Curly, waffle, shoestring, and smiley french fries come in all shapes and sizes. They can be a delicious side dish for your favorite meal. Despite their deliciousness, they are often high in sodium and, therefore, not often considered kidney-friendly. While fast-food french fries can be a tricky option for those with CKD, other french fries can… Continue reading French Fries: Kidney-Friendly or Not?
Category: Encouragement
Become a PatientsLikeMe Community Leader
Around the PLM Community, there are many members who are known for educating and uplifting others through sharing their experiences. They know a lot about managing their health! These members love being on PatientsLikeMe and are interested in learning more about the PatientsLikeMe platform. They are eager to share feedback and like trying out new… Continue reading Become a PatientsLikeMe Community Leader
Plant-Based Recipes: Tofu and Chronic Kidney Disease
Tofu is commonly used in rice dishes and stir frys, but can be a versatile ingredient in any type of cuisine. But what’s the deal with tofu and chronic kidney disease? Should tofu be avoided if you have Chronic Kidney Disease? Let’s take a closer look at the nutritional content of tofu and how it… Continue reading Plant-Based Recipes: Tofu and Chronic Kidney Disease
High Protein Meals: Can You Eat Yogurt When You Have Chronic Kidney Disease?
Yogurt can be enjoyed in many unique ways, from parfaits to smoothies to desserts. But can you eat it when you have chronic kidney disease? Let’s discuss the nutrition behind yogurt to understand better if it can fit into a kidney-friendly diet. Yogurt and Chronic Kidney Disease Yogurt originated in Western Asia and the Middle… Continue reading High Protein Meals: Can You Eat Yogurt When You Have Chronic Kidney Disease?
The Power Of Positivity: Join Our Gratitude Challenge
What Are You Grateful For? This is a wonderful day. I have never seen this one before.” According to the Oxford dictionary, gratitude is defined as “the quality of being thankful; readiness to show appreciation for and to return kindness.” Maya Angelou Practicing gratitude and giving thanks this time of year may feel standard. But… Continue reading The Power Of Positivity: Join Our Gratitude Challenge
Emotional Intelligence: How to Improve Your Relationships
What is Emotional Intelligence? Mental Health America defines emotional intelligence (EQ) as “the ability to manage both your own emotions and understand the emotions of people around you.” Dedicating time to learning about EQ and how you can start tapping into it throughout your life will improve your relationships. There are five key elements to… Continue reading Emotional Intelligence: How to Improve Your Relationships
Bipolar Disorder: Understanding, Coping, and Thriving
What is Bipolar Disorder? An estimated “4.4% of U.S. adults experience bipolar disorder at some time in their lives,” according to the National Institutes of Health (NIH). Bipolar disorder, formerly referred to as manic depression, is a mental disorder where people experience extreme mood swings. Most people with bipolar experience extremely high highs (known as… Continue reading Bipolar Disorder: Understanding, Coping, and Thriving
Balancing Act: Managing Your Mental Illness While Parenting
Mental Illness Can Impact Anyone, Including Parents Mental disorders are conditions that impact how a person experiences the world. These conditions can impact how you think, feel, and act. It may even impact how you cope with events, employment, and interpersonal relationships. Mental health conditions can affect anyone, truly. No matter your age, gender, or… Continue reading Balancing Act: Managing Your Mental Illness While Parenting
Body Image and Mental Health: Impact On Self-Esteem
Defining Body Image The National Eating Disorder Association (NEDA) defines body image as “how you see yourself when you look in the mirror or when you picture yourself in your mind.” It includes: Many of us start to experience a negative self-image at a noticeably early age. Socialization and the media play a significant role… Continue reading Body Image and Mental Health: Impact On Self-Esteem
Sleep and Mental Health: The Importance of a Good Night’s Sleep for a Sound Mind
We all know that when we don’t sleep for an extended period of time our physical health suffers. We feel groggy, lethargic, and have difficulty concentrating. But sleep deprivation is not just a detriment to our bodies. It also takes a huge toll on our minds. According to the Columbia University Department of Psychiatry, there… Continue reading Sleep and Mental Health: The Importance of a Good Night’s Sleep for a Sound Mind