe to Drink with Chronic Kidney Disease?
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor Cola, diet cola, lemon-lime, root beer…when it comes to soda, there are so many possibilities. While soda may be a tasty treat, is it acceptable on a kidney-friendly diet? It’s important first to understand the nutrients in soda and how they can interact with your kidney health. What… Continue reading Fizz and Kidneys: Is Soda Safe to Drink with Chronic Kidney Disease?
The Truth About Vitamins and Supplements for Heart Disease
Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Heart disease is the leading cause of death in the United States for both men and women. Wouldn’t it be wonderful if there were vitamins or supplements you could take to help prevent heart disease? The appeal of preventing heart disease by taking a pill or… Continue reading The Truth About Vitamins and Supplements for Heart Disease
Decoding Dairy: Navigating Milk Consumption with Chronic Kidney Disease
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor Milk is a universal food, included in so many delicious dishes and treats. But is it safe to drink milk with chronic kidney disease? The Nutritional Breakdown of Milk Milk is a controversial topic when it comes to CKD. Many state that milk should be limited to a… Continue reading Decoding Dairy: Navigating Milk Consumption with Chronic Kidney Disease