Category: Health and Wellness

Medically reviewed and verified by Kate Burke, MD, MHA How well do you understand your genetics? Most of us are familiar with the idea that different traits and characteristics get passed down generation to generation. Things like hair color, eye color, even the likelihood of developing certain diseases all can come from genes you inherit… Continue reading How the PNPLA3 Gene Impacts Liver Health

Medically reviewed and verified by Kate Burke, MD, MHA Managing a chronic condition means dealing with the unknown. There is uncertainty around how the condition will progress, how it will affect you, and what the future holds. For people with metabolic dysfunction-associated steatohepatitis (MASH), the fact is often this disease does not show symptoms for… Continue reading Setting Realistic Expectations: Managing MASH Without Immediate Results

Medically reviewed and verified by Kate Burke, MD, MHA Metabolic dysfunction-associated steatohepatitis (MASH) is often described as a “silent” liver disease. This is because many people do not see noticeable symptoms until the disease has progressed. But just because the effects might not be immediately visible does not mean you cannot take steps to improve… Continue reading Integrating MASH Treatment into Daily Life: Tips for Success

Medically reviewed and verified by Kate Burke, MD, MHA If you have been diagnosed with metabolic dysfunction-associated steatohepatitis, better known as MASH, you might be feeling overwhelmed, confused, or even a little frustrated. That is completely normal! This condition affects your liver, often without causing clear symptoms right away. And because it is connected to… Continue reading How to Be Your Own Advocate in Managing MASH

As the weather warms up, more people are heading outside to get moving. It feels great to enjoy fresh air and sunshine while staying active. But if you are starting an outdoor exercise routine, make sure you do not overlook one crucial part! Recovery. Recovery after a workout is such an important part of any… Continue reading Building Recovery Into Your Outdoor Exercise Plan

Measles is making a dangerous comeback in the United States. As of this week, at least 27 states have reported measles cases in 2025. New reports from Louisiana, Virginia, and Missouri added to the growing list, and health officials say most of these cases are tied to international travel and lack of vaccination. The Centers… Continue reading Measles Outbreak Continues to Spread Across the U.S.

We often think of our brains as being shaped by what we learn or how we think. But science is now showing that our surroundings, especially natural ones, may be quietly reshaping how our brains work. This idea is at the heart of a growing design movement known as biophilic living, and it is gaining… Continue reading Can Nature Rewire Our Brains? New Research Says Yes

U.S. Health Secretary Robert F. Kennedy Jr. announced this week that he plans to tell the Centers for Disease Control and Prevention (CDC) to stop recommending that communities add fluoride to public drinking water. He also said he is forming a task force to focus on this issue, citing health concerns linked to fluoride. The… Continue reading Health Secretary Robert Kennedy Jr. To Recommend CDC End Water Fluoridation

Recently diagnosed with metabolic dysfunction-associated steatohepatitis (MASH)? This condition, formerly known as NASH, is a serious liver disease that takes a team of medical specialists to properly diagnose and manage. Since MASH can lead to liver cirrhosis or even failure, having the right people involved in your care is a must.  Most people are initially… Continue reading Managing MASH: Which Specialists Should Be on Your Team?