Plant-Based Recipes: Tofu and Chronic Kidney Disease

Tofu is commonly used in rice dishes and stir frys, but can be a versatile ingredient in any type of cuisine. But what’s the deal with tofu and chronic kidney disease? Should tofu be avoided if you have Chronic Kidney Disease? Let’s take a closer look at the nutritional content of tofu and how it… Continue reading Plant-Based Recipes: Tofu and Chronic Kidney Disease

Two Types of Talk Therapy Equally Effective in Treating Fibromyalgia

A study conducted by researchers at the Karolinska Institute compared two types of mental health treatments for fibromyalgia patients. The study compared traditional cognitive behavioral therapy (CBT) with exposure-based CBT, two popular forms of talk therapy. In traditional CBT, patients receive various treatment strategies, such as relaxation, exercise, and ways to manage negative thoughts. On… Continue reading Two Types of Talk Therapy Equally Effective in Treating Fibromyalgia

High Protein Meals: Can You Eat Yogurt When You Have Chronic Kidney Disease?

Yogurt can be enjoyed in many unique ways, from parfaits to smoothies to desserts. But can you eat it when you have chronic kidney disease? Let’s discuss the nutrition behind yogurt to understand better if it can fit into a kidney-friendly diet.  Yogurt and Chronic Kidney Disease Yogurt originated in Western Asia and the Middle… Continue reading High Protein Meals: Can You Eat Yogurt When You Have Chronic Kidney Disease?

Drinks To Avoid For Those with CKD

Maintaining kidney health is crucial for overall well-being. Individuals with chronic kidney disease (CKD) often need to be particularly mindful of their diet and lifestyle choices. One aspect that plays a significant role in kidney health is knowing which drinks to avoid. Some drinks can be harmful to the kidneys, exacerbating the progression of CKD… Continue reading Drinks To Avoid For Those with CKD

Managing Mental Health As You Age

As we age, the intricate interplay between our physical and mental health becomes increasingly apparent. While many individuals may relish the wisdom and experience that comes with aging, others may grapple with the exacerbation of mental health disorders. Are you looking for tips on managing your mental health? There are five common mental disorders that… Continue reading Managing Mental Health As You Age

Revolutionizing Lupus Care

Living with systemic lupus erythematosus (SLE) has long been a challenging journey, marked by unpredictable flares and the search for effective treatments. However, recent breakthroughs in medical science are bringing newfound hope to those with lupus, offering novel approaches that promise to transform the landscape of care. CAR-T Cell Therapy Imagine a therapy designed for… Continue reading Revolutionizing Lupus Care

What’s the Difference Between Mental Health & Emotional Health

In true mental and physical well-being, mental health and emotional health work together to create a harmonious and resilient life. While these terms are often used interchangeably, they encompass distinct facets of our overall wellness. Understanding the difference between mental and emotional health is crucial for fostering a balanced and fulfilling existence. Mental Health vs.… Continue reading What’s the Difference Between Mental Health & Emotional Health

Link Between Vitamin B12 Deficiency and Multiple Sclerosis

A new study published in Cell Reports revealed a molecular link between vitamin B12 deficiency and multiple sclerosis (MS). A vitamin B12 deficiency produces similar neurological symptoms as multiple sclerosis. Effects like numbness and tingling, vision loss, difficulty walking or speaking, and memory issues are common. Because of this similarity, scientists have been exploring that… Continue reading Link Between Vitamin B12 Deficiency and Multiple Sclerosis

Managing Swelling from Chronic Kidney Disease

One of the most common side effects of chronic kidney disease (CKD) is swelling. This can make everyday activities like walking difficult, and may lead to shortness of breath, chest pain, and stiffness. Wondering what you can do to avoid this discomfort? PatientsLikeMe has a guide to managing swelling, as well as an explanation for… Continue reading Managing Swelling from Chronic Kidney Disease

Addressing Mental Health in a Relationship

In the journey of love and partnership, open communication is the cornerstone of a healthy relationship. Yet, when it comes to discussing mental health, many find themselves at a loss for words. Whether you’re experiencing personal challenges or noticing changes in your partner’s well-being, addressing mental health in a relationship is crucial for fostering understanding… Continue reading Addressing Mental Health in a Relationship