Tracking Weight Loss and Setting Goals on GLP-1 Medications

Starting a new weight loss journey with GLP-1 medication can be both exciting and overwhelming. These medications, like semaglutide (Wegovy, Ozempic) or liraglutide (Saxenda), are designed to help regulate appetite and promote weight loss. However, they work best when combined with a mindful approach to tracking progress and setting achievable goals. This guide will help… Continue reading Tracking Weight Loss and Setting Goals on GLP-1 Medications

How Stress Can Impact Blood Sugar Levels

Medically reviewed and verified by Kate Burke, MD, MHA Living with type 1 diabetes (T1D) often comes with unique challenges, and one that frequently goes unrecognized is the impact of stress. While we usually think about managing insulin and carbohydrates, stress can significantly impact blood sugar levels too. Let’s discuss how stress affects T1D and… Continue reading How Stress Can Impact Blood Sugar Levels

What Are Diabetic Foot Ulcers?

Medically reviewed and verified by Kate Burke, MD, MHA Living with type 1 diabetes brings its own set of health challenges, one of which is the risk of getting diabetic foot ulcers. These ulcers can lead to serious complications if not managed properly. In this blog, we’ll explore what diabetic foot ulcers are, how they… Continue reading What Are Diabetic Foot Ulcers?

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Categorized as Diabetes

A Guide to Diabetic Retinopathy

Medically reviewed and verified by Kate Burke, MD, MHA Diabetes management involves more than just monitoring blood sugar levels – it also includes being aware of potential complications that can arise over time. One of the most significant concerns for individuals with type 1 diabetes is diabetic retinopathy. This blog provides a guide to understanding… Continue reading A Guide to Diabetic Retinopathy

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Categorized as Diabetes

What Are “Normal” Blood Sugar Levels?

Medically reviewed and verified by Kate Burke, MD, MHA Managing blood sugar levels is crucial for anyone with diabetes, especially for those with Type 1 diabetes. Unlike Type 2, which can sometimes be managed through lifestyle changes, Type 1 diabetes often needs a more hands-on approach with insulin therapy. What are normal blood sugar levels?… Continue reading What Are “Normal” Blood Sugar Levels?

Pregnancy and Infant Loss Awareness Month

October is Pregnancy and Infant Loss Awareness month in the United States. Each year in October we honor birthing people who have experienced the loss of a pregnancy or child. This can cause unimaginable grief and stress for families for a multitude of reasons. Whether it’s those affected by miscarriage, ectopic pregnancy, stillbirth, SIDS, molar… Continue reading Pregnancy and Infant Loss Awareness Month

Low Income Access to GLP-1 Medications

GLP-1 medications have become increasingly popular treatments for both type 2 diabetes and weight loss. These drugs have shown great promise in managing blood sugar levels and helping with weight loss. Unfortunately, one significant hurdle remains – their high cost. For people with limited financial resources, the rising prices of these medications can be too… Continue reading Low Income Access to GLP-1 Medications

Low-Fiber Diet for Ulcerative Colitis

Medically reviewed and verified by Kate Burke, MD, MHA For people living with ulcerative colitis, managing symptoms during flare-ups is a key concern. One way to help your digestive system during these times is by sticking to a low-fiber diet. This diet is sometimes recommended by doctors to give your intestines a break. It can… Continue reading Low-Fiber Diet for Ulcerative Colitis

Anti-Inflammatory Diet For Managing Ulcerative Colitis

Medically reviewed and verified by Kate Burke, MD, MHA Wondering what the best food options are if you have ulcerative colitis (UC)? As a chronic inflammatory illness, UC can lead to painful symptoms like abdominal pain, diarrhea, and rectal bleeding. Managing the inflammation is crucial for people living with UC, and diet plays a big… Continue reading Anti-Inflammatory Diet For Managing Ulcerative Colitis