What is a Buddha Bowl? When I talk about “Buddha Bowls” though, they are just more of a concept I made up because it’s all about quickly throwing a whole bunch of easy, super nutritious, and delicious ingredients in ONE bowl. Busy lives call for throw-together meals and snacks, and that’s why a big bowl… Continue reading Heart Healthy Buddha Bowl Recipe
Category: Health and Wellness
How to Get Your Partner to Support Your Weight Loss Goals
Losing weight is a personal journey, but having support from your partner can make a big difference in staying motivated and seeing success. Weight loss is one of the most common goals people set for themselves. But few see sustained success! Whatever your reason, whether you are trying to improve your health, build confidence, or… Continue reading How to Get Your Partner to Support Your Weight Loss Goals
The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
Racism in healthcare is a deeply rooted issue that stretches back centuries. Its origins are interwoven with the history of slavery, medical experimentation, and systemic inequities. Understanding this historical context is crucial as we strive to address the ongoing disparities faced by marginalized communities. This article delves into the multifaceted dimensions of racism in gynecology,… Continue reading The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
Talking to Your Doctor About MASH
Medically reviewed and verified by Kate Burke, MD, MHA If you have been recently diagnosed with metabolic dysfunction-associated steatohepatitis (MASH) or think you might have it, you are not alone! MASH, formerly known as NASH, is a common liver condition that is only growing in prevalence. It is a more severe form of MASLD (metabolic… Continue reading Talking to Your Doctor About MASH
Navigating Liver Health: The Tests That Can Detect MASH
Medically reviewed and verified by Kate Burke, MD, MHA Metabolic dysfunction-associated steatohepatitis (MASH) is a liver condition often linked to metabolic health issues like obesity, diabetes, and high cholesterol. Diagnosing MASH can be challenging! There is no single test that provides a definitive diagnosis. It is also commonly called a “silent disease,” because in its… Continue reading Navigating Liver Health: The Tests That Can Detect MASH
Debunking Myths: MASH Isn’t Just a Weight Issue
Medically reviewed and verified by Kate Burke, MD, MHA There can be a lot of confusion or uncertainty around certain health conditions. A huge amount of information is immediately accessible on the internet, but this can sometimes muddy the water. When it comes to a condition like metabolic dysfunction-associated steatohepatitis (MASH), certain myths have become… Continue reading Debunking Myths: MASH Isn’t Just a Weight Issue
Why Liver Scarring from MASH Can Be Life Threatening
Medically reviewed and verified by Kate Burke, MD, MHA What do you know about the liver? One of our vital organs, the liver plays a key role in keeping the body healthy. It processes nutrients, stores energy, and removes toxins from the blood. Most people think about the liver as it relates to drinking, and… Continue reading Why Liver Scarring from MASH Can Be Life Threatening
Progress Over Perfection: When New Year’s Resolutions Need Adjustment
Are you one of thousands of Americans who have set a goal of losing weight in 2025? The start of a new year often inspires fresh ambitions, and weight loss is a popular resolution. However, the pressure to meet these goals can lead to mental health issues! If you have set weight loss as a… Continue reading Progress Over Perfection: When New Year’s Resolutions Need Adjustment
How MASH Progresses: Cirrhosis, Cancer, and Liver Transplants
Medically reviewed and verified by Kate Burke, MD, MHA Metabolic dysfunction-associated steatohepatitis (MASH) is a serious liver condition that, if left untreated or poorly managed, can lead to severe complications like liver cirrhosis, liver cancer, and the need for a liver transplant. But how does it get to that stage? What can you do, if… Continue reading How MASH Progresses: Cirrhosis, Cancer, and Liver Transplants
Understanding MASH: The Threat of Fatty Liver Inflammation
Medically reviewed and verified by Kate Burke, MD, MHA MASH, or metabolic dysfunction-associated steatohepatitis, is a serious condition that affects the liver. It is part of a broader category of liver diseases called metabolic dysfunction-associated steatotic liver disease (MASLD). MASLD happens when fat builds up in the liver because of factors like obesity, high blood… Continue reading Understanding MASH: The Threat of Fatty Liver Inflammation