A Guide to Diabetic Retinopathy

Medically reviewed and verified by Kate Burke, MD, MHA Diabetes management involves more than just monitoring blood sugar levels – it also includes being aware of potential complications that can arise over time. One of the most significant concerns for individuals with type 1 diabetes is diabetic retinopathy. This blog provides a guide to understanding… Continue reading A Guide to Diabetic Retinopathy

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What Are “Normal” Blood Sugar Levels?

Medically reviewed and verified by Kate Burke, MD, MHA Managing blood sugar levels is crucial for anyone with diabetes, especially for those with Type 1 diabetes. Unlike Type 2, which can sometimes be managed through lifestyle changes, Type 1 diabetes often needs a more hands-on approach with insulin therapy. What are normal blood sugar levels?… Continue reading What Are “Normal” Blood Sugar Levels?

Pregnancy and Infant Loss Awareness Month

October is Pregnancy and Infant Loss Awareness month in the United States. Each year in October we honor birthing people who have experienced the loss of a pregnancy or child. This can cause unimaginable grief and stress for families for a multitude of reasons. Whether it’s those affected by miscarriage, ectopic pregnancy, stillbirth, SIDS, molar… Continue reading Pregnancy and Infant Loss Awareness Month

Low Income Access to GLP-1 Medications

GLP-1 medications have become increasingly popular treatments for both type 2 diabetes and weight loss. These drugs have shown great promise in managing blood sugar levels and helping with weight loss. Unfortunately, one significant hurdle remains – their high cost. For people with limited financial resources, the rising prices of these medications can be too… Continue reading Low Income Access to GLP-1 Medications

Low-Fiber Diet for Ulcerative Colitis

Medically reviewed and verified by Kate Burke, MD, MHA For people living with ulcerative colitis, managing symptoms during flare-ups is a key concern. One way to help your digestive system during these times is by sticking to a low-fiber diet. This diet is sometimes recommended by doctors to give your intestines a break. It can… Continue reading Low-Fiber Diet for Ulcerative Colitis

Anti-Inflammatory Diet For Managing Ulcerative Colitis

Medically reviewed and verified by Kate Burke, MD, MHA Wondering what the best food options are if you have ulcerative colitis (UC)? As a chronic inflammatory illness, UC can lead to painful symptoms like abdominal pain, diarrhea, and rectal bleeding. Managing the inflammation is crucial for people living with UC, and diet plays a big… Continue reading Anti-Inflammatory Diet For Managing Ulcerative Colitis

Bloating and Excessive Gas from Ulcerative Colitis

Medically reviewed and verified by Kate Burke, MD, MHA Bloating and excessive gas are common multifactorial symptoms for people living with ulcerative colitis (UC). If you have UC, you may notice that you’re passing gas more often than usual or have uncomfortable bloating. While gas is a normal part of digestion, UC can make it… Continue reading Bloating and Excessive Gas from Ulcerative Colitis

Stomach Pain After Eating – A UC Symptom

Medically reviewed and verified by Kate Burke, MD, MHA Living with ulcerative colitis (UC) is challenging! Gastric distress, stomach pain, and cramping are unfortunate symptoms of UC that many people with the condition have to manage. These symptoms are not only uncomfortable but can make eating an anxious experience! Understanding why this happens and what… Continue reading Stomach Pain After Eating – A UC Symptom

Bipolar Disorder and Aging

Bipolar disorder is a mood disorder that is usually diagnosed during late adolescence or early adulthood. But over a quarter of individuals living with bipolar disorder are over the age of 60. According to the National Institute of Health, “it’s generally agreed that older people with bipolar tend to have more depression than mania and… Continue reading Bipolar Disorder and Aging

The Benefits of Journaling With Anxiety

Positive affect journaling also known as PAJ is an “emotion-focused self-regulation intervention that has been associated with positive outcomes among medical populations,” according to the National Institute of Health. This study from 2018 focused on the impact of a 12-week web-based PAJ intervention on psychological distress and quality of life in general medical patients. These… Continue reading The Benefits of Journaling With Anxiety